if your mind begins to doubt

Size: px
Start display at page:

Download "if your mind begins to doubt"

Transcription

1

2

3

4 if your mind begins to doubt

5

6 Trauma are the life events that impact us in a negative way, changing our perception of ourselves and our place in the world. Trauma creates Secret Keepers. Trauma is the incubator for addiction Soothing, relief, release, the behaviors that saved us Become our addictions

7 Trauma TRAUMA: IS VISCERAL, SENSORY, CELLULAR A SOUL WOUND THAT IMPACTS THE VERY CORE OF WHO WE ARE, WHAT WE BELIEVE ABOUT THE WORLD AND OUR PLACE IN IT. WE EXPERIENCE TRAUMA WITH ALL OF OUR SENSES, TASTE, TOUCH, SOUND, SIGHT, SMELL AND OUR INTUITION, OUR 6 th SENSE.

8 CELLULAR MEMORY Cellular Memory A complete blue print of your history, Your existence. An energetic expression of you as a holistic being.

9 Tell Me A Story Be a witness, hold space and listen

10

11

12 Tell Me A Story Be a witness, hold space and listen

13 All My Friends

14

15

16

17

18

19

20

21

22

23

24 You are nobody until somebody loves you

25 Learn Learn Learn

26 How Do We Heal Trauma We heal at the visceral, sensory, cellular level through experiential therapy, somatic healing and importantly Telling the story in many, many ways and then most importantly Rewriting the story

27 STORY TELLING 1. PROVIDES AN OPPORTUNITY TO RESOLVE FEELINGS OF GUILT, REMORSE, SHAME, FEAR, VICTIMIZATION, ANGER. 2. GIVES SPACE TO LET GO OF SECRETS. 3. HELPS TO DILUTE THE POWER OF LIFE EVENTS. 4. TO UNDERSTAND THE SOOTHING/COPING BEHAVIORS, AND ADDICTIONS, PROVIDING INSIGHT TO CREATE HEALTHIER BEHAVIORS. 5. TO UNDERSTAND AND REWRITE YOUR STORY.

28 Tell Me A Story Be a witness, hold space and listen

29 THERE ARE MANY WAYS TO TELL OUR STORY

30

31

32

33 WE ARE NOT BAD PEOPLE TRYING TO BE GOOD WE ARE WOUNDED PEOPLE TRYING TO HEAL

34 Tell Me Your Story

35 HANNAH LEARNING HOW TO BREATHE, I NEVER THOUGHT IT WOULD BE THIS HARD. MY LUNGS ARE DRY, MY LIPS ARE CRACKED, MY THROAT ACHES WITH THE SCREAMS I NEVER ALLOWED MYSELF MY RIBCAGE BETRAYS ME AS I TRY TO SUCK IN THE WARM AIR THAT IS SUPPOSED TO GIVE LIFE TO MY FRAIL ORGANS.

36 EVEN MY TONGUE, A MUSCLE I ALWAYS DEEMED SHARP AND STRONG, LAYS FLAT AND UNMOVING IN MY ARID MOUTH; AFRAID TO ORATE THE FEAR OF ATTAINING KNOWLEDGE SO EASILY BESTOWED ON OTHERS. HOW IS IT THAT I, A GROWN WOMAN, HAS YET TO KNOW THE FEELING OF TAKING A BREATH NOT SATURATED WITH RAGE.

37 STARVED OF OXYGEN, THAT THERE IS NOTHING I FEAR MORE THAN LOSING THAT PAIN, THAT PAIN HAS KEPT ME ALIVE, BUT WHAT A LIFE I HAVE LIVED. NO MORE. I BRACE MYSELF. WHITE KNUCKLED IN THIS UNFAMILIAR PLACE, AND I BREATHE. I BREATHE AND CRY LIKE SHARDS OF GLASS ARE RIPPING APART MY INSIDES. I BREATHE MY FIRST REAL BREATH OF CHANGE. I BREATH THROUGH THIS NEW PAIN

38 Burn Baby Burn

39 ZAC Waking up everyday believing, since he was an 8 year old little boy with a great big secret, that It s a good day to die

40

41 Today Zac wakes up everyday saying it s a good day to live

42

43 Therapist, Heal Thyself Career began in the back wards of a state hospital before deinstitutionalization took place, emergency services, community mental health; 13 years in hospice services, with a passion for the grief stricken, especially traumatic loss. Came to work The Refuge in 2008, with some trepidation about working in residential addictions treatment. I was 30 years sober as well as years working on my own issues. Read and absorbed Carnes, Van der Kolk, Peter Levine.

44

45 The Chameleon For much of my life I had no real idea of who I was. I distinctly remember walking around my various apartments and living spaces studying the pictures on the walls, the furniture and objects on them trying to see them through the eyes of others in order to see who I would appear to be. With people I was whoever they wanted me to be. Like a chameleon I would change myself to blend and fit in. When I was younger I would joke that I couldn t have a aprty and invite all my friends because I wouldn t know how to act. I didn t understand why this was and I didn t do it intentionally. I really didn t have a sense of myself as a solid person and I certainly didn t think anyone one would want to be around me if I was myself whoever that was. There is an image in the center of the collage of a figure walking away from a mask on the ground. This symbolizes me finally coming into myself. This is a direct result of the work I did while I was in the forest.

46

47 My Addiction My addiction collage is a general snapshot of my years lost to various substance and process addictions. There is an actual photo of me at 18 on a road trip to New York where the drinking age was 18. I had my first blackout at 17. During those years I struggled with depression and ever growing shame. I sought relief anyway and anywhere I could. It led me to some very dark places.

48

49

50 Rising From the Ashes Rising from the ashes is about getting sober and finding a program of recovery. I was waking up out of a dark and despairing landscape and at times I wanted to end my life. Journal entry 1997, 6 months before I stopped drinking. I am in my office. This day will never end. I am sick- hung over. My body is poisoned- my brain soaked. How long can I go on this way? I have to admit I am an alcoholic. I have lost control over my drinking, I am ashamed and embarrassed Somatic experience an inescapable assault. Trembling and shaking for the longest time and then I scream I m alive! I m alive!

51

52 The Guest House ~ Rumi This being human is a guest house. Every morning a new arrival A joy, a depression, a meaness, Some momentary awareness comes As an unexpected visitor. Welcome and entertain them all Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture,

53 Still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. ~RUMI~

54

55 THANK YOU! Judy Crane CEO, Co-Founder The Guest House Ocala

Trauma Defined HEALING CREATES CONNECTION AND ATTACHMENT

Trauma Defined HEALING CREATES CONNECTION AND ATTACHMENT Trauma Defined Trauma is simple and it is complex, it is silent and subtle, and it is loud and ugly, it is sad and lonely, it is an ache that can t be explained, it is a secret that burrows into the soul,

More information

HOW TO ENJOY LIFE. We didn t ask to be born, but now that we re alive we should enjoy life to the fullest maximum. 1. Make art

HOW TO ENJOY LIFE. We didn t ask to be born, but now that we re alive we should enjoy life to the fullest maximum. 1. Make art HOW TO ENJOY LIFE 2 HOW TO ENJOY LIFE I think I enjoy life more so than other people. Why? And how? First of all, to be alive is a blessing. We didn t ask to be born, but now that we re alive we should

More information

Feelings, Emotions, and Affect Part 3: Energetics The Flow of Feelings & Depression Al Turtle 2000

Feelings, Emotions, and Affect Part 3: Energetics The Flow of Feelings & Depression Al Turtle 2000 Page 1 of 13 Feelings, Emotions, and Affect Part 3: Energetics The Flow of Feelings & Depression Al Turtle 2000 Print this paper in PDF I am now going to shift directions. The following essay arises out

More information

How to Use Music and Sound for Healing. by Krylyn Peters, MC, LPC, CLC, The Fear Whisperer Author Speaker Coach Singer/Songwriter.

How to Use Music and Sound for Healing. by Krylyn Peters, MC, LPC, CLC, The Fear Whisperer Author Speaker Coach Singer/Songwriter. How to Use Music and Sound for Healing by Krylyn Peters, MC, LPC, CLC, The Fear Whisperer Author Speaker Coach Singer/Songwriter www.krylyn.com Music washes away from the soul the dust of everyday life.

More information

Families Unit 5 of 5: Poetry

Families Unit 5 of 5: Poetry 1 College Guild PO Box 6448 Brunswick, Maine 04011 Families Unit 5 of 5: Poetry Remember: Some of the questions may ask you to put yourself in the place of another gender (for example, asking you how a

More information

Lesson 15 - My Five Senses

Lesson 15 - My Five Senses My Book of God Unit 2 Lesson 15 - My Five Senses Aims To explore the five senses and be more aware of them To learn that God gave us five senses to experience joy Materials 1. Large pictures of nose, ear,

More information

ACDI-CV II. If you have any questions, ask the supervisor for help. When you understand these instructions you may begin.

ACDI-CV II. If you have any questions, ask the supervisor for help. When you understand these instructions you may begin. ACDI-CV II Instructions You are completing this inventory to give the staff information that will help them evaluate your situation and needs. Your honesty in completing this inventory is important. The

More information

BOOSTER SESSION #1 CLASS OUTLINE

BOOSTER SESSION #1 CLASS OUTLINE BOOSTER SESSION #1 CLASS OUTLINE I. Welcome and catch up II. Review of the course A. The path that leads to a healthy mood B. Quick Mood Scale C. Activities and your mood D. Thoughts and your mood E. Contact

More information

Good Vibes. Unit 1. Topic Discussion Activities. 1. Happiness Boosters. Small Group Discussion. Supporting Your Opinion

Good Vibes. Unit 1. Topic Discussion Activities. 1. Happiness Boosters. Small Group Discussion. Supporting Your Opinion Unit 1 Good Vibes Topic Discussion Activities 1. Happiness Boosters Small Group Discussion From the following list, which type of activity would you recommend to change a friend s sad mood? watching an

More information

Imagery Group Assignment. I Think I Can, I Think I Can / Small Group Practice Activity

Imagery Group Assignment. I Think I Can, I Think I Can / Small Group Practice Activity FULL Names Hour Imagery Group Assignment I Think I Can, I Think I Can / Small Group Practice Activity Don t be psyched out by this imagery assignment. You can do it! Here are some tricks to showing and

More information

Freeing Silenced Voices: Music Therapy and Guided Imagery and Music with Holocaust Survivors

Freeing Silenced Voices: Music Therapy and Guided Imagery and Music with Holocaust Survivors Freeing Silenced Voices: Music Therapy and Guided Imagery and Music with Holocaust Survivors Amy Clements-Cortes, PhD, RP, MTA, MT-BC, FAMI University of Toronto a.clements.cortes@utoronto.ca Learning

More information

8/22/2017. The Therapeutic Benefits of Humor in Mental Health and Addictions Treatment. The Therapeutic Benefits of Humor: What the Research Says

8/22/2017. The Therapeutic Benefits of Humor in Mental Health and Addictions Treatment. The Therapeutic Benefits of Humor: What the Research Says Hope Consortium Conference Presents The Therapeutic Benefits of Humor in Mental Health and Addictions Treatment Presenter Mark Sanders, LCSW, CADC The Therapeutic Benefits of Humor: What the Research Says

More information

The Business Benefits of Laughter as Therapy. 30 October 2015

The Business Benefits of Laughter as Therapy. 30 October 2015 The Business Benefits of Laughter as Therapy 30 October 2015 Introduction Laughter as Therapy is the Latest Scientific Phenomena, restoring Balance within each Individual Laughter is inisiated as a way

More information

Responding to hard times in Srebrenica Special skills and knowledge in Bosnia Herzegovina

Responding to hard times in Srebrenica Special skills and knowledge in Bosnia Herzegovina Responding to hard times in Srebrenica Special skills and knowledge in Bosnia Herzegovina This document was created during a workshop in Srebrenica from 5-9 April, 2010. It was hosted by Crea Thera (www.creathera.com)

More information

WINTER 2016 GREAT ART IS PRICELESS

WINTER 2016 GREAT ART IS PRICELESS WINTER 2016 GREAT ART IS PRICELESS WINTER 2016 The Silver Lining is a collection of art and literature by the Silver Hill Hospital Community. All of the work published in The Silver Lining is created by

More information

Teeth Matei Vişniec. Translation by Roxana L. Cazan

Teeth Matei Vişniec. Translation by Roxana L. Cazan Translation by Roxana L. Cazan Teeth Matei Vişniec Dramatis Personae: ONE TWO THE SOLDIER Darkness. Little by little, one can make out a few objects and bodies piled together. Some noises from afar are

More information

THE GREAT SILENCE actua tu com

THE GREAT SILENCE actua tu com THE GREAT www.actuatu.com SILENCE actua tu com The Great Silence Joan Junyent The author Joan Junyent Dalmases, Valls de Torroella (Barcelona), 1965, is a Mining Engineer and has a Master s degree in Work

More information

Anybody Can Write a Poem

Anybody Can Write a Poem Anybody Can Write a Poem I am arguing with an idiot online. He says anybody can write a poem. I say some people are afraid to speak. I say some people are ashamed to speak. If they said the pronoun I they

More information

Assignment 2 By: Tejinder Rai. A Mother's Cry By: Shirley J. Stankiewicz

Assignment 2 By: Tejinder Rai. A Mother's Cry By: Shirley J. Stankiewicz Assignment 2 By: Tejinder Rai A Mother's Cry By: Shirley J. Stankiewicz Colours of dark grey and black fill the world in which I live No other feeling could possibly be worse than this Where once was a

More information

Monday Monday- Can't Trust That Day

Monday Monday- Can't Trust That Day Monday Monday- Can't Trust That Day Author : mishi Monday, Monday. Can t Trust That Day - Mamas and Papas It s not that, five months after Stella s death, I think that I m fine. Far from it. But I do believe

More information

A Monst e r C a l l s

A Monst e r C a l l s A Monst e r C a l l s The monster showed up just after midnight. As they do. Conor was awake when it came. He d had a nightmare. Well, not a nightmare. The nightmare. The one he d been having a lot lately.

More information

Appendix 1: Some of my songs. A portrayal of how music can accompany difficult text. (With YouTube links where possible)

Appendix 1: Some of my songs. A portrayal of how music can accompany difficult text. (With YouTube links where possible) Lewis, G. (2017). Let your secrets sing out : An auto-ethnographic analysis on how music can afford recovery from child abuse. Voices: A World Forum For Music Therapy, 17(2). doi:10.15845/voices.v17i2.859

More information

Iris by the Goo Goo Dolls

Iris by the Goo Goo Dolls Iris by the Goo Goo Dolls And I'd give up forever to touch you, Cause I know that you feel me somehow. You're the closest to heaven that I'll ever be, And I don't want to go home right now. And all I can

More information

Those Winter Sundays

Those Winter Sundays Reading Selection 1 Read the next two selections and answer the questions that follow. Those Winter Sundays by Robert Hayden 2007 Marshall Ikonography and World of Stock Sundays too my father got up early

More information

WAR STORIES BRANCHING NARRATIVE SPEC SCRIPT SAMPLE WRITTEN BY ASCOT SMITH BASED ON FABLES# 28 (2004)

WAR STORIES BRANCHING NARRATIVE SPEC SCRIPT SAMPLE WRITTEN BY ASCOT SMITH BASED ON FABLES# 28 (2004) WAR STORIES BRANCHING NARRATIVE SPEC SCRIPT SAMPLE WRITTEN BY ASCOT SMITH BASED ON FABLES# 28 (2004) 2015 Ascotsmi at gmail dot com DIR: Bigby stands under a street lamp as he talks on a payphone. He keeps

More information

Dance is the hidden language of the soul of the body. Martha Graham

Dance is the hidden language of the soul of the body. Martha Graham Program Background for presenter review Dance is the hidden language of the soul of the body. Martha Graham What is dance therapy? Dance therapy uses movement to improve mental and physical well-being.

More information

Infographic: Would You Want a Robot for a Friend? p. 2. Nonfiction: The Snake That s Eating Florida, p. 4

Infographic: Would You Want a Robot for a Friend? p. 2. Nonfiction: The Snake That s Eating Florida, p. 4 September 2016 Activities and Quizzes Answer Key Infographic: Would You Want a Robot for a Friend? p. 2 Guided Writing Can a Robot Be a Friend? Answers will vary but should be similar to: A. 1. I will

More information

Using humor on the road to recovery:

Using humor on the road to recovery: Using humor on the road to recovery: Laughing to Ease the Pain David M. Jacobson,MSW, LCSW http://www.humorhorizons.com Overview Presenter s story of using humor to overcome adversity Benefits of humor

More information

Little Jack receives his Call to Adventure

Little Jack receives his Call to Adventure 1 7 Male Actors: Little Jack Tom Will Ancient One Steven Chad Kevin 2 or more Narrators: Guys or Girls Narrator : We are now going to hear another story about sixth-grader Jack. Narrator : Watch how his

More information

Macbeth is a play about MURDER, KINGS, ARMIES, PLOTTING, LIES, WITCHES and AMBITION Write down in the correct order, the story in ten steps

Macbeth is a play about MURDER, KINGS, ARMIES, PLOTTING, LIES, WITCHES and AMBITION Write down in the correct order, the story in ten steps Macbeth is a play about MURDER, KINGS, ARMIES, PLOTTING, LIES, WITCHES and AMBITION Write down in the correct order, the story in ten steps 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. In the space below write down

More information

WHO AM I? by Hal Ames

WHO AM I? by Hal Ames WHO AM I? by Hal Ames When I woke up, I was confused. Everything was different. I did not even remember going to sleep. As I looked around the room, nothing looked familiar. The room had dark curtains

More information

TEXT 6 Dear Mama Tupac Shakur

TEXT 6 Dear Mama Tupac Shakur TEXT 6 Dear Mama Tupac Shakur 1 You are appreciated When I was young, me and my mama had beef 17 years old, kicked out on the streets Though back at the time I never thought I'd see her face 5 Ain't a

More information

Section I. Quotations

Section I. Quotations Hour 8: The Thing Explainer! Those of you who are fans of xkcd s Randall Munroe may be aware of his book Thing Explainer: Complicated Stuff in Simple Words, in which he describes a variety of things using

More information

A SMALL, SIMPLE KINDNESS By Bradley Walton

A SMALL, SIMPLE KINDNESS By Bradley Walton A SMALL, SIMPLE KINDNESS By Bradley Walton Copyright 2015 by Bradley Walton, All rights reserved. ISBN: 978-1-60003-803-7 CAUTION: Professionals and amateurs are hereby warned that this Work is subject

More information

HELPING BRAIN INJURED CLIENTS WITH MUSIC THERAPY

HELPING BRAIN INJURED CLIENTS WITH MUSIC THERAPY HELPING BRAIN INJURED CLIENTS WITH MUSIC THERAPY Working with Clients with TBI & Cognitive Disorders Mark Collins, BA, LADC, CBIS Case Manager at Vinland National Center WORKING WITH A COMPLEX ORGAN The

More information

The TEN COMMANDMENTS of Caregiving

The TEN COMMANDMENTS of Caregiving The TEN COMMANDMENTS of Caregiving Jamie Huysman, PsyD, LCSW On the web at: www.drjamie.com Please click on the polls icon located above the video presentation title Or click on to ask a question via email.

More information

The 7 Positives! "When there are so many positive things in life, why concentrate on the negatives?" (Michael Watson)

The 7 Positives! When there are so many positive things in life, why concentrate on the negatives? (Michael Watson) The 7 Positives! "When there are so many positive things in life, why concentrate on the negatives?" (Michael Watson) In the book "Motivate me, motivate you" the "seven positives" are listed as a way to

More information

Five Tapping Scripts to get you Started

Five Tapping Scripts to get you Started Introduction to EFT for Parents of Challenging Children: Five Tapping Scripts to get you Started EFT is often described as emotional acupuncture without the needles. EFT involves lightly tapping with your

More information

Lesson 1 Thinking about subtexts, tone and ambiguity in literary texts

Lesson 1 Thinking about subtexts, tone and ambiguity in literary texts Three lessons that use emojis Lesson 1 Thinking about subtexts, tone and ambiguity in literary texts Tweets and texts are a short form of communication somewhere between talk and writing. They have many

More information

EXERCISE A: Match the idioms in column A with their meanings in column B. 2. at death s door b. feeling very happy or glorious

EXERCISE A: Match the idioms in column A with their meanings in column B. 2. at death s door b. feeling very happy or glorious Look at the pictures. Can you guess what the topic idiom is about? IDIOMS 1G EXERCISE A: Match the idioms in column A with their meanings in column B. A B 1. a bag of bones a. very thin 2. at death s door

More information

DVI. Instructions. 3. I control the money in my home and how it is spent. 4. I have used drugs excessively or more than I should.

DVI. Instructions. 3. I control the money in my home and how it is spent. 4. I have used drugs excessively or more than I should. DVI Instructions You are completing this inventory to give the staff information that will help them understand your situation and needs. The statements are numbered. Each statement must be answered. Read

More information

Tinnitus can be helped. Let us help you.

Tinnitus can be helped. Let us help you. What a relief. Tinnitus can be helped. Let us help you. What is tinnitus? Around 250 million people worldwide suffer Tinnitus is the perception of sounds or noise within the ears with no external sound

More information

2018 Oregon Dental Conference Course Handout

2018 Oregon Dental Conference Course Handout 2018 Oregon Dental Conference Course Handout Leigh Anne Jasheway, MPH Course 9113: Don't Get Stressed Out! Get Funny! Thursday, April 5 1:30-4:30 pm Don t Get Stressed-Out! Get Funny! Leigh Anne Jasheway,

More information

Don t Laugh at Me. 3 Cs F. Preparation. Vocabulary builder breaker

Don t Laugh at Me. 3 Cs F. Preparation. Vocabulary builder breaker Don t Laugh at Me 3 Cs F I care about myself. I care about others. I care about my community. Help students to understand and invite them to state clearly: I have the right to care about myself. I have

More information

Can You Crack The Code?

Can You Crack The Code? Can You Crack The Code? The White Witch has magic powers. The more love and kindness she gives out, the more powerful she becomes. But she has a secret message to share with you. Syllables All words are

More information

Episode 28: Stand On Your Head. I m Emily P. Freeman and welcome to The Next Right Thing. You re listening to episode 28.

Episode 28: Stand On Your Head. I m Emily P. Freeman and welcome to The Next Right Thing. You re listening to episode 28. Episode 28: Stand On Your Head I m Emily P. Freeman and welcome to The Next Right Thing. You re listening to episode 28. This is a podcast for anyone who struggles with decision fatigue and could use a

More information

Davey Tsering opened his eyes and looked up at an unfamiliar, cream-colored ceiling. He d slept fitfully on a steel-framed canvas cot, and his body

Davey Tsering opened his eyes and looked up at an unfamiliar, cream-colored ceiling. He d slept fitfully on a steel-framed canvas cot, and his body 1 Davey Tsering opened his eyes and looked up at an unfamiliar, cream-colored ceiling. He d slept fitfully on a steel-framed canvas cot, and his body felt a little like he d just fallen down a mountain.

More information

The Traditional Drum in Therapeutic Healing

The Traditional Drum in Therapeutic Healing The Traditional Drum in Therapeutic Healing First Nations Directors of Education National Forum Leading Educational Change: Restoring Balance, March 1 2, 2017 Presented by Sherryl Sewepagaham B.Ed, BMT

More information

YOGA RASA COMMUNITY NEWS

YOGA RASA COMMUNITY NEWS YOGA RASA COMMUNITY NEWS January 25, 2008 Issue 85 Yoga Rasa exists to actively participate in creating peace on our planet by joining with others to grow an all-inclusive yoga study community, promoting

More information

1. Choose to Laugh. Psalm 126:2-3.

1. Choose to Laugh. Psalm 126:2-3. 1. Choose to Laugh Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, The LORD has done great things for them. The LORD has done great things for us,

More information

The Doctrine of Affections: Emotion and Music

The Doctrine of Affections: Emotion and Music Cedarville University DigitalCommons@Cedarville The Research and Scholarship Symposium The 2018 Symposium Apr 11th, 2:30 PM - 3:00 PM The Doctrine of Affections: Emotion and Music Kristen E. Jarboe kjarboe@cedarville.edu

More information

Hip Hop, Yoga, & Letter Writing: Engaging the Brain and the Body to Support Trauma Work

Hip Hop, Yoga, & Letter Writing: Engaging the Brain and the Body to Support Trauma Work Hip Hop, Yoga, & Letter Writing: Engaging the Brain and the Body to Support Trauma Work Know Your HipHopStory Know Your HipHopStory The Cypher ci pher 1 noun 1. a secret or disguised way of writing; a

More information

DITTO Elizabeth Gonzalez

DITTO Elizabeth Gonzalez DITTO Elizabeth Gonzalez 300 Jones Road Springdale, AR 72764 (479) 750-8777 2 INT. DAY - HOUSE Amber and Sarah are playing together Playing on a playground Playing with dolls Running around outside Laying

More information

The Girl without Hands. ThE StOryTelleR. Based on the novel of the Brother Grimm

The Girl without Hands. ThE StOryTelleR. Based on the novel of the Brother Grimm The Girl without Hands By ThE StOryTelleR Based on the novel of the Brother Grimm 2016 1 EXT. LANDSCAPE - DAY Once upon a time there was a Miller, who has little by little fall into poverty. He had nothing

More information

Improving Morale in the Workplace: Leveraging Laughter for a More Productive and Civil Work Environment

Improving Morale in the Workplace: Leveraging Laughter for a More Productive and Civil Work Environment Improving Morale in the Workplace: Leveraging Laughter for a More Productive and Civil Work Environment Peter M. Jonas, PhD Professor Doctoral Leadership Dept. Cardinal Stritch University Remembering Speeches

More information

DO NOT COPY. Grief is like the ocean, it comes in waves, ehhing and flowing.

DO NOT COPY. Grief is like the ocean, it comes in waves, ehhing and flowing. Grief is like the ocean, it comes in waves, ehhing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim. Vicki Harrison The finding out the CANCER

More information

A Room with a View. I opened my eyes to a well-dressed attractive man standing over my bed. He was trying to

A Room with a View. I opened my eyes to a well-dressed attractive man standing over my bed. He was trying to Christine Harker ENG 100 Formal Assignment #1 March 10, 2018 A Room with a View Christine I opened my eyes to a well-dressed attractive man standing over my bed. He was trying to wake me as gently as possible.

More information

All contents (audio and print) copyright 2017 iawake Technologies. All rights reserved.

All contents (audio and print) copyright 2017 iawake Technologies. All rights reserved. 1 DISCLAIMER The user of Deeply Theta (DT) agrees that this audio program is designed solely for meditation, selfimprovement, learning, relaxation, and experimentation. This application is not intended

More information

Ari Castillo - poems -

Ari Castillo - poems - Poetry Series - poems - Publication Date: 2009 Publisher: Poemhunter.com - The World's Poetry Archive (10-5-92) 1 Abused Child what happens to the abused child after the abuse end? Do they forget the abused

More information

Relax with the Didgeridoo

Relax with the Didgeridoo Relax with the Didgeridoo "The pure energy of the tone will fetch you back into the here and now." - Frederick Leboyer This track has been created as a tool to tone (vocalise) with whenever you feel stressed,

More information

About You: How Music Affects Your Moods

About You: How Music Affects Your Moods Non-fiction: About You: How Music Affects Your Moods About You: How Music Affects Your Moods Music can change how you feel. Learn the keys to how music connects with your mind and body. It had been a hard

More information

What He Left by Claudia I. Haas. MEMORY 2: March 1940; Geiringer apartment on the terrace.

What He Left by Claudia I. Haas. MEMORY 2: March 1940; Geiringer apartment on the terrace. 1 What He Left by Claudia I. Haas MEMORY 2: March 1940; Geiringer apartment on the terrace. (The lights change. There is a small balcony off an apartment in Amsterdam. is on the balcony with his guitar.

More information

Some of the emotions that can stimulate suicidal feelings

Some of the emotions that can stimulate suicidal feelings Suicidal Feelings Very few sensitive people have not felt suicidal at a moment or two in their lives. This world is filled with incidents and accidents that give tremors to our hearts. For all of us, there

More information

ESL Podcast 227 Describing Symptoms to a Doctor

ESL Podcast 227 Describing Symptoms to a Doctor GLOSSARY stomachache a pain in the stomach * Jenny has a stomachache because she ate too much junk food this afternoon. to come and go to appear and disappear; to arrive and leave * Ella is tired because

More information

They have chosen the strategies of: Embedded Learning Opportunities: Embedding is the intentional use of

They have chosen the strategies of: Embedded Learning Opportunities: Embedding is the intentional use of Love to the teachers I am delighted that you are reading one of my Conscious Stories. I send you deep love and appreciation for the work you do to nurture our children. To support you in delivering evidence-based

More information

-1- It's Up To You: Choose Your Own Adventure

-1- It's Up To You: Choose Your Own Adventure -1- It's Up To You: Choose Your Own Adventure Hi, My name is Lesley and I m in Grade 7. I ve been going out with this guy in Grade 8. Well, not really going out I m not allowed to go anywhere with a guy

More information

Tinnitus Management Strategies to help you conquer tinnitus like never before.

Tinnitus Management Strategies to help you conquer tinnitus like never before. Tame your tinnitus. Tinnitus Management Strategies to help you conquer tinnitus like never before. Around 250 million people worldwide suffer from tinnitus. What is tinnitus? Tinnitus is the perception

More information

Next Level Practitioner

Next Level Practitioner Next Level Practitioner - Changing Other People Week 121, Day 6 - Focus on Application - Transcript - pg. 1 Next Level Practitioner Week 121: Working with Blame in Intimate Relationships Day 6: Focus on

More information

Dreaming Without Pain - New Jersey singer/songwriter Nicole Atkins opens up to SJF

Dreaming Without Pain - New Jersey singer/songwriter Nicole Atkins opens up to SJF Nicole Atkins released 'Goodnight Rhonda Lee' last summer. The record is a submersion in sonically and soulfully constructed nostalgia with Atkins bringing soul and blues from the '60s and '70s, and making

More information

Week 37 Focus on Application Session. with Ruth Buczynski, Joan Borysenko, and Bill O Hanlon

Week 37 Focus on Application Session. with Ruth Buczynski, Joan Borysenko, and Bill O Hanlon Week 37 Focus on Application Session with Ruth Buczynski, Joan Borysenko, and Bill O Hanlon Dr. Buczynski: : Hello, everyone. We re back. This is the part of the week where we re going to focus on application,

More information

Dominque Silva: I'm Dominique Silva, I am a senior here at Chico State, as well as a tutor in the SLC, I tutor math up to trig, I've been here, this

Dominque Silva: I'm Dominique Silva, I am a senior here at Chico State, as well as a tutor in the SLC, I tutor math up to trig, I've been here, this Dominque Silva: I'm Dominique Silva, I am a senior here at Chico State, as well as a tutor in the SLC, I tutor math up to trig, I've been here, this now my fourth semester, I'm graduating finally in May.

More information

The Road to Health ACT I. MRS. JACKSON: Well, I think we better have the doctor, although I don t know how I can pay him.

The Road to Health ACT I. MRS. JACKSON: Well, I think we better have the doctor, although I don t know how I can pay him. The Road to Health CHARACTERS: Mrs. Jackson (A widow) Mrs. King (A friend) Frances (Mrs. King s daughter) Frank (Mrs. Jackson s son) Mollie (Mrs. Jackson s daughter) Miss Brooks (Frank s teacher) Katie

More information

Year 10 Created GCSE Style Paper - Questions. Exam Questions:

Year 10 Created GCSE Style Paper - Questions. Exam Questions: Exam Questions: 1) List 4 things about the dream from Paragraph 2 and 3of the text. 2) Look in detail at Paragraph 6. How does the writer use language to describe the mood of the room? You may want to

More information

Not Waving but Drowning

Not Waving but Drowning Death & poetry. Not Waving but Drowning Stevie Smith, 1902-1971 Nobody heard him, the dead man, But still he lay moaning: I was much further out than you thought Oh, no no no, it was too cold always (Still

More information

Jacob and Noah. his first stop: Main Street. As he carries his ladder he hums the tune to a song. At

Jacob and Noah. his first stop: Main Street. As he carries his ladder he hums the tune to a song. At Jacob and Noah Scene 1 Cameras will be capturing Jacob from both the front and back to give film full visual effect when put together. The movie timeline is in 1930, Jacob is brining his ladder down the

More information

Dynamic vs. Stative Verbs. Stative verbs deal with. Emotions, feelings, e.g.: adore

Dynamic vs. Stative Verbs. Stative verbs deal with. Emotions, feelings, e.g.: adore Dynamic vs. Stative Verbs Most verbs are dynamic : they describe an action: E.g. to study, to make I ve been studying for hours I m making a delicious cake. Some verbs are stative : they describe a state

More information

Home Burial. Blind creature; and a while he didn t see. But at last he murmured, Oh, and again, Oh. What is it what? she said. Just that I see.

Home Burial. Blind creature; and a while he didn t see. But at last he murmured, Oh, and again, Oh. What is it what? she said. Just that I see. Home Burial HE saw her from the bottom of the stairs Before she saw him. She was starting down, Looking back over her shoulder at some fear. She took a doubtful step and then undid it To raise herself

More information

popular culture comes a rise in countless genres and subgenres. Audiences have the orchestra

popular culture comes a rise in countless genres and subgenres. Audiences have the orchestra Garringer 1 Jacob Garringer Katelen Brown POPC 1600 24 November 2017 How does Music Connect the Artist and Fans? Music as an art has been around for thousands of years. With the evolution of music in popular

More information

My empty cart is hungry for possession. I collect random lies and ingredients I ll never use.

My empty cart is hungry for possession. I collect random lies and ingredients I ll never use. My empty cart is hungry for possession. I collect random lies and ingredients I ll never use. 49 48 IMAGE BY LAURA MARQUES OUTPATIENT REHAB AFTER WORK UNTIL THE INSURANCE RUNS OUT BY MARY WOLFF White walls,

More information

Humor in Therapy: An Introduction

Humor in Therapy: An Introduction Humor in Therapy: An Introduction Joke A therapist is working in his basement when he notices a massive leak that could damage many expensive things. Desperate, he calls a plumber, who asks if it needs

More information

Birches BY ROBERT FROST

Birches BY ROBERT FROST Birches BY ROBERT FROST When I see birches bend to left and right Across the lines of straighter darker trees, I like to think some boy's been swinging them. But swinging doesn't bend them down to stay

More information

The Passenger Pigeon

The Passenger Pigeon The Passenger Pigeon by Paul Fleischman We were counted not in thousands, nor millions, but in billions. Billions we were, numerous as the stars in the heavens As grains of sand at the sea, as the buffalo

More information

Clearing Emotions After Social Events:

Clearing Emotions After Social Events: Clearing Emotions After Social Events: When we get anxious socially, we often beat ourselves up about it during and afterwards. During the social event it s likely that old negative emotions stuck in past

More information

LECTURA CRÍTICA, PROYECTO LEO La lectura es el cincel que nos ayuda a derrotar a la ignorancia cruel.

LECTURA CRÍTICA, PROYECTO LEO La lectura es el cincel que nos ayuda a derrotar a la ignorancia cruel. Área: Humanidades Asignatura: Inglés Grado: Docente: Claudia Patricia Moreno Arango FECHA: Nombre del estudiante: ---------------------------------------------------------------------------------------------

More information

THANK YOU FOR TEXTING By Camila Vasquez

THANK YOU FOR TEXTING By Camila Vasquez THANK YOU FOR TEXTING By Camila Vasquez Copyright 2016 by Camila Vasquez, All rights reserved. ISBN: 978-1-60003-862-4 CAUTION: Professionals and amateurs are hereby warned that this Work is subject to

More information

1 EXT. STREAM - DAY 1

1 EXT. STREAM - DAY 1 FADE IN: 1 EXT. STREAM - DAY 1 The water continuously moves downstream. Watching it can release a feeling of peace, of getting away from it all. This is soon interrupted when an object suddenly appears.

More information

Meghan Griesemer (Finn s Mom)

Meghan Griesemer (Finn s Mom) Meghan Griesemer (Finn s Mom) My son s name is Finnegan Thomas O Keefe, Finn for short. He s four years old and our first PLAY Project visit was March 30, 2015 when my son was two years old and five months.

More information

Rapport begins with understanding the world of the other person.

Rapport begins with understanding the world of the other person. Rapport is the process by which we create an atmosphere of understanding and connection with another individual. Most of us will have rapport with certain people at various times. We may not always have

More information

Consulting Service: Webinar Series Music in Medicine: Enhancing the Healing Environment

Consulting Service: Webinar Series Music in Medicine: Enhancing the Healing Environment Consulting Service: Webinar Series Music in Medicine: Enhancing the Healing Environment Presented by Cathy DeWitt and Ronna Kaplan 6.23.2010 The Society is grateful to the National Endowment of the Arts

More information

Is your unconscious mind running the show and should you trust it?

Is your unconscious mind running the show and should you trust it? Is your unconscious mind running the show and should you trust it? NLPcourses.com Podcast 6: In this week s nlpcourses.com podcast show, we explore the unconscious mind. How the unconscious mind stores

More information

Ain't so much more to do. TILDY ( Takes up dress from chair, looks at it) I'll do some on it. CHARITY

Ain't so much more to do. TILDY ( Takes up dress from chair, looks at it) I'll do some on it. CHARITY Yes, honey, mamma is fixing somethin' to do you good. Yes, my baby, jus' you wait I'm a-coming. ( Knock is heard at door. It is gently pushed open and Tildy comes in cautiously.) ( Whispering) How is she?

More information

`Health Literacy Quizzes Project

`Health Literacy Quizzes Project `Health Literacy Quizzes Project /Pch201grids.htm Due Date: 9/27/18 Name: Maciej Jankowski CATEGORY POINTS SCORE Used Template Clarity of Thought Coherence in organization Grammar Punctuation Spelling

More information

englishforeveryone.org

englishforeveryone.org englishforeveryone.org Name Date Word Pair Analogies Answer Key (high-beginning level) Worksheet 1 1) C 6) A A wheel is part of a car. Something that is serious lacks humor. 2) B 7) D A key is used to

More information

BAA ' Women Creating Community. Faculty Women's Club University of Calgary. Editors. Polly Knowlton Cockett Eileen Lohka Kate Bentley

BAA ' Women Creating Community. Faculty Women's Club University of Calgary. Editors. Polly Knowlton Cockett Eileen Lohka Kate Bentley BAA ' P-ii Golden Threads Women Creating Community Faculty Women's Club University of Calgary Editors Polly Knowlton Cockett Eileen Lohka Kate Bentley Detselig Enterprises Ltd. Calgary, Alberta Nurturing

More information

I Wish I Had... Preparatory Reading TALK ABOUT REGRETS, UNREAL PAST CONDITIONAL, EXPRESSING REGRETS

I Wish I Had... Preparatory Reading TALK ABOUT REGRETS, UNREAL PAST CONDITIONAL, EXPRESSING REGRETS I Wish I Had... Study the article by yourself or read it before your English class. We all have regrets in our lives. Perhaps we regret a relationship that went wrong. Perhaps we missed out on the job

More information

Chapter 2 April 29, 2002

Chapter 2 April 29, 2002 Chapter 2 April 29, 2002 This was the day I started to write what would become this book. Why exactly this day? Luise s consultation with her psychiatrist had more or less the same result as always. I

More information

Psalm 119:57 NIrV. Healing the Blind Man John 9:1-7. Whoa I Have Life Life with Jesus Praise the Lord Everyday

Psalm 119:57 NIrV. Healing the Blind Man John 9:1-7. Whoa I Have Life Life with Jesus Praise the Lord Everyday OVERVIEW CARD Key Question: Bottom Line: Memory Verse: Bible Story Focus: Coloring Page: Music: Bible Lesson: Story: Who do you need? I need. has the power to help me. Healing the Blind Man John 9:1-7

More information

Joe Cardone Humor Consultant

Joe Cardone Humor Consultant Joe Cardone Humor Consultant As a previous comedian, as well as a teacher/administrator on both the high school and college levels, and now as a humor consultant and in his work with oncology physicians

More information

Honesty is the highest form of intimacy."

Honesty is the highest form of intimacy. WEEK 30 DAY 1 - MORNING CONTEMPLATION SUGGESTIONS FOR GETTING THE MOST OUT OF THIS PROCESS: 1. LISTEN TO THE AUDIO FOR WEEK 30 2. FOLLOW THE LESSON INSTRUCTIONS FOR THE MORNING CONTEMPLATION TIME 3. END

More information

Buy The Complete Version of This Book at Booklocker.com:

Buy The Complete Version of This Book at Booklocker.com: How can I put the sizzle back in my marriage? How can I increase my selfesteem? How can I get out of debt? Life's Little How To Book offers clear, concise answers to these questions and more. Life's Little

More information