"Dealing with Stress: It's Not Just About Flying Anymore." Mark Berg MA, LPC, CEAP, SAP Senior Manager Employee Assistant Program ExpressJet Airlines

Size: px
Start display at page:

Download ""Dealing with Stress: It's Not Just About Flying Anymore." Mark Berg MA, LPC, CEAP, SAP Senior Manager Employee Assistant Program ExpressJet Airlines"

Transcription

1 "Dealing with Stress: It's Not Just About Flying Anymore." Mark Berg MA, LPC, CEAP, SAP Senior Manager Employee Assistant Program ExpressJet Airlines

2 Stressed? What exactly is STRESS to you? Is it the same for everyone? Life is like an ice-cream cone; you have to lick it one day at a time." -- Charles Schulz American cartoonist

3 A response to a stimulus characterized by increased physical and psychological AROUSAL (Everly, 1999)

4 Stress Reaction Categories FIGHT FLIGHT FREEZE The most effective way to do it is to do it." -- Amelia Earhart American aviation pioneer

5 Eustress vs. Distress Two intensity levels of stress: Eustress & Distress Eustress = Positive, motivating stress Distress = Excessive, debilitating stress

6 In any moment of decision the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing." Theodore Roosevelt 26th President of the United States

7 Stress Factors for Pilots in Today s s World: What comes to mind for you TODAY? How is that different then yesterday? I am sure many pop into your mind. Work is either fun or drudgery. It depends on your attitude." -- Colleen C. Barrett president emeritus of Southwest Airlines

8 The world is full of willing people; some willing to work, the rest willing to let them." -- Robert Frost American poet Areas of Stress for Pilots Schedules of flying Cut in hours and uncertainty of job status Incidences while flying Reserve Moving to left seat Not passing a PC (or 2) 4 day trips Lack of sleep

9 Family Another One Spouse/significant other or lack thereof Maybe juggling to many relationships Starting a family Babies Teens College kids Time at home Just never enough time.

10 Finances And More Not enough Over debt Upside down on house Retirement/stock market Student loans Pay cuts About the time we can make the ends meet, somebody moves the ends." -- Herbert Hoover 31st U.S. President

11 Big One for Medicals Health Issues Not taking care of self Eating Alcohol/drugs Not exercising Overweight Hypertension Others I kept myself calm by making sure I didn't concentrate on anything I couldn't control." -- B.J. Bedford Olympic swimmer

12 Suicides Yeah, right. Not with pilots right? UAL 4 suicides in recent years 2 in Denver & 1 FFDO on Christmas NWA 4 suicides CAL 2 suicides recent in San Francisco XJT not exactly sure. Several deaths.

13 Signs and Symptoms of Physical Fatigue Twitches Dizziness Weakness Headaches Muscle tremors Grinding of teeth Stress

14 Cognitive Confusion Hyper vigilance Blaming others more Poor attention Poor problem solving/abstract thinking Increase/decrease in awareness of surroundings The customer doesn't expect everything will go right all the time; the big test is what you do when things go wrong." -- Sir Colin Marshall CEO of British Airways

15 Emotional Guilt Panic Denial Intense Anger Feeling overwhelmed Anxiety Irritability/agitation I used to think anyone doing anything weird was weird. Now I know that it is the people that call others weird that are weird." -- Paul McCartney English singer, songwriter and musician

16 Behavioral Withdrawn Antisocial acts Change in social activities Loss /increase of appetite Increase of alcohol consumption Change in usual communication Do not fear going forward slowly; fear only to stand still." -- Chinese proverb

17 Feeling Depressed Yet? So what do we do now? How do you take care of you? I have seen what a laugh can do. It can transform almost unbearable tears into something bearable, even hopeful." -- Bob Hope entertainer

18 So, How Do I Cope? Some good ideas: Eat well balanced meals Get plenty of sleep Maintain as normal of a schedule as you can Structure your time Stay active A word to the wise ain't necessary; it's the stupid ones who need the advice." -- Bill Cosby actor and comedian

19 More Give yourself permission to have rotten days Get involved in hobbies Volunteer and give back Do things you enjoy A clever person turns great troubles into little ones and little ones into none at all." -- Chinese proverb

20 Cautions Do not overdo alcohol or other drugs Be careful about isolating Don t t make life changing decisions based on feelings Realize those around you are stressed as well If feeling totally overwhelmed, seek help If life gives you lemons, make some kind of fruity juice." -- Conan O'Brien Late night talk show host

21 Dealing With Those Around You: Be available to listen to them Give reassurance Spend some extra time with them if possible Help out with everyday task/chores

22 Continued Give then some space and private time Don t t take anger or other feelings toward you personally Kids are going to need a little more TLC Sometimes the questions are complicated and the answers are simple." --Theodor "Dr. Seuss" Geisel author and illustrator

23 The crisis of today is the joke of tomorrow." -- H. G. Wells English author

24 Questions? Mark Berg (281)

Student Conversation about Stress Management. (Characters: Sage, Heather, Jose, Brian, and Deena)

Student Conversation about Stress Management. (Characters: Sage, Heather, Jose, Brian, and Deena) Student Conversation about Stress Management (Characters: Sage, Heather, Jose, Brian, and Deena) Sage: Anyone seen Brian? We've been waiting ten minutes already. Heather: Here he comes. Jose: Hey Brian,

More information

UNIT 5. PIECE OF THE ACTION 1, ByJoseph T. Rodolico Joseph T. Rodolico

UNIT 5. PIECE OF THE ACTION 1, ByJoseph T. Rodolico Joseph T. Rodolico We read articles in the newspapers about stress on a regular basis. Numerous books and magazines on the market tell of the importance of avoiding stress as well as ways of coping with it. Stress is a killer

More information

Intake Forms: NICoE Intrepid Spirit One. Not interested

Intake Forms: NICoE Intrepid Spirit One. Not interested Intake Forms: NICoE Intrepid Spirit One Name:Click here to enter text. DOB: Click here to enter text. Last four of SSN: Click here to enter text. Do you have any of the following?: Special Duty Clearances:

More information

STUDENT MUSICIAN INTAKE FORM

STUDENT MUSICIAN INTAKE FORM STUDENT MUSICIAN INTAKE FORM 1. What is your principle instrument (incl. voice)? 2. For how many years have you played the instrument or been singing? 3. What other instruments do you play (incl. voice)?

More information

Buy The Complete Version of This Book at Booklocker.com:

Buy The Complete Version of This Book at Booklocker.com: How can I put the sizzle back in my marriage? How can I increase my selfesteem? How can I get out of debt? Life's Little How To Book offers clear, concise answers to these questions and more. Life's Little

More information

FALL/WINTER STUDY # SELF-ADMINISTERED QUESTIONNAIRE 1 CASE #: INTERVIEWER: ID#: (FOR OFFICE USE ONLY) ISR ID#:

FALL/WINTER STUDY # SELF-ADMINISTERED QUESTIONNAIRE 1 CASE #: INTERVIEWER: ID#: (FOR OFFICE USE ONLY) ISR ID#: INSTITUTE FOR SURVEY RESEARCH TEMPLE UNIVERSITY -Of The Commonwealth System Of Higher Education- 1601 NORTH BROAD STREET PHILADELPHIA, PENNSYLVANIA 19122 FALL/WINTER 1987-1988 STUDY #540-386-01 SELF-ADMINISTERED

More information

Tinnitus-Terminator.com 1

Tinnitus-Terminator.com 1 Tinnitus-Terminator.com 1 On the following few pages, you will find all materials you should print for the Tinnitus Terminator program. All of the chosen files will help you better organize. Here is a

More information

Adult Initial Questionnaire

Adult Initial Questionnaire Troy Psychological Services PLLC Sarah Gates, Psy.D. Adult Initial Questionnaire Please complete as fully as possible and bring it to your first session. This information will help me get to know you and

More information

Katie Rhodes, Ph.D., LCSW Learn to Feel Better

Katie Rhodes, Ph.D., LCSW Learn to Feel Better Katie Rhodes, Ph.D., LCSW Learn to Feel Better www.katierhodes.net Important Points about Tinnitus What happens in Cognitive Behavioral Therapy (CBT) and Neurotherapy How these complimentary approaches

More information

LISTENING Test. Now listen to an example: You hear: Woman: Where did you go this weekend? The correct answer is C. Are there any questions?

LISTENING Test. Now listen to an example: You hear: Woman: Where did you go this weekend? The correct answer is C. Are there any questions? LISTENING Test The Listening Section of the test (items 1 30) is divided into 4 parts. Instructions and examples are provided at the beginning of each part. All conversations and questions will be heard

More information

How to Use Music and Sound for Healing. by Krylyn Peters, MC, LPC, CLC, The Fear Whisperer Author Speaker Coach Singer/Songwriter.

How to Use Music and Sound for Healing. by Krylyn Peters, MC, LPC, CLC, The Fear Whisperer Author Speaker Coach Singer/Songwriter. How to Use Music and Sound for Healing by Krylyn Peters, MC, LPC, CLC, The Fear Whisperer Author Speaker Coach Singer/Songwriter www.krylyn.com Music washes away from the soul the dust of everyday life.

More information

Summary. Session 10. Summary 1. Copyright: R.S. Tyler 2006, The University of Iowa

Summary. Session 10. Summary 1. Copyright: R.S. Tyler 2006, The University of Iowa Summary Session 10 Summary 1 Review Thoughts and Emotions Hearing and Communication Sleep Concentration Summary 2 Thoughts and Emotions Tinnitus is likely the result of increased spontaneous nerve activity

More information

Here is a short recap of the steps of this program:

Here is a short recap of the steps of this program: 2 On the following few pages, you will find all materials you should print for the Tinnitus Terminator program. All of the chosen files will help you better organize. Here is a short recap of the steps

More information

2018 Oregon Dental Conference Course Handout

2018 Oregon Dental Conference Course Handout 2018 Oregon Dental Conference Course Handout Leigh Anne Jasheway, MPH Course 9113: Don't Get Stressed Out! Get Funny! Thursday, April 5 1:30-4:30 pm Don t Get Stressed-Out! Get Funny! Leigh Anne Jasheway,

More information

For Patient. Tinnitus Reaction Questionnaire (TRQ) Subject Number: Date:

For Patient. Tinnitus Reaction Questionnaire (TRQ) Subject Number: Date: Tinnitus Reaction Questionnaire (TRQ) For Patient Subject Number: 2014-045- Date: This questionnaire is designed to find out what sort of effects tinnitus has had on your lifestyle, general wellbeing,

More information

15 Sure-Fire Tips to Wake Up and Feel Positive Every Day!

15 Sure-Fire Tips to Wake Up and Feel Positive Every Day! 2 15 Sure-Fire Tips to Wake Up and Feel Positive Every Day! Folks usually are as happy as they make up their minds to be ~Abraham Lincoln Did you ever wake up wishing that you could just turn over and

More information

Deliberate Optimism: Reclaiming the Joy in Your Job and in your Life

Deliberate Optimism: Reclaiming the Joy in Your Job and in your Life Deliberate Optimism: Reclaiming the Joy in Your Job and in your Life Website: www.debbiesilver.com FB: www.facebook.com/drdebbiesil ver Twitter: @DrDebbieSilver Tough-Minded Optimists: Are seldom surprised

More information

Using the Brain to Learn, Laugh, and Continuously Improve

Using the Brain to Learn, Laugh, and Continuously Improve Using the Brain to Learn, Laugh, and Continuously Improve Peter M. Jonas, PhD Professor of research Cardinal Stritch University pmjonas@stritch.edu http://www.capacityunlimited.net 414-688-9128 Copyright

More information

DVI. Instructions. 3. I control the money in my home and how it is spent. 4. I have used drugs excessively or more than I should.

DVI. Instructions. 3. I control the money in my home and how it is spent. 4. I have used drugs excessively or more than I should. DVI Instructions You are completing this inventory to give the staff information that will help them understand your situation and needs. The statements are numbered. Each statement must be answered. Read

More information

Clinical Diagnostic Interview Non-patient Version (CDI-NP)

Clinical Diagnostic Interview Non-patient Version (CDI-NP) 1 Clinical Diagnostic Interview Non-patient Version (CDI-NP) Drew Westen, PhD General Principles This interview can be used for clinical or research purposes. 1 This interview should be conducted as a

More information

January 17, Disability Determination Services 170 Any Rd. Any Town, ST RE: Sandy Parker DOB: 11/11/1111 SSN:

January 17, Disability Determination Services 170 Any Rd. Any Town, ST RE: Sandy Parker DOB: 11/11/1111 SSN: January 17, 2017 Disability Determination Services 170 Any Rd. Any Town, ST 55555 To Whom it May Concern: RE: Sandy Parker DOB: 11/11/1111 SSN: 111-11-1111 Sandy is a 20 year old woman diagnosed with bipolar

More information

Choose the correct word or words to complete each sentence.

Choose the correct word or words to complete each sentence. Chapter 4: Modals MULTIPLE CHOICE Choose the correct word or words to complete each sentence. 1. You any accidents to the lab's supervisor immediately or you won't be permitted to use the facilities again.

More information

Little Jackie receives her Call to Adventure

Little Jackie receives her Call to Adventure 1 2 Male Actors: Discussion Question-Asker Adam 3 Female Actors: Little Jackie Suzy Ancient One 2 or more Narrators: Guys or Girls Narrator : Remember sixth grader Jackie who met the Ancient One in the

More information

VAI. Instructions Answer each statement truthfully. Your records may be reviewed to verify the information you provide.

VAI. Instructions Answer each statement truthfully. Your records may be reviewed to verify the information you provide. VAI Instructions Answer each statement truthfully. Your records may be reviewed to verify the information you provide. Read each statement carefully and choose the answer that is accurate for you. Do not

More information

Excerpt from PNSQC 2011 Copies may not be made or distributed for commercial use PNSQC.ORG 2

Excerpt from PNSQC 2011 Copies may not be made or distributed for commercial use PNSQC.ORG 2 How to deal with an abrasive boss - sometimes known as a bully Pam Rechel www.braveheartconsulting.com pam@braveheartconsulting Excerpt from PNSQC 2011 Copies may not be made or distributed for commercial

More information

Untitled. Community Engagement Seminar. The New York State Literary Center In Partnership with

Untitled. Community Engagement Seminar. The New York State Literary Center   In Partnership with Community Engagement Seminar The New York State Literary Center http://www.nyslc.org/ n Partnership with Office of the Sheriff, County of Monroe Monroe Correctional Facility March 2016 Untitled Stuck between

More information

High School and Collegey Level ADHD Questionnaire

High School and Collegey Level ADHD Questionnaire 1 High School and Collegey Level ADHD Questionnaire Rate EVERY statement by placing the appropriate number that most fits how you feel about the statement in the space to the left of each item. If an item

More information

8/22/2017. The Therapeutic Benefits of Humor in Mental Health and Addictions Treatment. The Therapeutic Benefits of Humor: What the Research Says

8/22/2017. The Therapeutic Benefits of Humor in Mental Health and Addictions Treatment. The Therapeutic Benefits of Humor: What the Research Says Hope Consortium Conference Presents The Therapeutic Benefits of Humor in Mental Health and Addictions Treatment Presenter Mark Sanders, LCSW, CADC The Therapeutic Benefits of Humor: What the Research Says

More information

Unit Four: Psychological Development. Marshall High School Mr. Cline Psychology Unit Four AC

Unit Four: Psychological Development. Marshall High School Mr. Cline Psychology Unit Four AC Unit Four: Psychological Development Marshall High School Mr. Cline Psychology Unit Four AC The Ego Now, what the ego does is pretty related to the id and the superego. The id and the superego as you can

More information

Dinosaurs. B. Answer the questions in Hebrew/Arabic. 1. How do scientists know that dinosaurs once lived? 2. Where does the name dinosaur come from?

Dinosaurs. B. Answer the questions in Hebrew/Arabic. 1. How do scientists know that dinosaurs once lived? 2. Where does the name dinosaur come from? Dinosaurs T oday everyone knows what dinosaurs are. But many years ago people didn t know about dinosaurs. Then how do people today know that dinosaurs once lived? Nobody ever saw a dinosaur! But people

More information

Foes just scored a goal, but I m not here eating fries cause what robbed me of my appetite is that different weird stomach growl. Maybe gobblin

Foes just scored a goal, but I m not here eating fries cause what robbed me of my appetite is that different weird stomach growl. Maybe gobblin SPACE MAMA Do you remember me? I was your son, I' m real! Do you remember when we used to speak freely? Challenging Newton s law it s really hard to come close. Me and my bros are holding on. Please, come

More information

Managing Tinnitus. Information for patients, relatives and carers. Caring with pride

Managing Tinnitus. Information for patients, relatives and carers. Caring with pride Managing Tinnitus Information for patients, relatives and carers For more information, please contact: Christy Davidson, Senior Audiologist York and Selby Tel: 01904 726741 Alex Trousdale, Senior Audiologist

More information

Tinnitus Intake Form

Tinnitus Intake Form Tinnitus Intake Form NAME: AGE: DATE: / / REFERRED BY: DAYTIME PHONE: HOME PHONE: When did you first experience tinnitus? How long have you had tinnitus in its present form? years months Briefly describe

More information

The 7 Positives! "When there are so many positive things in life, why concentrate on the negatives?" (Michael Watson)

The 7 Positives! When there are so many positive things in life, why concentrate on the negatives? (Michael Watson) The 7 Positives! "When there are so many positive things in life, why concentrate on the negatives?" (Michael Watson) In the book "Motivate me, motivate you" the "seven positives" are listed as a way to

More information

Jacob listens to his inner wisdom

Jacob listens to his inner wisdom 1 7 Male Actors: Jacob Shane Best friend Wally FIGHT OR FLIGHT Voice Mr. Campbell Little Kid Voice Inner Wisdom Voice 2 Female Actors: Big Sister Courtney Little Sister Beth 2 or more Narrators: Guys or

More information

[PDF] How To Be Miserable: 40 Strategies You Already Use

[PDF] How To Be Miserable: 40 Strategies You Already Use [PDF] How To Be Miserable: 40 Strategies You Already Use In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits which - if followed - are sure to lead to a lifetime

More information

Therapeutic Sound for Tinnitus Management: Subjective Helpfulness Ratings. VA M e d i c a l C e n t e r D e c a t u r, G A

Therapeutic Sound for Tinnitus Management: Subjective Helpfulness Ratings. VA M e d i c a l C e n t e r D e c a t u r, G A Therapeutic Sound for Tinnitus Management: Subjective Helpfulness Ratings Steven Benton, Au.D. VA M e d i c a l C e n t e r D e c a t u r, G A 3 0 0 3 3 The Neurophysiological Model According to Jastreboff

More information

Caregiver s Questions and Answers April 2011

Caregiver s Questions and Answers April 2011 Caregiver s Questions and Answers April 2011 by Patricia Smith Founder, Compassion Fatigue Awareness Project Web: www.compassionfatigue.org www.facebook.com/compassionfatigue Media Contact for www.compassionfatigue.org:

More information

Adolescent AQoL- 6D Simplified. (Generic QoL for Adolescents)

Adolescent AQoL- 6D Simplified. (Generic QoL for Adolescents) Adolescent AQoL- 6D Simplified (Generic QoL for Adolescents) This questionnaire has six sections: 1. Physical ability 2. Social and family relationships 3. Mental health 4. Coping 5. Pain 6. Vision, hearing

More information

The Benefits of Laughter Yoga for People with Depression. Laughter is a subject that has been studying intensively. However, it is still a new area of

The Benefits of Laughter Yoga for People with Depression. Laughter is a subject that has been studying intensively. However, it is still a new area of Francis 1 Milene Francis Laughter Yoga HLTH 1243 Delan Jensen Julie Pugmire Fall 2015 The Benefits of Laughter Yoga for People with Depression Laughter is a subject that has been studying intensively.

More information

WIFE GOES TO DOCTOR BECAUSE OF HER GROWING CONCERN OVER HER HUSBAND S UNUSUAL BEHAVIOUR.

WIFE GOES TO DOCTOR BECAUSE OF HER GROWING CONCERN OVER HER HUSBAND S UNUSUAL BEHAVIOUR. SCRIPT ONE Intro: This is part one of a three series program which will cover information about dementia. The final session will allow for a talk back session where by listeners can ring in and ask questions

More information

Week 6: A Wise Person Controls His Mouth. Memory Verse: Proverbs 29:11

Week 6: A Wise Person Controls His Mouth. Memory Verse: Proverbs 29:11 Week 6: A Wise Person Controls His Mouth Memory Verse: Proverbs 29:11 #1 - A wise person thinks before speaking. #2 - A wise person's words are few, not many. #3 - A wise person's words are honest. #4

More information

Phrasal verbs, Prepositional verbs with special meaning (A-H)

Phrasal verbs, Prepositional verbs with special meaning (A-H) Phrasal verbs, Prepositional verbs with special meaning (A-H) Here we have listed verbs with adverbs and prepositions. These verbs have a special meaning, therefore we have used them in sentences. A ---

More information

11 WAYS TO INCREASE YOUR ENERGY

11 WAYS TO INCREASE YOUR ENERGY 11 WAYS TO INCREASE YOUR ENERGY and feel better now Jolene Park Healthy Discoveries I m excited to share a couple of my favorite ways to increase your energy when you re depleted or feeling off kilter.

More information

Phrasal Verbs. At last, the hostage could break away from his captors.

Phrasal Verbs. At last, the hostage could break away from his captors. Phrasal Verbs Phrasal verbs, Prepositional verbs with special meaning (A-H) Here we have listed verbs with adverbs and prepositions. These verbs have a special meaning, therefore we have used them in sentences.

More information

Welcome to the University of Arizona Clinic for Adult Hearing Disorders

Welcome to the University of Arizona Clinic for Adult Hearing Disorders Welcome to the University of Arizona Clinic for Adult Hearing Disorders We look forward to seeing you during your upcoming appointment. At that time, we will have: a comprehensive discussion about your

More information

Maxed Out, Wiped Out and Stressed Out. Patti Spear Deloitte Consulting, Author Barry Blackburn Center for the Support of Families Presenter

Maxed Out, Wiped Out and Stressed Out. Patti Spear Deloitte Consulting, Author Barry Blackburn Center for the Support of Families Presenter Maxed Out, Wiped Out and Stressed Out Patti Spear Deloitte Consulting, Author Barry Blackburn Center for the Support of Families Presenter Stressed-Out? Welcome to the Club! Of the respondents to a recent

More information

ACDI-CV II. If you have any questions, ask the supervisor for help. When you understand these instructions you may begin.

ACDI-CV II. If you have any questions, ask the supervisor for help. When you understand these instructions you may begin. ACDI-CV II Instructions You are completing this inventory to give the staff information that will help them evaluate your situation and needs. Your honesty in completing this inventory is important. The

More information

LEARNING BY EAR 2012 I am still human- A story of Africa's mentally ill EPISODE 10: A new dawn

LEARNING BY EAR 2012 I am still human- A story of Africa's mentally ill EPISODE 10: A new dawn LEARNING BY EAR 2012 I am still human- A story of Africa's mentally ill EPISODE 10: A new dawn AUTHOR: Chrispin Mwakideu EDITORS: Ludger Schadomsky, Friederike Müller PROOFREADER: Sabina Casagrande List

More information

PRELIMINARY ENGLISH TEST

PRELIMINARY ENGLISH TEST PART 1- LISTENING PRELIMINARY ENGLISH TEST 1. What does the man receive in the post? 2. What did the man buy? 3. How can people travel today? 4. What is the date of the wedding anniversary? 5. What musical

More information

WIDEX ZEN THERAPY. Introduction

WIDEX ZEN THERAPY. Introduction WIDEX ZEN THERAPY Introduction WIDEX TINNITUS COUNSELLING 2 WHAT IS WIDEX ZEN THERAPY? Widex Zen Therapy provides systematic guidelines for tinnitus management by hearing care professionals, using Widex

More information

Using Your Strengths to Be All That You Can Be!

Using Your Strengths to Be All That You Can Be! Using Your Strengths to Be All That You Can Be! When you believe in number one You get it done! Charlie Appelstein, MSW 1 Believing! Hope is humanity s fuel! There s No such Thing As a Bad Kid! just bad

More information

Dominque Silva: I'm Dominique Silva, I am a senior here at Chico State, as well as a tutor in the SLC, I tutor math up to trig, I've been here, this

Dominque Silva: I'm Dominique Silva, I am a senior here at Chico State, as well as a tutor in the SLC, I tutor math up to trig, I've been here, this Dominque Silva: I'm Dominique Silva, I am a senior here at Chico State, as well as a tutor in the SLC, I tutor math up to trig, I've been here, this now my fourth semester, I'm graduating finally in May.

More information

Feelings, Emotions, and Affect Part 3: Energetics The Flow of Feelings & Depression Al Turtle 2000

Feelings, Emotions, and Affect Part 3: Energetics The Flow of Feelings & Depression Al Turtle 2000 Page 1 of 13 Feelings, Emotions, and Affect Part 3: Energetics The Flow of Feelings & Depression Al Turtle 2000 Print this paper in PDF I am now going to shift directions. The following essay arises out

More information

THE EMPLOYEE ENHANCEMENT NEWSLETTER

THE EMPLOYEE ENHANCEMENT NEWSLETTER THE EMPLOYEE ENHANCEMENT NEWSLETTER Helpful Resources from your Employee Assistance Program MAR 17 March Online Seminar Disrupting Negative Thoughts It s not negative thoughts themselves that are the issue;

More information

Health Questions 2012

Health Questions 2012 Health Questions 2012 How do you spell my last name? A. Allberry B. Albury C. Aubrey D. Albery Answer: B. Albury What Health Risk Factors is Controllable? A.Heredity B. Age C. Physical Activity D. Gender

More information

ENHANCING SELF-ESTEEM

ENHANCING SELF-ESTEEM VIDEO DISCUSSION GUIDE for use with Program 3 ENHANCING SELF-ESTEEM In the Youth Guidance Video Series EDUCATIONAL GOALS YOUNG ADOLESCENTS WILL: Become aware of how their level of self-esteem affects their

More information

With CD-Rom. Student Digital Materials. Free App CENTURY SKILLS. Reading. Future. Change. Susan Ludwig Alison Ramage Patterson Kelli Ripatti

With CD-Rom. Student Digital Materials. Free App CENTURY SKILLS. Reading. Future. Change. Susan Ludwig Alison Ramage Patterson Kelli Ripatti CENTURY SKILLS Free App With CD-Rom Student Digital Materials Reading Future Change 1 Susan Ludwig Alison Ramage Patterson Kelli Ripatti Table of Contents Unit 1 Hyperloop / 8 Unit 2 The City of Moose

More information

Alcohol-Specific Role Play Test

Alcohol-Specific Role Play Test Alcohol-Specific Role Play Test Interpersonal Scenes Scene #1: Narrator: Some friends have come over to watch the fight on TV. Everyone has been ready for a good match. Your friends have brought some beer

More information

WORKBOOK & JOURNAL. By James and Timothy Tylor Stop Your Tinnitus Forever By Tracking Your Daily Activities and Progress

WORKBOOK & JOURNAL. By James and Timothy Tylor  Stop Your Tinnitus Forever By Tracking Your Daily Activities and Progress WORKBOOK & JOURNAL By James and Timothy Tylor www.stoptinnitusforever.com Stop Your Tinnitus Forever By Tracking Your Daily Activities and Progress Copyright 2012 by James and Timothy Tylor First Edition

More information

Liberty View Elementary. Social Smarts

Liberty View Elementary. Social Smarts Liberty View Elementary Social Smarts ` Which Road Do You Choose? Expected Road *CONSEQUENCES* Town of Smilesville Others Feelings YIELD Unexpected Road Others Feelings *CONSEQUENCES* YIELD Grumpy Town

More information

10 Steps To Effective Listening

10 Steps To Effective Listening 10 Steps To Effective Listening Date published - NOVEMBER 9, 2012 Author - Dianne Schilling Original source - forbes.com In today s high-tech, high-speed, high-stress world, communication is more important

More information

*High Frequency Words also found in Texas Treasures Updated 8/19/11

*High Frequency Words also found in Texas Treasures Updated 8/19/11 Child s name (first & last) after* about along a lot accept a* all* above* also across against am also* across* always afraid American and* an add another afternoon although as are* after* anything almost

More information

臺北捷運公司 108 年 1 月 13 日新進工程員 ( 三 ) 專員 ( 三 ) 甄試試題 - 英文

臺北捷運公司 108 年 1 月 13 日新進工程員 ( 三 ) 專員 ( 三 ) 甄試試題 - 英文 Ans. 選擇題 : 每題 2 分, 共 50 題, 計 100 分 1. [ ] 2 That smells good! What you cooking? (1) is (2) are (3) did (4) do 請務必填寫姓名 :. 應考編號 :. 2. [ ] 2 The technician worked hard all afternoon the computer problem.

More information

YOUR MONEY LIFE: YOUR 50S BY PETER DUNN

YOUR MONEY LIFE: YOUR 50S BY PETER DUNN YOUR MONEY LIFE: YOUR 50S BY PETER DUNN DOWNLOAD EBOOK : Click link bellow and free register to download ebook: YOUR MONEY LIFE: YOUR 50S BY PETER DUNN DOWNLOAD FROM OUR ONLINE LIBRARY Here, we have numerous

More information

ESL Podcast 227 Describing Symptoms to a Doctor

ESL Podcast 227 Describing Symptoms to a Doctor GLOSSARY stomachache a pain in the stomach * Jenny has a stomachache because she ate too much junk food this afternoon. to come and go to appear and disappear; to arrive and leave * Ella is tired because

More information

THE BULLY. Book by David L. Williams. Perusal Copy. Music and Lyrics by John Gregor

THE BULLY. Book by David L. Williams. Perusal Copy. Music and Lyrics by John Gregor THE BULLY Book by David L. Williams Music and Lyrics by John Gregor 2006 Scene 1 1 Darkness. A single light on, a smaller middle-schooler, sitting at a desk, wearing school clothes. GYM IS EVIL THERE

More information

What Makes You Anxious?

What Makes You Anxious? What Makes You Anxious? Weak Legs Lump In Throat Sweaty Hands Tight Chest Feeling Sick Shortness of Breath Upset Stomach Sweating Pounding Heart Feeling Faint Dry Mouth Difficulty Speaking (Circle the

More information

Pretest. Part 1" Improving Sentences and Paragraphs

Pretest. Part 1 Improving Sentences and Paragraphs Part 1" Improving Sentences and Paragraphs Questions 1-6: Read each sentence. Choose the best way to write the underlined part of the sentence. I Fill in the circle of the correct answer on your answer

More information

Letter to the writer. Judy

Letter to the writer. Judy Letter to the writer Judy I m submitting to you my recommendations for your article. I ve done a drastic re-structure of the content, condensing it by 300 words and reorganizing the article into four key

More information

Quiz 4 Practice. I. Writing Narrative Essay. Write a few sentences to accurately answer these questions.

Quiz 4 Practice. I. Writing Narrative Essay. Write a few sentences to accurately answer these questions. Writing 6 Name: Quiz 4 Practice I. Writing Narrative Essay. Write a few sentences to accurately answer these questions. 1. What is the goal of a narrative essay? 2. What makes a good topic? (What helps

More information

Holiday Season Wellness Kit

Holiday Season Wellness Kit Happy Holidays from Homewood Health! Holiday Season Wellness Kit It s that time of year again time to plan your family celebrations, arrange festivities with friends, attend your office holiday functions,

More information

SURVIVAL TIPS FOR FAMILY GATHERINGS

SURVIVAL TIPS FOR FAMILY GATHERINGS SURVIVAL TIPS FOR FAMILY GATHERINGS Beth Wilson We all have this idea that every time the family gets together, it is going to be like a Normal Rockwell painting. Everyone will be happy and enjoy each

More information

Stand up. Walk around the room. Greet people. Try to learn their names, too.

Stand up. Walk around the room. Greet people. Try to learn their names, too. The science of happiness Smile Smiling is good for your health. And happy people are usually healthy. If you smile at people, they will usually smile back. Stand up. Walk around the room. Greet people.

More information

Some of the emotions that can stimulate suicidal feelings

Some of the emotions that can stimulate suicidal feelings Suicidal Feelings Very few sensitive people have not felt suicidal at a moment or two in their lives. This world is filled with incidents and accidents that give tremors to our hearts. For all of us, there

More information

Brief Stress and Coping Inventory. Who You Are

Brief Stress and Coping Inventory. Who You Are Brief Stress and Coping Inventory 1998 Richard H. Rahe, M.D. Who You Are Consider your life through 18 years of age, and then circle your answers. Did you live with two parents (including stepparents)?

More information

BOOSTER SESSION #1 CLASS OUTLINE

BOOSTER SESSION #1 CLASS OUTLINE BOOSTER SESSION #1 CLASS OUTLINE I. Welcome and catch up II. Review of the course A. The path that leads to a healthy mood B. Quick Mood Scale C. Activities and your mood D. Thoughts and your mood E. Contact

More information

What Survival Looks Like At Home

What Survival Looks Like At Home What Survival Looks Like At Home Helen Townsend In collaboration with Beacon House Therapeutic Services & Trauma Team From the moment we met, you started making vital, life changing differences to my brain.

More information

DETERMINING HOW PEOPLE FEEL DURING MOVIES Kennedy Byrd Cary Academy ABSTRACT

DETERMINING HOW PEOPLE FEEL DURING MOVIES Kennedy Byrd Cary Academy ABSTRACT DETERMINING HOW PEOPLE FEEL DURING MOVIES Kennedy Byrd Cary Academy ABSTRACT Six volunteers were tested to see how their body felt after watching a series of different categories of movies. It was hypothesized

More information

Jenny Dooley Virginia Evans

Jenny Dooley Virginia Evans Jenny Dooley Virginia Evans Jenny Dooley Virginia Evans Contents A Letter For You... p. 5 I. Language Passport... p. 7 II. III. Language Biography All About Me!... p. 8 How I Learn!... p. 9 My World of

More information

Lesson 1 Mixed Present Tenses

Lesson 1 Mixed Present Tenses Lesson 1 Mixed Present Tenses In today's lesson, we're going to focus on the simple present and present continuous (also called the "present progressive") and a few more advanced details involved in the

More information

Table of Contents. Section 1: Section 2: Physical Strategies. Section 3: Emotional Strategies. Section 4: Cognitive Strategies

Table of Contents. Section 1: Section 2: Physical Strategies. Section 3: Emotional Strategies. Section 4: Cognitive Strategies Table of Contents Section 1: Introduction...5 Diagram of Framework...7 Assumptions...8 Problem/Strategy Matrix...14 Section 2: Physical Strategies Cooling the Flame...19 Melting Freeze...23 Warning Signs...25

More information

WZT intake questionnaire

WZT intake questionnaire WZT intake questionnaire Name: Age: Date: Work 1. Are you employed? # of hours/week 2. What is your occupation? 3. Are you satisfied? 4. If t employed, is your unemployment due to tinnitus? Tinnitus characterization

More information

Using humor on the road to recovery:

Using humor on the road to recovery: Using humor on the road to recovery: Laughing to Ease the Pain David M. Jacobson,MSW, LCSW http://www.humorhorizons.com Overview Presenter s story of using humor to overcome adversity Benefits of humor

More information

ARMY PUBLIC SCHOOL KOTA ENGLISH SECTION A: READING. Q.1. Read the passage given below and answer the questions that follow.

ARMY PUBLIC SCHOOL KOTA ENGLISH SECTION A: READING. Q.1. Read the passage given below and answer the questions that follow. ARMY PUBLIC SCHOOL KOTA Work Sheet for ANNUAL EXAMINATION (2018 19 ) ENGLISH SECTION A: READING Q.1. Read the passage given below and answer the questions that follow. One serious problem we all face is

More information

Lesson 35: Sick Day (20-25 minutes)

Lesson 35: Sick Day (20-25 minutes) Main Topic 5: Performance Lesson 35: Sick Day (20-25 minutes) Today, you will: 1. Learn useful vocabulary related to SICK DAY. 2. Review Adverbs of Time I. VOCABULARY Exercise 1: What s the meaning? (5-6

More information

Calm Living Blueprint Podcast

Calm Living Blueprint Podcast Well hello. Welcome to episode thirteen of the Calm Living Blueprint Podcast. I am your host,, the founder of the Calm Living Blueprint. Thanks for listening. I hope you re managing to stay comfortable

More information

TEXT 6 Dear Mama Tupac Shakur

TEXT 6 Dear Mama Tupac Shakur TEXT 6 Dear Mama Tupac Shakur 1 You are appreciated When I was young, me and my mama had beef 17 years old, kicked out on the streets Though back at the time I never thought I'd see her face 5 Ain't a

More information

[Fade Music Up and Out]

[Fade Music Up and Out] 1 The 5 AM Miracle with Jeff Sanders #206: My Recent Trip to the ER and My New Plan to Let Go June 5, 2017 Introduction [Play Gymnopedie ] What happens when your chest tightens, your stomach turns in circles,

More information

Nine Item Avoidant/Restrictive Food Intake disorder screen (NIAS) - Child

Nine Item Avoidant/Restrictive Food Intake disorder screen (NIAS) - Child Nine Item Avoidant/Restrictive Food Intake disorder screen (NIAS) - Child 1 I am a picky eater Strongly Disagree Disagree Slightly Disagree Slightly Agree Agree Strongly Agree 2 I dislike most of the foods

More information

Stress Management. Worksheets/Handouts. Thank you for your purchase!

Stress Management. Worksheets/Handouts. Thank you for your purchase! Stress Management Worksheets/Handouts Thank you for your purchase! Please let me know how this resource works for you and your students, as I m always open to ideas for improvement! Automatically earn

More information

Jenny Dooley Virginia Evans

Jenny Dooley Virginia Evans Jenny Dooley Virginia Evans Jenny Dooley Virginia Evans Contents A Letter For You... p. 5 I. Language Passport... p. 7 II. III. Language Biography All About Me!... p. 8 How I Learn!... p. 9 My World of

More information

Superstar Teacher Resources

Superstar Teacher Resources Superstar Teacher Resources Created by Mandy Davis (the author) and Debby Davis (a master teacher and the author s mom) Start with a short Book Talk and get your students excited about reading Superstar!

More information

Copyright Statement. ATTITUDE TRANSFER SCALE: Primary Form (Grades K-l) This test, administered to students individually, is designed to

Copyright Statement. ATTITUDE TRANSFER SCALE: Primary Form (Grades K-l) This test, administered to students individually, is designed to Copyright Statement WIRE 1983. Distributed by permission of the Western Institute for Research and Evaluation. Reproduction and distribution of these materials are permitted only under the following conditions:

More information

10 Ways To Improve Well-Being. by Bryony Shaw MAPP. 10 scientific, yet simple ways to improve well-being

10 Ways To Improve Well-Being. by Bryony Shaw MAPP. 10 scientific, yet simple ways to improve well-being 10 Ways To Improve Well-Being by Bryony Shaw MAPP 10 scientific, yet simple ways to improve well-being 10 Ways To Improve Well-Being You may wish to improve your well-being but are not sure about how to

More information

Ted's Use of Diplomacy Saved the Day

Ted's Use of Diplomacy Saved the Day 1999 by Debbie Dunn 1 4 Male Actors: Ted Matt Discussion Question Asker #1 and #2 4 Female Actors: Christy Karen Teacher Mrs. Feelgood, Guidance 2 or more Narrators: Guys or Girls Narrator : Here is a

More information

The Laughter Club B1 B2 Module 2 January 17. Albert-Learning

The Laughter Club B1 B2 Module 2 January 17. Albert-Learning The Laughter Club B1 B2 Module 2 1 Summary Here s What We Will Be Learning in this Presentation: Laughter- What Is It? Laughter Is Indeed The Best Medicine. Comedy: Stand Up Comedians. Satire. Television

More information

Emotional Intelligence

Emotional Intelligence Emotional Intelligence QUESTIONNAIRE 1 Emotional Intelligence Response Instructions The following pages include questions designed to assess your level of emotional intelligence. Read each statement and

More information

C E R T I F I E D F R A U D EXAMINERS

C E R T I F I E D F R A U D EXAMINERS LANSING CHAPTER OF TH E ASSOCIAT ION OF C E R T I F I E D F R A U D EXAMINERS President s Address Sarah L. Jennings, CPA, CFE Each year we try to thank all of our members for their support. This year we

More information

What is the main reason why you are seeking integrative medical care? (please answer in the space provided) Name: Address: Phone:

What is the main reason why you are seeking integrative medical care? (please answer in the space provided) Name: Address: Phone: SALUTOGENESIS QUESTIONAIRE (Please fill out the following to the best of your ability) What is the main reason why you are seeking integrative medical care? (please answer in the space provided) Personal

More information