CIRCULAR 33. : Rotary Greater Bhavan : Rotarians, Anns and Annets : Please note change in date and time

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1 CIRCULAR 33 Meeting 37 Programme Date Time Menu Venue Invitee Note : Rotary Greater Women s Drive : 17th march : 8.00 AM : Lunch : Rotary Greater Bhavan : Rotarians, Anns and Annets : Please note change in date and time Majestic March 17th Mar : Rotary Greater Women s Drive 21st Mar : Dhuleti Celebration 28th Mar : Knowing Journalism Rotary Greater Women s Drive A Solitary Attempt - Voyage symbolizing the vigor of Women has been organized by RCRG on 17th March wherein RCRG Anns will be navigating across farther unknown lands of Rajkot Province displaying slogans for Women Empowerment on their respective vehicles with the motto of spreading awareness regarding the same. Participants 2 1) Female Driver Compulsory and 1) Navigator (Anyone) Starting point Rotary Bhavan Ending point Rotary Bhavan Route Rajkot Jasdan Rajkot Navigation Chart would be given at starting point Total Kilometers 100kms ( To and Fro) Navigation Sign Interpreting Tutorials will be conducted for all the participants prior to the commencement of Drive. Please register your names with Ann Sheetal Patel When you put on the Helmet It does not matter if you are a woman or a man.. The important thing is your ability, intelligence and sheer determination.. To triumph the voyage with roaring success All the ferocious independent Anns of RCRG the designated Women Drivers of RCRG grab this opportunity and be a part of this historical drive. Meeting 38 Programme : Dhuleti Celebration Hasya Darbar by Tejas Patel Date : 21st march Time : 8.15 PM 9.00 PM Dinner Hasya Darbar PM onwards Menu : Dinner Venue : Rotary Greater Bhavan Invitee : Rotarians, Anns and Annets Note : Please note change in date and time There is nothing in the world so irresistibly contagious as laughter and good humor. On this occasion of Holi let us be a free spirit, play with colors, love all, hate no one, forgive, forget and enjoy to the fullest spreading the irresistibly contagious roaring laughter amidst our friends and family. Broadening this uproarious laughter within our RCRG fraternity - Hasya Darbar by Tejas Patel has been organized on 21st March Tejas Patel, born on 14th January, is a well known and highly reputed Gujarati humorist and performing comedian artist. His comical style is highly respected for being quite intelligent, free of vulgarity and cheap humor and for inculcating social values and fostering communal

harmony and deeper understanding of core concepts of various religions including, Hinduism, Buddhism, Islam, Jainism, etc. He has a vastly admirable knowledge of Sanskrit language and Hinduism.

2 harmony and deeper understanding of core concepts of various religions including, Hinduism, Buddhism, Islam, Jainism, etc. He has a vastly admirable knowledge of Sanskrit language and Hinduism. Henceforth on this occasion of Dhuleti Festivity let us all be a part of the laughter voyage by Tejas Patel. Birth Day Wishes 7th Mar Rtn Niraj Mehta th Mar Ann Komal Ramani th Mar Ann Nipa Chotai Wedding Anniversary 10th Mar Rtn Dipak Gajjar th Mar Ann Dhara Lakhani RTN. ANN. 7th Mar Rtn Mihir & Devangi Modi th Mar Rtn Bhavik & Veera Shah th Mar Rtn Hiren & Kalpana Khakhar th Mar Rtn Rishiraj & Isha Dhami th Mar Rtn Bakir & Tasneem Gandhi Review Of Meeting by Nisha Butani The Power In You A hallway crammed with enthusiastic Rotarians and Anns savoring yummy delicious cuisine mingling harmoniously with all and sundry in the midst of a surprise element - a lady in pink and orange saree making her way through the crowd unhesitant and cheerfully conversing with complete strangers - were the initial glimpses of the Meeting by Nisha Butani. Post the scrumptious dinner the meeting commenced with the recitation of Rotary Prayer by RCC President Minu Jasdanwala. Consequently, Presidents of all 3 clubs with the secretary were seated on the dias - ritualistically conducting secretarial announcement and other essential broadcasts. A brief introduction of the speaker Nisha Butani encompassing her personal and professional endeavors had been delivered by me. Foremost, Nisha Butani discussed her life s journey in short and sweet monologue, immediately connecting with the audiences through her cheerful personality and humble talks. Born and brought up in a small town of

Gujarat (Junagadh ) to travelling across various countries and residing among varied nationalities working as an Executive Member and grassroots leader under Deputy Prime Minister of Singapore at

3 Gujarat (Junagadh ) to travelling across various countries and residing among varied nationalities working as an Executive Member and grassroots leader under Deputy Prime Minister of Singapore at local community club for 2 years, to a Director of Human Resources, Director of Customer Relations in a Swiss Multi-national Company for 9 years serving as a Managing Director for the same Swiss MNC for 2 years and currently working as International Transformational coach and making the difference in lives of hundreds/thousands of people - her entire life has been no less than a Roller Costar Ride. Concurrently, anew novel goal for her life is connecting with the youngsters and sharing her life experiences with them further more ensuring a lending ear for their unsolved problems. She defined POWER IN YOU as the awareness regarding self existence, immense will power, knowledge, the quality of sacrifice and unconditional devotion and affection for one s own self. Meditation with soothing music followed her talk on self realization of power as an exercise to generate, channelize, potentiate and liberate immense power residing in all - sitting across the hall. Afterward the fun filled garbage disposal experiment delivered few very important life lessons for all such as No goal leads to directionless life, Setting Target without a Time Limit may not deliver the desired results and lastly Target setting with Time constraints lead to roaring success and colossal achievements. Thus the crux of entire session was emphasizing the importance of Planning Ahead in life, Channelizing and Liberating the inner Power and Importance of Goal Setting in order to lead a fulfilling life. Lastly the session was concluded with a beautiful verselet by Rtn Ravi Chhotai. Review of Laughter ride by Jay Chaniyara at Ambardi School Exam season can bring on levels of stress and burnout that can hinder studies. Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout. For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and heart palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising. During such crucial times RCRG had organized a Laughter Ride by globe renowned comedian Jay Chhaniyara - for Class 10 and 12th students of AMbardi School on 27th Feb Jay Chhaniyara is seven times world record holder India's Youngest Disable Stand Up Comedian, He is suffering from cerebral palsy, Jay has battled the odds to make it big, He though might be young but he put adults to infamy with his grit and determination. This young especially able humorist entertained the students of Ambardi school with his hilarious punches and gags making everyone laugh to tears. Students and the staff had a great time hearken his witty anecdotes and intelligently drafted uproarious monologues. Jay chhaniyara s parents accompanied him to Ambardi School - demonstrating the resilient strength and support bequeathing his colossal success so far. Service bound members of RCRG fraternity Rtn Navil Vaishnav and Ann Hinal Vaishnav along with President Yash Rathod remained present at the Ambardi School for this Laugh n learn and relieve Stress comic trip. Respectable admiration for comedian Jay Chhaniyara - presenting the human gift of uncontrollable laughter to the under privileged apprentice of Ambardi School for coping with the stress and anxiety of grueling exam schedules and lumber some questioning milieu. Dear Friends Exams my come and go Marks may come and go But once you go mad You will be mad forever So be careful Study in limits Spread Awareness

4 Review of Seminar on Everything We Eat Matters The seminar commenced with an intelligently drafted quiz pertaining to basic health and nutrition by Ann Nivetha Amlani and Ann Ishit Chhotai. The quiz actually build up the rapport and generated curiosity among the attendees to plunge deeper into such an indispensable concern for women these days Eating Healthy. Consequently, President Rtn Yash Rathod delivered a prompt greeting speech providing brief information regarding the temporary and permanent projects of RCRG engaging all and sundry instantaneously to the rationale. Subsequently, Ann Nitika Nandani addressed the crowd with her heart warming appealing dialects straight away rounding up to the significance of Eating Healthy for Women at present cohort. Not taking much time Ann Dr. Amee Mehta initiated with the seminar through a precise information equipped Power point presentation on Everything We Eat Matters. The seminar constituted of My Plate Phenomenon. My Plate is the current nutrition guide published by the USDA Center for Nutrition Policy and Promotion, a food circle depicting a place setting with a plate and glass divided into five food groups Fruits, Vegetables, Grains, Proteins and Dairy Products. It replaced the USDA's MyPyramid guide on June 2, 2011, ending 19 years of USDA food pyramid diagrams. The presentation appositely described/ answered - the various dietary factual regarding all the five food groups such as How much fruits, vegetables, grains, proteins and dairy products are required on daily basis? What is 1 serving equivalent portion according to gender and age groups? What are health benefits of Indian Whole Grains and their daily requirements? What are average calorie requirement for male and female? Conclusively, our speaker Dr. Amee Mehta stressed the importance of cultivating healthy eating habits and consuming all the necessary dietary macro and micro nutrients in order to lead an active stress free life which may further lead to effective weight loss regimens - if practiced religiously over prolonged period of time. Post the seminar Dr. MulrajSingh Zala demonstrated home exercises for all the attendees - for effective calorie dimunition / maintenance. All the partakers were then served healthy nutritious salads such as Mexican Bean salad, Sprout Salad, Poha Corn Salad, Chana Potato Salad, Bajri Salad and Bulgar Sweet Salad for tasting purposes which were prepared by our team of competent Anns Meet Ghodasara, Mita Patel, Nina Kothari, Purvi Lakhani, Sheetal patel, Priti Amlani, Dr. Amee Mehta. A Small portion of Tomato Shorba and homemade wheat breads were also provided as a nutritious alternative for everyone to ponder upon them as substitutes for satisfying hunger pangs without accumulating access calories. Note of Gratitude The deserving success of this seminar was owed to the Anns of RCRG who worked tirelessly for days together providing their time and vigor altruistically for the virtuous underpinning, beneficial to larger women legion in our society. Anns Sheetal Patel, Purvi Lakhani, Meet Ghodasara, Mita patel, Nina Kothari, Priti Amlani did marvelous job preparing yummy delicious healthy salads - reminiscing savory tastes for long time and intimidating everyone to try them as a healthy substitute to regular meals. Big round of applause for Ann Nitika Nandani for fabulously and flawlessly - hosting the entire program enthralling each one in her charming regional vernacular. Ann Hinal Vaishnav, Vidhi Nathwani, Shilpa Bavishi, Devangi Modi, Nivetha Amlani and Ishita Chhotai did a fabulous job managing the crowd, avoiding any disturbances or chaos

ensuring a smooth conductance of the seminar and all the related procedures starting from punctual registrations, to appropriate sitting arrangements and lastly hassle free salad tasting modus

On this Women s Day Anns of RCRG definitely proved that Great things are never done by one person but by a team of determined people.

5 ensuring a smooth conductance of the seminar and all the related procedures starting from punctual registrations, to appropriate sitting arrangements and lastly hassle free salad tasting modus operandi. All in all a great experience with lots of memories that would be cherished for long time. Kudos to the Anns of RCRG - grandiose success and commendable achievement. On this Women s Day Anns of RCRG definitely proved that Great things are never done by one person but by a team of determined people. On a universal note RCRG team also contributed to the International Women s Day Theme for 2019 Balance for Better wherein abiding to balanced nutritious diet was focused for well being of females in our society. Moments of Pride for RCRG - Annet Tapan Unadkat son of Rtn Ashwin Unadkat was at the British Parliament for Political and Public Life Award organized by Asian Voice. - Recently, Annet Harshavi Nagrecha won a Poem Competition and her poem - My Beautiful Country was Published in Times Of India. Kudos to the talented brood. How truly sweet it is for such as me To do something best for my country Such will be my country that People from million miles will be attracted I will make my country such that Moon will feel proud to shine upon their head How truly sweet it is for such as me To do something best for my country My country will be as technological as Japan As clean as Zurich As non corrupt as Ireland Therefore, I dedicate this beautiful poem to you my motherland. How truly sweet it is for such as me To do something best for my country Club news TGS - Interact Art Competition on 24thFebruary 2019 The Interact TGS is shifting it path to creativity as a method to raise awareness. As creativity is a synonym of art, it had been a perfect idea to begin this new chapter with an Art Competition. This year the Interact Club aims to spread awareness regarding Say NO to plastic, and the theme for the competition being the same. The Art Competition s agenda/campaign

6 was to raise aware about global environment safety but reducing the use of plastic. The artists had to submit their portrait on the same theme and for the primary round the club received 100 entries from all around TGES which also included schools of Jamnagar as well. After a procedure of selection, 41 portraits were selected for the second and final round. All 41 participants gathered in the SNK campus and were given 3 hours to make another portrait on the same theme. We had also invited 3 judges, art teachers, from various schools and it was made sure that the candidates were identified through the codes and not by their name, to avoid any bias. The event passed very smoothly, and the arrangements were all in place. The interact volunteers and board members also enjoyed themselves by trying to create some artistic work. Through this competition, the Interact Club was successful to spread awareness among the youth of the city. Report Card for Month Of February DATE MEETING/PROJECT PUDLA PARTY AT MEHTA FARM VALENTINE DAY CELEBRATION CANDAL MARCH BY GREATER & RCC FOR MARTYRS OF PHULWMA BLOOD DONATION CAMP AT RAJ COOLING ( 321 BOTTLES COLLECTED ) DISTRICT SPORTS CRICKET MATCH BETWEEN R.C.GREATER & R.C. MIDTOWN CHALLENGES FOR YOUTH TODAY AND TOMMORROW & RED REVOLUTION BY ANN DR.AMEE MEHTA AT SUN SHINE COLLEGE SPEAKER MEETING BY DR.SHAILESH TEVANI ART COMPITITION BY TGES ON SAVE WATER & PLASTIC COMEDY TIME FOR STUDNTS OF AMBARDI SCHOOL BY JAY CHHANIYARA RCC DISTRIBUTED BOOKS IN SLUM AREA Questionnaire on Skin Bank By Dr. Ketan Bavishi 1) What is Tissue Bank? A Storage of Bone C Storage of Eye B Storage of Skin D Above all 2) How many burns patients are in India annually? A 10 to 20 Lacs C 50 to 60 Lacs B 30 to 40 Lacs D 70 to 80 Lacs 3) Within how much time we have to remove the Skin from the Diseased? A within 3 hours C within 5 hours B within 4 hours D within 6 hours 4) How many years Tissue Bank store the Skin for? A 1 years C 5 years B 3 years D 7 years Please do send me your answers to President s Desk Create Healthy Habits and Not Restrictions

Laughter Yoga. Laughter is Healthy for YOU!

Laughter Yoga. Laughter is Healthy for YOU! Laughter Yoga Laughter is Healthy for YOU! History of Laughter Yoga It is a fun new exercise system sweeping the world developed by Dr. Kataria It started in Bombay India with just 5 people in 1995 and