The Artist s Way, My Way: WEEK ONE

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1 The Artist s Way, My Way: WEEK ONE DATE: ARTIST DATE: Contract Signed? Book for Morning Pages? RECOVERING A SENSE OF SAFETY BLURTS POSITIVE AFFIRMATIONS HALL OF MONSTERS HALL OF CHAMPIONS

2 MY HORROR STORY THE END

3 LETTER TO THE EDITOR DATE TO WHOM IT MAY CONCERN, WITH KINDEST REGARDS,

4 COMPLIMENTS

5 LETTER OF THANKS/ENCOURAGEMENT DATE TO WHOM IT MAY CONCERN, WITH KINDEST REGARDS,

6 IMAGINARY LIVES

7 The Artist s Way, My Way: WEEK TWO DATE: ARTIST DATE: Identified Crazymakers Create room sign Affirmative Reading RECOVERING A SENSE OF IDENTITY WHERE DOES THE TIME GO? Activity Time Should/Want SAFETY MAP

8 0 THINGS I ENJOY DOING TWO GOALS FOR THIS WEEK

9 Play BY LIANNEWILLIAMS.COM THREE CHOSEN AFFIRMATIONS LIFE PIE

10 TEN TINY CHANGES I would like to I would like to I would like to I would like to I would like to I would like to I would like to I would like to I would like to I would like to ONE SMALL CHANGE DATE TO BE COMPLETED

11 The Artist s Way, My Way: WEEK THREE DATE: ARTIST DATE: Acknowledge Anger/Synchronicity Inner Compass Call a friend Deal with Criticism My favourite childhood toy was RECOVERING A SENSE OF POWER DETECTIVE WORK My favourite childhood game was The best movie I ever saw as a kid was I don t do it much but I enjoy If I could lighten up a little. I d let myself 6 If it weren t too late 7 My favourite musical instrument is 8 The amount of money I spend on treating myself to entertainment each month is

12 9 If I weren t so stingy with my artist, I d buy him/her 0 Taking time out for myself is I am afraid that if I start dreaming I secretly enjoy reading If I had a perfect childhood I d have grown up to be If it didn t sound so crazy. I d write or make a My parents think artists are 6 My God thinks artists are 7 What makes me feel weird about this recovery is 8 Learning to trust myself is probably 9 My most cheer-me-up music is 0 My favourite way to dress is

13 DESCRIBE YOUR CHILDHOOD ROOM DRAW YOUR CHILDHOOD ROOM

14 ) What was your favourite thing about your childhood room? ) What s your favourite thing about your current bedroom? TRAITS YOU LIKED ABOUT YOURSELF AS A CHILD CHILDHOOD ACCOMPLISHMENTS FAVOURITE FOODS FROM CHILDHOOD

15 HABITS OBVIOUS PAYOFF SUBTLE PAYOFF NURTURING FRIENDS FRIEND SERVING TRAITS IM GOING TO CALL:

16 PEOPLE: ADMIRE TRAITS SECRETLY ADMIRE WISH YOU D MET WHO ARE DEAD WANT TO HANG OUT WITH BUT ARE DEAD

17 The Artist s Way, My Way: WEEK FOUR DATE: ARTIST DATE: Reading Deprivation RECOVERING A SENSE OF INTEGRITY BURIED DREAMS HOBBIES THAT SOUND FUN CLASSES THAT SOUND FUN THINGS YOU WOULD NEVER PERSONALLY DO BUT SOUND FUN

18 SKILLS THAT WOULD BE FUN TO HAVE THINGS YOU USED TO ENJOY DOING SILLY THINGS YOU WOULD LIKE TO TRY ONCE DESCRIBE YOUR ENVIRONMENT

19 DESCRIBE YOURSELF AT 80 A LETTER TO YOU FROM YOUR 80 YEAR OLD SELF

20 DESCRIBE YOURSELF AT 8 A LETTER TO YOU FROM YOUR 8 YEAR OLD SELF

21 ARTISTS PRAYER

22 The Artist s Way, My Way: WEEK FIVE DATE: ARTIST DATE: Image File RECOVERING A SENSE OF POSSIBILITY WHAT WOULD YOU TRY IF IT WEREN T TOO CRAZY? WHAT WOULD YOU TRY IF IT WEREN T TOO SELFISH? THE VIRTUE TRAP 6

23 WISH LIST ) I WISH ) I WISH ) I WISH ) I WISH ) I WISH 6) I WISH 7) I WISH 8) I WISH 9) I WISH 0) I WISH ) I WISH ) I WISH ) I WISH ) I WISH ) I WISH 6) I WISH 7) I WISH 8) I WISH 9) I WISH

24 FORBIDDEN JOYS

25 GRIEVENCES DESIRES IMAGINARY LIVES ADVENTURES

26 POSTPONED PLEASURES 0 WAYS I M MEAN TO MYSELF ITEMS I WOULD LIKE TO OWN BUT DON T

27 MY FAVOURITE CREATIVE BLOCK MY PAYOFF IS. THE PERSON I BLAME IS

28 The Artist s Way, My Way: WEEK SIX DATE: ARTIST DATE: Write about God Notepad for Counting RECOVERING A SENSE OF ABUNDANCE People with money are Money makes people I d have more money if My dad thought money was My mum always thought money caused 6 In my family, money caused 7 Money equals 8 If I had money, I d 9 If I could afford it, I d 0 If I had some money, I d I m afraid that if I had money I would Money is Money causes Having money is not In order to have more money, I need to 6 When I have money, I usually 7 I think money 8 If I weren t so cheap I d 9 People think money 0 Being broke tells me COMPLETE THE FOLLOWING PHRASES:

29 The Artist s Way, My Way: WEEK SEVEN DATE: ARTIST DATE: RECOVERING A SENSE OF CONNECTION IF I DIDN T HAVE TO DO IT PERFECTLY, I WOULD TRY

30 JEALOUSY MAP WHO WHY ACTION/ANTIDOTE

31 COMPLETE THESE PHRASES As a kid, I missed the chance to As a kid, I lacked As a kid, I could have used As a kid, I dreamed of being In my house, we never had enough As a kid, I needed more I am sorry that I will never again see For years, I have missed and wondered about I beat myself up about the loss of I have a loyal friend in One thing I like about my town is I think I have nice Writing my morning pages has shown me I can I am taking a greater interest in I believe I am getting better at My artist has started to pay more attention to My self-care is I feel more Possibly, my creativity it FAVOURITE FILMS

32 FAVOURITE TOPICS TO READ ABOUT

33 The Artist s Way, My Way: WEEK EIGHT DATE: ARTIST DATE: Affirmations RECOVERING A SENSE OF STRENGTH EARLY PATTERNINGS: AN EXERCISE (answer the questions as provided in The Artist s Way) 6 7 8

34

35 YOUR FIVE AFFIRMATIONS NAME YOUR DREAM In a perfect world I would secretly love to be a ONE CONCRETE GOAL YEARS FROM NOW ACTION

36 YOUR DREAM TRUE NORTH ROLE MODEL ACTION PLAN: YEARS ACTION PLAN: YEARS

37 ACTION PLAN: YEAR ACTION PLAN: MONTH ACTION PLAN: WEEK CHOSEN ACTION

38 NEW CHILDHOOD

39 COLOUR SCHEMES YOUR FAVOURITE COLOUR? WHAT DO YOU HAVE THAT COLOUR? THINGS YOURE NOT ALLOWED TO DO

40 0 THINGS YOU LIKE TO DO ACTIVITY FREE? Y/N EXPENSIVE OR CHEAP ALONE? Y/N JOB RELATED? Y/N RISK? Y/N FAST OR SLOW? MIND, BODY OR SPIRITUAL? IDEAL DAY PLAN

41 PERFECT IDEAL DAY PLAN CHOSEN FESTIVE ACTION

42 The Artist s Way, My Way: WEEK NINE DATE: ARTIST DATE: RECOVERING A SENSE OF COMPASSION BLASTING THROUGH BLOCKS RESENTMENTS FEARS EVERYTHING? GAIN? Okay Creative Force, you take care of the quality, I ll take care of the quantity, Signed

43 VISUALISING I AM

44 GOALS FOR THE YEAR GOALS FOR THE MONTH GOALS FOR THE WEEK

45 CREATIVE U-TURNS MEND A CREATIVE U-TURN

46 The Artist s Way, My Way: WEEK TEN DATE: ARTIST DATE: Workaholic Quiz Paper for The Deadlies RECOVERING A SENSE OF SELF-PROTECTION THE DEADLIES DRAW ONE DRAW TWO DRAW THREE

47 DRAW FOUR DRAW FIVE DRAW SIX DRAW SEVEN

48 HAPPINESS IS.

49 THE AWFUL TRUTH

50 BOTTOM LINE FIVE SMALL VICTORIES 6 THREE NURTURING ACTIONS

51 THREE COMFORTING ACTIONS THREE NICE PROMISES

52 DATE: ARTIST DATE: The Artist s Way, My Way: WEEK ELEVEN Creativity Notebook Recordings RECOVERING A SENSE OF AUTOMONY WAYS YOU VE CHANGED FIVE WAYS YOU LL CONTINUE TO CHANGE FIVE WAYS YOU LL NURTURE YOURSELF

53 WEEK OF NURTURING PLAN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

54 LETTER TO YOURSELF DATE TO MY INNER ARTIST, WITH KINDEST REGARDS,

55 EXAMPLES OF SYNCHRONICITY

56 The Artist s Way, My Way: WEEK TWELVE DATE: ARTIST DATE: Mend any mending Plants God Jar RECOVERING A SENSE OF FAITH RESISTANCE AREAS OF PROCRASTINATION PROGRESS

57 AFFIRMATIONS FOR CONTINUED CREATIVITY WHAT WOULD YOU MOST LIKE TO CREATE? FIVE PEOPLE WHO YOU CAN DREAM WITH: CONGRATULATIONS! YOU VE COMPLETED THE ARTIST S WAY!

58 NEW PROJECT EXERCISE BLASTING THROUGH BLOCKS RESENTMENTS FEARS EVERYTHING? GAIN? Okay Creative Force, you take care of the quality, I ll take care of the quantity, Signed

59 CHECK-IN DATE: MORNING PAGES ARTIST DATE SYNCHRONICITY OTHER DEVELOPMENTS

60

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