alphabet book of confidence

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1 Inner rainbow Project s alphabet book of confidence dictionary 2017 Sara Carly Mentlik by: sara Inner Rainbow carly Project mentlik innerrainbowproject.com

2 Introduction All of the words in this dictionary were intentionally chosen for their power to build a strong foundation of confidence. The definitions were carefully sourced, to make sure they reflect the connotation with the most transformative potential. Use these simple definitions to support the meaningful and magical and empowering conversations you ll be having with your girls. WORDS HAVE POWER 2017 Carly Mentlik Inner Rainbow Project innerrainbowproject.com

3 AMAZING ABUNDANT ADVENTURE AWESOME AWARE causing great surprise and wonder existing in large amounts; more than enough; richly supplied with resources an exciting or very unusual experience causing feelings of wonder and admiration; extremely good having knowledge; understanding a lot about what is happening around you BOLD BRAVE not afraid of difficult situations; very noticeable and easily seen feeling or showing no fear; having courage BEAUTIFUL BRILLIANT BLISSFUL having qualities that give pleasure to the senses and the mind very impressive and successful; extremely intelligent full of complete happiness

4 CONFIDENT CREATIVE having a feeling or belief that you can do something well or succeed at something having or showing an ability to make new things or think of new ideas COURAGEOUS CURIOUS CARING having or showing the ability to do something that you know is difficult or dangerous having a desire to learn or know more about something or someone feeling or showing concern for other people DARING willing to do dangerous or difficult things DEVOTED DREAM DANCE DISCOVER having strong love or showing constant support for something or someone an idea or vision that is created in your imagination to move your body in a way that goes with the rhythm and style of the music being played or inner feeling to see, find, or become aware of (something) for the first time

5 EMPOWER EMBODY ENERGIZE ENCOURAGE EQUALITY to give someone strength, right and the ability to do something to represent (something) in a clear and obvious way : to be a symbol or example of (something) to give effort, enthusiasm or excitement to (someone or something) to make (someone) more determined, hopeful, or confident the quality or state of being as good as others; the quality or state of having the same rights as others FEARLESS FREEDOM not afraid; not worried about doing something or that something might happen the state of being able to do what you want to do, not controlled or limited in any way FRIENDSHIP the relationship between people who like and enjoy being with each other; kindness or help given to someone

6 FLOW the state of being fully immersed and focused in what you re doing; to move in a continuous and smooth way FORGIVE to stop feeling anger toward (someone who has done something wrong or unfair) GRATEFUL GIFTED GIVING GLORIOUS feeling or showing a good feeling for someone or something in your life; a feeling of understanding for the worth and importance of something having great natural ability providing something with (something wanted or needed); allowing someone to have (something) as a present very beautiful or delightful GROUNDED used to describe a person who is sensible and has a good understanding of what is really important in life HAPPY HEALTHY feeling pleasure and enjoyment because of your life, situation, etc. feeling and doing well; successful or growing

7 HOPEFUL showing a feeling of wanting something to happen or be true and thinking that it could happen or be true HARMONY HUG a pleasing combination or arrangement of different things to put your arms around someone especially as a way of showing love or friendship IMAGINE to think of or create (something that is not real or present) in your mind INSPIRE INNOVATE ILLUMINATE INCLUDE to cause (someone) to want to do something, to have a feeling or emotion, or to give an idea about what to do or create to do something in a new way : to have new ideas about how something can be done to make (something) clear and easier to understand; to shine light on (something) to have (someone or something) as part of a group; to make (someone or something) a part of something

8 JOY feeling of great happiness JUBILANT JOVIAL feeling or expressing great joy : very happy cheerful; full of happiness and joy JUSTICE JOURNEY the quality of being fair and treating people in a way that is considered morally right an act of traveling from one place to another KIND KINDRED KEEN KEEP KISS having or showing a gentle nature and a desire to help others :wanting and liking to do good things and to bring happiness to others alike or similar having an ability to think clearly and to understand what is not obvious about something; very strong and sensitive to continue having or holding (something); to not, lose or give away (something) to touch (someone) with your lips as a greeting or as a way of showing love

9 LOVE LIGHT LAUGH LEARN LEAP a feeling of strong or constant affection for a person the form of energy that makes it possible to see things; a quality in a person's eyes that shows emotion to show that you are happy or that you think something is funny with vocal sounds to gain knowledge or skill by studying, practicing, being taught, or experiencing something a serious attempt to do or understand something new; to eagerly take (a chance, opportunity, etc.) MAGICAL MAGNIFICENT MINDFUL MYSTICAL MIGHTY having the power to make impossible things happen; special power or skill; mysteriously enchanting very beautiful or impressive fully attentive to the present moment; aware of something that may be important mysterious having or showing great strength or power

10 NAVIGATE NATURAL NOURISH NURTURE NAMASTE to find one's way; to move or progress through something in a logical sequence to be relaxed in the way you behave and look; used to describe a quality, ability, etc., that a person or animal is born with and does not have to learn to provide (someone or something) with things that are needed to live, be healthy or grow stronger to help (something or someone) to grow, develop, or succeed a Sanskrit word meaning, I bow to you, used as a greeting of respect, love and honoring the other person s true self OUTSTANDING OPTIMISTIC OPEN OBSERVE OVERCOME very good or excellent having or showing hope for the future; expecting good things to happen expressing thoughts and feelings in a direct and honest way; willing to listen to or accept different ideas or opinions to watch and sometimes also listen to (someone or something) carefully; to see and notice to successfully deal with or gain control of (something difficult)

11 PASSION a strong feeling of enthusiasm or excitement for something or about doing something PRIDE PLAY PERSIST PEACE a feeling that you respect yourself and deserve to be respected by others; a feeling of happiness you get when you or someone you know does something good, difficult, etc. to do activities for fun or enjoyment to continue to do something or to try to do something even though it is difficult a state in which a person isn t bothered by thoughts or feelings of doubt, guilt, worry, etc.; a quiet, calm state QUESTION QUALITY QUICK QUIET QUEST to ask about something in order to get information a characteristic or feature that someone or something has; very good or excellent fast in thinking, learning, or understanding not having much noise, activity or movement; not disturbed by people or noise a journey made in search of something 2017 Carly Mentlik Inner Rainbow Project innerrainbowproject.com

12 RADIATE RADICAL REFLECT RESPECT RISE to show (a feeling or quality) very clearly very new and different from what is traditional or ordinary to think carefully about something a feeling of admiring someone or something that is good, valuable, important, etc. to stand up; to become stronger; to become higher SPIRIT STRENGTH SUPPORT SHINE SMILE the inner quality, nature or energy of a person the quality of being able to deal with difficult situations, or of being physically, mentally or morally powerful to give help or assistance to (someone or something) to be very good or successful at; to give off light a facial expression that shows happiness, amusement or pleasure

13 TRUST TRAVEL belief that someone or something is reliable, good, honest, etc.; to have confidence in to go on a trip or journey TRANSFORM to change (something) completely and usually in a good way TRUTH TRIBE the state of being real or genuine; the real facts about something a group of people who share the same customs, beliefs, and/or interests UNITY UNIQUE UPLIFT UNLEASH UNDERSTAND the state of being in agreement; harmony; the state of being one; not divided very special or unusual; something or someone is unlike anything or anyone else to make (someone) happy or hopeful to allow or cause (something very powerful) to happen suddenly to know how (something) works or happens; to feel care and support for someone's feelings or situation

14 VIBRANT having or showing great life, activity, and energy VALIANT very brave or courageous VALUABLE very useful or helpful; important to someone in a personal way VITALITY a lively or energetic quality VOICE a right or way to express your wishes, opinions, etc; the ability to speak WILD WONDER WISH WHIMSICAL WORTHY a free, or natural place, state, or existence; very enthusiastic or excited a feeling caused by seeing something that is very surprising, beautiful, amazing, etc to want (something) to be true or to happen unusual in a playful or amusing way good and deserving respect, praise, or attention

15 EXPLORE to look at (something) in a careful way to learn more about it; to learn about (something) by trying it EXPRESS to say or show your thoughts and feelings EXPERIMENT to try a new activity or a new way of doing or thinking about something EXPAND EXCEL to open up; spread out; develop to do extremely well YES used to express agreement; used to give a positive answer or reply to a question, request, or offer YOUTHFUL YOGA YAY YIPPEE having or showing the freshness, energy, hope or innocence of someone who is young a system of exercises for mental and physical health used to express joy, approval, or excitement used to express excitement or joy

16 ZEST lively excitement : a feeling of enjoyment and active interest ZEAL ZOOM ZING a strong feeling of interest and enthusiasm that makes someone very eager or determined to do something to move quickly; to move quickly upward a quality that makes something exciting, interesting, etc. ZEPHYR a gentle, mild wind; the west wind, known in European tradition and Greek mythology for being the most favorable of the winds, bringing spring and early summer breezes. ** Most definitions sourced from learnersdictionary.com, with some adaptations and Wikipedia references to convey intended connotation **

17 Thank You For the accompanying learning guide and other confidence-building products, visit: Carly Mentlik Inner Rainbow Project innerrainbowproject.com

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