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Most of us want to be fit and healthy, but get stuck in a rut we just don t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that s the biggest challenge for a couch potato movement! It s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities be it shopping or going on a picnic and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you. Sales Rank: #589213 in Books Published on: 2015-07-01 Dimensions:.0" h x.0" w x.0" l,.82 pounds Binding: Paperback 192 pages About the Author At just twenty-one years of age, Namrata Purohit is fitness coach to some of the most best-known faces in the Indian fashion, film and sports industries. She loves life and aspires to get people fit the healthy and fun way. A certified Pilates instructor, Namrata started her career at the age of sixteen, and is one of the youngest trained Stott Pilates instructors in the world. She runs her own fitness studio, The Pilates Studio, which enjoys the distinction of being the first studio in the world to offer Pilates and simulated altitude-training under one roof, and has been the Official Fitness Expert for The Femina Miss India International pageant from 2011. Most helpful customer reviews 0 of 0 people found the following review helpful. Superb Read By bharat rohra very helpful book for all, specially those who need some motivation and need to get some ideas to get moving. definitely one worth reading. See all 1 customer reviews...
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