Happenings Resolve to Hydrate Water is the building block of life essential for all of us in our daily routine. But, do we get enough water every day? Is it hard to tell when it's time to fill up your glass? Here are a few signs of dehydration, meaning you may need to drink a bit more: The color of your pee. You might think that paying more attention to thirst is the easiest way to tell if you need more water, but that's not the case. Bright, or dark yellow pee can indicate your kidneys may be working overtime. Clear urine generally indicates good hydration. Your mouth is dry. If your lips are cracking, and exposure to the winter weather isn't to blame, it may be that you are moderately dehydrated. You feel extra worn down. While daily life just seems to be taking it's toll on your body, if you find yourself lounging around more than any other activity, it may be a sign you need more water. Increasing fluids is one of the best ways to combat fatigue, but not just (cont'd on page 3) FREE.. To a Good Home! January 1, 2019 Still Operating Five Plants for It seems our General Store Better Sleep here in Beautiful, Downtown Sandy Valley is going to remain open after all thanks to the Fletcher Family coming to the rescue! They've been working hard to remodel, while trying to meet the grocery needs for our unique little community. Is sleep something you only dream about or wish you could? Many of us have trouble getting our muchneeded shuteye. Well, it may be as simple as adding a few plants to your bedroom. Here are the five recommended: Aloe Vera emits oxygen at night, helps you combat insomnia, and also improves the overall quality The proprietors are Jasmyn of your sleep. It reproduces and Derrick, and the kids are easily, doesn't need much Parker, Carson, and Gavin.. and direct sunlight, and does not they have another on the way! need much watering. Stop by and say hello Lavender is a plant wellthey're new in town.. And, on known to induce sleep and behalf of the entire staff of reduce anxiety. The lavender Happenings, I'd like to say, smell slows down your heart Welcome to Sandy Valley! rate and reduces stress levels. The smell of Jasmine has Turkey-Porcini been shown to improve the quality of sleep and increase Tetrazzini alertness and productivity. It page 2 also reduces anxiety levels, leading to quality sleep. (cont'd on page 4) A New Year Poem page 9
Turkey-Porcini Tetrazzini Ingredients: 1 package dried porcini mushrooms 2 1/2 c. large pieces of roast turkey 8 oz. wide egg noodles 3 tbsp. olive oil 3 tbsp. finely chopped A great way to use up leftover turkey! shallots 1 tsp. chopped thyme leaves 1 pinch cayenne pepper 3 tbsp. all-purpose flour 2 1/2 c. milk 1 tbsp. cognac 1/4 tsp. salt 1/2 c. Parmesan cheese 1/2 c. bread crumbs Directions: Our greatest glory is not in never falling, but in getting up every time we do. Confucius Preheat oven to 325 degrees F. Soak mushrooms according to package directions, reserving 1 1/2 cups liquid. Chop mushrooms, then toss with large pieces of roast turkey and wide egg noodles in a large bowl. Meanwhile, heat olive oil in a large skillet over medium heat and sauté shallots until softened, about 5 minutes. Add thyme leaves and cayenne pepper and cook until shallots become golden, about 2 more minutes. Stir in all-purpose flour and cook until browned, 1 to 2 minutes. Add milk, cognac, and reserved porcini liquid. Scrape bits from bottom of pan and season with salt. Heat just to boiling, then pour over noodle mixture; toss. Transfer to a baking dish, cover with lightly-buttered aluminum foil, and bake for 25 minutes. Meanwhile, in a small bowl, mix Parmesan cheese with bread crumbs. Remove foil from casserole and sprinkle with cheese mixture. Continue to bake until golden, about 10 minutes. Simply enjoy. Did You Know? Being forgetful is not only normal, it makes you smarter. The main function of memory is to improve decision-making, and forgetting irrelevant details helps you to be more intelligent and make informed decisions. Page 2 Happenings January 1, 2019
Resolve to Hydrate cont'd any beverage will do the trick. Since water activates the metabolism, which in turn produces a positive impact on energy levels, a glassful can bring you a sense of rejuvenation. Your skin is dull. A wellhydrated body will show through radiant and glowing skin. Without enough water you'll experience irritation, roughness, and flaking. If your skin is looking rougher than usual, reach for some water. You'll notice the extra sips will visibly begin to show through the beauty of your skin. Your muscles are cramping. Though most people decide aching in the legs, or the cramping in your shoulder is due to poor posture habits or last week's gym session, few know that the true cause of muscle cramps is often water and electrolyte depletion. To assist with this issue, ensure you get water every morning and night by keeping a glassful at your bedside. When you drink more water, your body will thank you by producing more comfort and ease in your life. I'll drink to that! Did You Know? When your eyes move, your eardrums do, too. Nobody knows exactly why, but it does indicate that the information we take in through sight and sound has a much closer relationship than previously thought. If you want 2019 to be YOUR YEAR: Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later. Don't sit on the couch and wait for it.. Go out. Make a change. Smile more. Be excited. Do new things. Throw away things that clutter your life. Unfollow negative people on social media. Go to bed early. Wake up early. Be fierce. Don't gossip. Show more gratitude. Do things that challenge you. Be brave. Bob Goff Never discourage anyone who makes continual progress, no matter how slow Do not judge by appearances; a rich heart may be under a poor coat. Scottish Proverb Happenings January 1, 2019 Page 3
How to Catch a Mountain Lion (or any cat) Place cardboard box in the open where cat may see it. Sit back and wait. A cat is a cat is a cat. I accidentally wore a red shirt to Target today and, long story short, I'm covering for Debbie this weekend. Five Plants... cont'd English Ivy may be beneficial for those who have breathing problems and asthma. Studies show that English Ivy can reduce air molds to 94% in 12 hours. And, the last one, a Snake Plant emits oxygen in the night while you're asleep, taking carbon dioxide from the air inside your house. It also filters nasty household toxins from the air. It's definitely worth a try, since getting proper rest is important at every age! Page 4 Happenings January 1, 2019
Word of the Day: coddiwomple [kod' e wom pel] verb: to travel purposefully towards a vague destination To invent, you need a good imagination and a pile of junk. Thomas Edison My ability to remember song lyrics from the 80's far exceeds my ability to remember why I walked into the kitchen. Do You or a Loved One Suffer from Nagging Pain Maybe from a Previous Injury or Complication? Send them to me, Mark Gordon, the Muscle Relaxer your Doctor Should Prescribe, and the Pain Reliever you Deserve! Call (702)466-2626 Today for an appointment Medical Massage Practitioner Available in Las Vegas and Sandy Valley, Nevada ~ NVMT 6204 Happenings January 1, 2019 Page 5
Silence is golden. Unless you have kids. Then silence is suspicious. Sunday January Monday Tuesday Nothing messes up your Friday like finding out it's Tuesday I'm just going to flip this omelet here annnddd... I'm having scrambled eggs. 1st and 3rd Mondays at the Senior Center is Coffee & Donuts from 8-10:30am Every Monday at Peace Park Food Share gives out food at 12:30pm SMVDA Mtg Dark Until February CAC Meeting at Community Ctr 7:30pm National Rubber Ducky Day National Chocolate Cake Day National Puzzle Day If you want your children to listen, try talking softly to someone else. Ann Landers Page 6 Happenings January 1, 2019
2019 Wednesday Get involved in Youth Sports in Sandy Valley! Boxing ~ Dance ~ Flag Football contact: svyouthsports.com Thursday Friday Saturday National Chocolate Covered Cherry Day Potluck Lunch at Senior Center - 1pm SV Clean-Up Beech & Kingston - 8am to Noon National Apricot Day National Hot Buttered Rum Day Food Pantry Near Peace Park 10am - Noon National Croissant Day Three Square at Comm Ctr 7:30am Create the highest, grandest vision possible for your life, because you become what you believe Pancake Breakfast at Senior Center - 8am to 10:30am Happenings Movie Matinee at Library - 1pm January 1, 2019 Page 7
Positive Choices A Custom Crossword by Gail Marie Beckman across 1. Eat a with every meal 7. Drink less of this 12. Hello; greetings 13. Des Moines state (abbr) 14. for more walks 15. Learn to say 16. Make a resolution about your choice 18. Gradually get, maybe with free weights 19. Give one compliment every 20. ID info 21. Short for No Smoking.. one other thing to consider 22. Word before pollen or after honey 23. Complain 26. the one to validate the people in your life 27. it forward 28. Between sol and ti 30. Em follower 31. You and I 32. Start a journal 33. Pay less to your phone 36. SW opposite 37. Humble and peach 39. Encountered 41. Short for tangent 42. more culture 43. Sandy Valley state (abbr) 44. Bill of fare 45. Drink more, but not from plastic bottles 47. Eons 48. Partner of fro 49. Read at least book a month 50. Not at lunch 52. Cook at home more 54. Paid notice 57. Make coffee at 58. your time 60. Morning initials 62. your face before going to bed 65. Establish a budget and to it 66. Become more ; know your surroundings custom crosswords & more ~ (702)869-6416 ~ www.customcrosswords.com down 1. Expand your and look up new words 2. Start or tend a 3. Those people 4. Atmosphere 5. Make of things to take care of 6. You should no longer fast food 7. Time past 8. Reconnect with lost friends 9. Try each week 10. Aka appetizers: d'oeuvres 11. Be a better to really hear someone's story 17. Apiece (abbr) 20., you! 23. Endure 24. Symptom 25. Utilize a to keep better track of your time 26. Go to earlier 27. Be on time; be more Page 8 Happenings January 1, 2019 29. Had a nutritious meal 34. Spend more with family 35. Donate stuff and get yourself more 38. Keep up with current 40. What mentor and endurance have in common 41. Number to tango 42. Germanium symbol 44. January, for ex. 46. Fit in minutes a day to exercise 47. Put vera in your bedroom for better sleep 48. Make plans 51. Cut out drinking 53. Be sure to put date on the weekly schedule 55. more yoga 56. If you hate your job, 59. Tic follower 61. Schedule some time 62. State in Country Roads (abbr) 63. Associate of Arts, shortened 64. Symbol for tin answers on last page
It's a Sign.. The only difference between stumbling blocks and stepping stones is the way in which we use them A New Year by Joanna Fuchs Happy, Happy New Year! We wish you all the best, Great work to reach your fondest goals, And when you're done, sweet rest. We hope for your fulfillment, Contentment, peace and more, A brighter, better new year than You've ever had before. U.S. Post Office Store N Stuff 777 East Quartz Avenue, Sandy Valley, Nevada, 89019 Mail Box Rentals / Local Crafters Showcased Notary Service and Money Orders Available Send / Receive Faxes GREETING CARDS, TOYS, JEWELRY, PUZZLES, CANDY, & SODAS Owner: Kay Searle Phone: (702)723-5142 Fax: (702)723-5137 sanjac115@peoplepc.com Thanks, Sandy Valley! Your support and friendship over the past year has been wonderful! Sandy Valley Post Office and Store N Stuff ~ Kay, Amy & Debi Happenings January 1, 2019 Page 9
Community Churches Sandy Valley Community Church (775)505-1564 Sandy Valley Baptist Church (702)723-5115 St. Catherine of Siena Holy Catholic Church (702)858-3792 The Church of Jesus Christ of Latter Day Saints (702)723-1135 I feel like I should clean the house, so I'm going to lay down and nap until that feeling passes. Sandy Valley Library Hours of Operation are: Monday through Thursday from 1pm to 7pm; Saturday from 10am to 4pm. Closed on Fridays and Sundays (702)723-5333 Bruce Calkins does awesome yard work if you need your yard cleaned. He charges $15 per hour and he's a very good worker! Call (702)983-6168 Wine is the answer. What was the question? We Appreciate those of you in Sandy Valley who show their holiday spirit by decorating over the pass ~ lovely comments were made about how nice it was with the return of Santa and the addition of a candy cane tree.. And, for the few with anger issues, Sandy Valley Counseling Center is located right next to the Post Office. Happenings is dedicated to providing fun, interesting, entertaining, and positive information for those living in Sandy Valley, Nevada and beyond! Happenings Media, 777 East Quartz Avenue, Box 7006, Sandy Valley, Nevada, 89019 happeningsmedia@gmail.com ~ (702)869-6416