Supported/Sponsored by: Wave8 & Enlightening Minds

PH: (08) 9505 6322 Mobile: 042 118 6484 Address: Ground Floor, Unit 12 / 8 Day Rd East Rockingham WA 6168 Email: connect@abettertomorrow.com.au Web: www.abettertomorrow.com.au Facebook: /foundationsforabettertomorrow TRANQUIL SOUND THERAPY PROGRAM These programs are structured around Sound & Music Therapy; providing the participants with a safe space for connection to self and others. "Sound Therapy has been around since ancient times, through Ancient Egypt to India, Africa and South East Asia as well as Indigenous Australia; Sound continues to play a large part in cultural ceremonies today. Sound Therapy helps the brain to move into deep Alpha and Theta frequencies; Alpha waves are produced in deep relaxation and meditation; Intuition is stimulated in this state as well as imagination, memory and learning; Theta states are found during deep meditation, light sleep and REM dream state and while under hypnosis." To be in deep Theta relaxation or meditation for 20mins has been shown to be better than 6 hours of regular sleep Sound Therapy and more commonly music is a fundamental key to helping people connect with their community and is a great tool to be used in establishing and strengthening solid mental and physical health. It can help alleviate stress, anxiety, depression and pain while enhancing general wellbeing and relaxation. It can also assist People with Sensory Sensitive conditions, At Risk youth and can aid in the Prevention of AOD & Other Addictions in our Community. Our Personal Centered Approach programs focus on helping people build resilience by learning positive self-worth, self-care, mindfulness and positive expression, which are the building blocks to a strong foundation of wellbeing and a happier life.

PROGRAM CONTENT All Program Content is optional with customisation to suite all participants. We can cater for people of all ages with specifically designed sessions from: The Magical Journey: (Sensory Sensitive guided stories for children) Positive Affirmation Journey: (Guided Positive Affirmations for teenagers and adults) Sound Resonance Journey: (Pure Sound without the guided spoken word for all Ages) Offering an outlet for all ages to attend a program with a subject that many people today will find interesting and beneficial; physically and mentally. *Introduction to Sound Therapy* (Optional) A workshop including interactive slideshows with an introduction to Sound Therapy; introducing a brief history of Sound Therapy, linking the effects of sound on matter, the human physical body and mind, including the benefits of listening to music/sound with spoken positive quotes (affirmations) and relaxing with sound meditation, explaining how these practices can assist with establishing solid Mental and Physical Health and help alleviate stress, anxiety, pain and enhancing general wellbeing and relaxation. *CYMATICS OVERVIEW* (Optional) *Fun and Interactive* (Optional Live Display with Video content included with the Introductory Slideshow) CYMATICS is the visual display of the effect sound has on us by using sound frequencies to effect matter. We will be using speakers to project sound into bowls of water and onto plates of sand to create different patterns, to show how sound effects matter. This is an interactive way to display and explain to people how listening to music or how sound meditation/relaxation can be good for us and in a sense is like an internal massage on our cells and organs, as our bodies are made up of up to 80% water.

LIVE SOUND SESSIONS (All Live Sessions contain a mixture of Recorded and Live Voice and Instruments) All participants receive a FREE Digital download copy of Pre-Recorded tracks. Option 1. The Magical Journey (4 years to 12 years approximately) (Approx. 45 Minutes Run Time) Sensory Sensitive Recommended great for kids with ASD/ADD/ADHD & other Learning difficulties. Kids Guided Sensory Visualisation for Relaxation Spoken word visualisation story infused with relaxation frequencies, Sound Creation Earth Gong, Singing Bowl, Chakra Drum and Didgeridoo. Be guided on a magical journey through the sand dunes, rainbow slide, enchanted forest and outer space. Catching colored rain drops and bubbles from the sky meeting friendly animals and elves along your way. Contains calming music to help relieve stress and anxiety Use for Relaxation / chill out time during the day To help children relax for sleep / bed time Contains short positive confidence building phrases Suitable for children with sensory sensitivities

LIVE SOUND SESSIONS Continue (All Live Sessions contain a mixture of Recorded and Live Voice and Instruments) All participants receive a FREE Digital download copy of Pre-Recorded tracks. Option 2. Positive Affirmation Journey (12 years to Adult) (Approx. 60 Minutes Run Time) Clients will have the opportunity to immerse themselves in the harmonious sounds of the Sound Creation Earth Gong, Singing Bowl, Didgeridoo and Synthesizers, infused with spoken Positive Word Affirmations. Our Modern edge approach to these Sound Sessions with the addition of Electronic Synthesizers will look to also interest the youth of today into something more appealing in sound. We will provide for those who choose to participate an hour of Live and Pre-Recorded music with a modern Electronic Music approach and positive quotes (affirmations) targeted to their age group with no religious or spiritual content. Participants will be provided with floor mats (Optional) to lay down or may choose to be seated while the music and instruments are used to help them relax.

Facilitators - Co/Coordinators: Anthony Henry Lecturer-Trainer = Synthesis, Software production, Studio Recording / Support Worker Amber Van Haastrecht Positive Writing Techniques / Support Worker/Counsellor OTHER PROGRAMS WE FACILITATE For more Details Visit http://www.foundationsforabettertomorrow.com.au/programs/ ReZonate: Artist Development - Creative Electronic Music, Music Production & Expressive Writing - Music Therapy Program HarmoniZe: Self Care: Resilience, Self Esteem, Mindfulness, and Wellness Program ReFlexion: Low Impact Meditative Yoga and Meditative Music Therapy Program