THIS YOU SHOULD KNOW NOVAG MIND ACTIVATOR HOLIDAY - offers 24 scientifically NOVAG developed training programs. This high-tech minicomputer controls all selected programs and transmits audio and visual signals which will stimulate your body and mind in a natural and harmonious way. Pleasandy the MIND ACTIVATOR HOLIDAY will transfer you into the desired training condition which will then help you enjoy a better quality of life. In addition to this you will increase your energy to learn and your mental fitness considerably. We recommend to use program 01 and 03 (SOFILIGHT PROGRAMS) to get started and become familiar with the MIND ACTIVATOR HOLIDAY. By using the POWER-SLEEP programs 01, 03 and 04 you can relax and regenerate within minutes and it is one of the best and fastest ways to reduce stress. Based on profound research work scientists highly recommend to take a short "power-nap" at work or at home. Many companies in the USA encourage their employees to practise it and achieve better concentration. Accordingly they are more efficient at work and at the same time do something for their own good health. Please note: Scientific tests after more than 1000 applications have shown no signs of addiction or negative side effects caused by the machine - confirmed by Dr. G. Bittner's test report. People who are photosensitive, epileptic, drug addicts, pregnant or are suffering from brain injury, as well as people under medication and/or who are under the influence of alcohol, as well as people with pace-maker should not use this machine. OPERATION IS THIS SIMPLE 1.- How to get the mind ACTIVATOR HOLIDAY ready for operation: Your HOLIDAY runs on four 1.5V AA alkaline or heavy-duty batteries (not included). Please do not use regular batteries, as they will result in irregular performance. To insert the batteries, open the BATTERY DOOR on the back of the unit and place the batteries as indicated by the +/- signs. lf you intend not to, use your HOLIDAY for an extended period of time you should remove the batteries. For better long-term economy at home you can use an adaptor (separately available). Before using this adaptor please check that the voltage of your electric output is within the range specified on the adaptor label. (9V-20011A. center negative pole). The socket for the mains-adaptor is located at the side panel of your computer. (The adaptor for the `ACTIVATOR HOLIDAY has the Art.No.8210 and is separately available). Note: Please change the batteries as soon as the indication "BATT" appears on the LCD-display. 2.- Connection for your stereo headphones and relaxation glasses: Connect the one end of the enclosed cable with the Din-plug to the MIND ACTIVATOR HOLIDAY and the other end to the glasses and headphones. Should you wish to, use an external sound source (Walkman, Stereo Set, CD-Player) together with your HOLIDAY, simply plug the enclosed cable into, the socket marked "EXT". Please control and adjust volume on the external sound source. Note: Some of the training programs (please refer to the program description) can be intensified by using soft relaxation music (or your favourite music) via an external sound source. We also recommend special mental training or learning tapes (languages, coaching, management courses etc.).
Please note that any tapes used with your HOLIDAY might not have the same running time as the respective training program. The HOLIDAY is programmed in such a way that at the end of each program the external music will continue to play. 3.- Selection of the training program 1 Start: Switch POWER "ON", the display will show "Pr - -". When selecting the program always key-in both figures one after the other (01 for program l). The display will scroll continuously the following information: a) Program number b) Remaining time of program (14.58 = 14 minutes, 58 seconds) c) Present frequency (Hc 03 = 3 Hertz) Put on the headphones and connected glasses; and then relax in a comfortable armchair. Please note, your headphone set is marked with an "R" = right and an "L" = left for best sound reception and a perfect training session. 4.- Adjust the fight and sound pulses to your own preference: The intensity of the light and sound pulses are preset by the factory on their middle values, middle value for sound volume = "UL 09", middle value for brightness of LEDs = "Lt 09 middle value for pitch = 08, (not shown on LCD). Desired Intensity low medium high for volume of audio frequency 1 2 3 Key setting for brightness of the LED lights on the glasses 4 5 6 for pitch of audio frequency 7 8 9 There are 15 levels for the selection of the sound and light values (from 01-15), 5.- Additional feature to enhance your training: Your mental training runs according to the selected program. Press the * KEY and you can choose from 4 different sounds: 2 different sound signals (1 dual tone and 1 single tone), 1 rhythmic sound and 1 sea wave sound. At the beginning of each program. your HOLIDAY is set to the wave sound. This will not change the effect of the program and is to your individual liking. 6.- PAUSE / STOP Key: This key has a double function: a) Should you wish to prolong a sequence of the selected program which you particularly like then press this key once shortly. The LCI) display will show "PAUS". To continue with the rest of the program, simply press this key again shortly. b) Should you wish to stop the selected program completely, press this key for approx. 2 seconds. The LCI) display shows again "Pr - -" (for program), you may now select another program.
7.- End of the program: The machine switches off automatically. If you are using external music or special training tapes (Walkman, CD-Player) they will continue despite the program has finished. To stop everything press the STOP key and turn the POWER - SWITCH Note: Should you forget to switch it off (at the end of a program or if you have not keyed-in a program), the mind ACTIVATOR HOLIDAY will automatically switch off after 1 minute to, save battery life. Therefore always push the POWER-SWITCH first to, "OFF and then to "ON" when restarting again. CONNECTIONS AND KEY FUNCTIONS YOUR TRAINING PROGRAMS MENTAL FITNESS 01 - Topfit / Power-Sleep Program I 20 Mins. 02 - Fit and Fun 18 Mins. 03 - A restful break / Power-Sleep Program II 15 Mins. 04 - Intensive mental fitness / Power-Sleep Program III 15 Mins. 05 - Mental Training for athletes (α - Sync) - with additional 17 Mins. special tapes - (e.g. Tennis, Golf) 06- More success at work and your private life through 30 Mins. mental training
RELAXATION 07 - Take a break / relax in between / "switch off' 15 Mins. 08 - Relax your body / get some peace / enjoy 25 Mins. 09 - Unwind from stress and troubling problems 16 Mins. 10 - Relax deeply / regenerate 35 Mins. 11 - Meditate and reach inner harmony 60 Mins. SUCCESSFUL LEARNING 12 - Fit for learning (α - Sync) 10 Mins. 13 - Super learning (α - Sync) with additional tapes - 35 Mins. 14 - Reduce stress, fear of examinations and stage fright 15 Mins. Programs 05, 12, 13 and 16 have been developed with the ocsync method. This has an increased effect since both. sides of the brain are stimulated at the same time. ACTIVATION 15 - Better concentration / achieve more 15 Mins. 16 - Be more creative and solve problems easily (α - Sync) 20 Mins. 17 - Enjoyment program: restore energy and activate 20 Mins. yourself / visualise / stimulate WELL-BEING 18- Prevent tension that leads to headaches, migraine, 25 Mins. back-aches - optimal results with special tapes - 19- Replace stress with relaxation / reduce restlessness 22 Mins. prevent colds and infections / build up your immune system - optimal results with special tapes - 20- Get away from cigarettes and alcohol more easily 25 Mins. - optimal results with special tapes - 21- Fall asleep easily 18 Mins. 22- Beauty from inside 25 Mins. PERSONAL PROGRAMS 98 - Personal Program I 99 - Personal Program II Note: Please read "Things Worth Knowing" about the NOVAG MIND ACTIVATOR HOLIDAY by Dr, G. Bittner carefully before you get started. The expert advice will help you in selecting the right program for your successful training.
All programs have been scientifically tested by Dr. G. Bittner and his research group at the University of Essen, Germany, CLEVER EXTRAS 98 -) - PERSONAL PROGRAM 1: You can call off any frequency from 02Hz to 30Hz. The selected starting frequency changes by OlHz every 20 seconds. This will give you the advantage of determining the individual frequency for your own feeling of well-being. Example: Start with 20Hz and finish your program with 05Hz. 1. Turn POWER-SWITCH first to "OFF" and then to "ON" 2. Key-in program: 9... 8 = 98 your Personal Program 1 3. Key-in frequency to start with: 2...0 20Hz 4. Key-in frequency to end with: 0... 5 5Hz 5. Select Tone with the * KEY 6. Use STOP KEY to stop program if desired 99 *) - PERSONAL PROGRAM II: You can call off a frequency from 02Hz to 30Hz and set your own time 99 minutes max. Example: Time = 20 minutes and frequency = 15 Hz. 1. Turn POWER-SWITCH first to "OFF" and then to "ON" 2. Key-in program: 9...9 = 99 your Personal Program 11 3. Key-in length of program: 2... 0 = 20 minutes 4. Key-in frequency: 1... 5 = 15Hz 5. Select Tone with the "* KEY 6. Use STOP KEY to stop if you want the program to finish earlier *) Please note: When selecting Program 98 or 99, the LEDs in your glasses will be on to begin with, but will switch off again as soon as more data (time, frequency) will be keyed-in. FOCUS and EXPAND-Mode If you are using program 98 and 99 you can make use of the EXPAND and FOCUS modes by pressing the * KEY.
FOCUS-Mode: The audio signals are synchronized on both, the left and right side of the headphone set. The light pulses will adjust accordingly. EXPAND-Mode: The audio signals will "alternate" from left to right. These special modes do not work with the sea wave sound, but with all of the other 3 available sounds. Example: Select one of the two Personal Programs and press the "* KEY" once. You will hear a sound in the FOCUS-Mode. Press the "* KEY again, you will hear the same sound in the EXPAND-Mode. You can repeat this procedure at any time during the program. C - PULSE This feature is to enjoy and have fun. Play via an external sound source your favourite music and the rhythm of the music will be converted into light signals. The LEDs in your glasses will flash in the same rhythm as the music (HOME DISCO). Please adjust the intensity of the lights via the keys 4,5,6. The volume of the music however has to be adjusted from the external sound source.