STEP 1: Breath Alignment ESTABLISH COMMUNICATION Muscle Test: CALIBRATE, TRUE/FALSE, LIKE/DISLIKE, YES/NO STEP 2: PRE-TEST BELIEF STATEMENT (STRESSFUL SITUATION or OVERALL GOAL) Muscle Test: The desired Belief Statement (say statement out loud), the Stressful Situation (get into the stressful feelings of situation) or the Overall Goal (get into feelings of goal) and muscle test. If WEAK, continue to STEP 3. If STRONG, you are already congruent with that belief/stressful situation in your subconscious mind and are able to maintain a whole brain state with respect to that belief/situation/goal. STEP 3: LEVELS OF PERMISSION - ECOLOGY CHECK a. Muscle Test: All parts of this system are ready, willing, and able to align this belief/situation now. If STRONG, continue to Step 3b. If WEAK, choose another belief/situation/goal. b. Muscle Test: This system needs an AIM for this belief/situation. If STRONG, do the AIM. If WEAK, continue to Step 3c. c. Muscle Test: The best alignment to use is a Breath Alignment. If STRONG, continue to Step 4. If WEAK, choose another Alignment. Ecology check: Determining if this change is safe & appropriate, in highest & best good with: Levels of consciousness: subconscious, conscious, superconscious mind Internal and external environment/reality Past (including lineage), present, future Physical, emotional, mental, spiritual levels STEP 4: BREATH EXERCISE With eyes open or closed, using the following breathing technique: As you inhale, imagine positive love, light and energy flowing into your body through your Crown Chakra (top of head). Allow that energy to flow throughout your body. As you exhale, gather any and all stress, resistance, fear, &/or negative emotion around your goal and release and eliminate it through your Root Chakra (base of spine/perineum). Imagine that the negative energy is being sent to the center of the earth where it is purified, transformed, and recycled into the Universe as pure positive love, light, and energy. When you feel the process is complete: Muscle Test: This process is complete If STRONG: Go to Step 5. If WEAK: Repeat Step 4. 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 40
STEP 5: SAVE THE ALIGNMENT Illustration a. The Calming Heart Mudra With eyes closed, put left hand on top of the right hand (calming heart mudra), palms facing up, and thumbs held up above and touching each other at the dan tien point (2 inches below navel) for about 10 seconds while remembering the BEST feeling during the integration process. (See Illustration a.) STEP 6: CONFIRM COMPLETION a. Muscle Test: This alignment is complete. If STRONG, continue to Step 6b. If WEAK, repeat Step 4. b. Muscle Test: The desired Belief Statement/Stressful Situation/Overall Goal (from Step 2) to verify the response is STRONG. (Say statement out loud & muscle test.) STEP 7: CELEBRATE! a. With an appropriate gesture (hug, handshake, high 5, pat on back/arm, verbal good job, etc.) to signify the completion of the Alignment Process. Signifies closure of change process. Conditions subconscious mind to cooperate in the future. b. Invite partner to share and talk about their experience. STEP 8: ACCELERATE! a. Muscle Test: An acceleration activity is necessary for this alignment. If WEAK: Go to Step 9. If STRONG: Follow procedure on Page 5, Step 1. b. Muscle Test: The best acceleration activity for this goal is. Muscle test the different options from Page 5 until you get a STRONG response. Muscle Test: It is necessary to do the acceleration activity # times per day. Muscle Test: It is necessary to do the acceleration activity for # days. Muscle Test: There is another acceleration activity necessary for this goal. If STRONG: Repeat Step 8b. above. If WEAK: Go to Step 9. Note: Do the acceleration activity as described above. STEP 9: Return to the ACT Flow Chart where you left off Muscle Test: There are other belief statements/alignments necessary for this goal. 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 41
STEP 1: One Divine Mind Alignment ESTABLISH COMMUNICATION Muscle Test: CALIBRATE, TRUE/FALSE, LIKE/DISLIKE, YES/NO STEP 2: PRE-TEST BELIEF STATEMENT (STRESSFUL SITUATION or OVERALL GOAL) Muscle Test: The desired Belief Statement (say statement out loud), the Stressful Situation (get into the stressful feelings of situation) or the Overall Goal (get into feelings of goal) and muscle test. If WEAK, continue to STEP 3. If STRONG, you are already congruent with that belief/stressful situation in your subconscious mind and are able to maintain a whole brain state with respect to that belief/situation/goal. STEP 3: LEVELS OF PERMISSION - ECOLOGY CHECK a. Muscle Test: All parts of this system are ready, willing, and able to align this belief/situation now. If STRONG, continue to Step 3b. If WEAK, choose another belief/situation/goal. b. Muscle Test: This system needs an AIM for this belief/situation. If STRONG, do the AIM. If WEAK, continue to Step 3c. c. Muscle Test: The best alignment to use is a One Divine Mind Alignment. If STRONG, continue to Step 4. If WEAK, choose another Alignment. Ecology check: Determining if this change is safe & appropriate, in highest & best good with: Levels of consciousness: subconscious, conscious, superconscious mind Internal and external environment/reality Past (including lineage), present, future Physical, emotional, mental, spiritual levels STEP 4: ALIGN THE SUBCONSCIOUS MIND, CONSCIOUS MIND, & SUPERCONSCIOUS MIND Align the Three Minds or Three Selves of Huna. The concept here is that the formula for living a fulfilling life is to gain full awareness understanding and mastery of the Three Minds, and to integrate the Three Selves. 1. Unihipili: The low self or the subconscious mind 2. Uhane: The middle self or the conscious mind 3. Aumakua: The higher self or the super-conscious mind With eyes open or closed, imagine aligning the Three Minds into One Divine Mind using the following meditation and breathing technique: Create an image or sense of your Three Minds (Subconscious Mind, Conscious Mind, Superconscious Mind) as clearly as possible. Engage as many of the 5 senses as possible (visual, auditory, kinesthetic, 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 42
gustatory, olefactory). Identify the role and benefits of each part of your mind. Acknowledge their role in your life. Imagine the Three Minds working in perfect harmony, union, congruence, and alignment in your life around your goal. Imagine all Three Minds integrating into One Divine Mind such that the goals that you choose with your conscious mind are in perfect alignment with your superconscious mind (Higher Self and purpose), and that the beliefs and programs in your subconscious mind are in perfect alignment with both your conscious and superconscious minds. As you inhale, imagine positive love, light and energy flowing into your body through your Crown Chakra (top of head), uniting the Three Minds into One Divine Mind. Allow that energy to flow throughout your body. As you exhale, gather any and all sense of separation, stress, resistance, fear, &/or negative emotion around uniting your Three Minds for your goal and release and eliminate it through your Root Chakra (base of spine/perineum). Imagine that the negative energy is being sent to the center of the earth where it is purified, transformed, and recycled into the Universe as pure positive love, light, and energy. When you feel the process is complete: Muscle Test: This process is complete If STRONG: Go to Step 5. If WEAK: Repeat Step 4. STEP 5: SAVE THE ALIGNMENT Illustration a. The Calming Heart Mudra With eyes closed, put left hand on top of the right hand (calming heart mudra), palms facing up, and thumbs held up above and touching each other at the dan tien point (2 inches below navel) for about 10 seconds while remembering the BEST feeling during the integration process. (See Illustration a.) STEP 6: CONFIRM COMPLETION a. Muscle Test: This alignment is complete. If STRONG, continue to Step 6b. If WEAK, repeat Step 4. STEP 7: b. Muscle Test: The desired Belief Statement/Stressful Situation/Overall Goal (from Step 2) to verify the response is STRONG. (Say statement out loud & muscle test.) CELEBRATE! a. With an appropriate gesture (hug, handshake, high 5, pat on back/arm, verbal good job, etc.) to signify the completion of the Alignment Process. 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 43
Signifies closure of change process. Conditions subconscious mind to cooperate in the future. b. Invite partner to share and talk about their experience. STEP 8: ACCELERATE! a. Muscle Test: An acceleration activity is necessary for this alignment. If WEAK: Go to Step 9. If STRONG: Follow procedure on Page 5, Step 1. b. Muscle Test: The best acceleration activity for this goal is. Muscle test the different options from Page 5 until you get a STRONG response. Muscle Test: It is necessary to do the acceleration activity # times per day. Muscle Test: It is necessary to do the acceleration activity for # days. Muscle Test: There is another acceleration activity necessary for this goal. If STRONG: Repeat Step 8b. above. If WEAK: Go to Step 9. Note: Do the acceleration activity as described above. STEP 9: Return to the ACT Flow Chart where you left off Muscle Test: There are other belief statements/alignments necessary for this goal. 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 44
STEP 1: Spontaneous Shift Alignment ESTABLISH COMMUNICATION Muscle Test: CALIBRATE, TRUE/FALSE, LIKE/DISLIKE, YES/NO STEP 2: PRE-TEST BELIEF STATEMENT (STRESSFUL SITUATION or OVERALL GOAL) Muscle Test: The desired Belief Statement (say statement out loud), the Stressful Situation (get into the stressful feelings of situation) or the Overall Goal (get into feelings of goal) and muscle test. If WEAK, continue to STEP 3. If STRONG, you are already congruent with that belief/stressful situation in your subconscious mind and are able to maintain a whole brain state with respect to that belief/situation/goal. STEP 3: LEVELS OF PERMISSION - ECOLOGY CHECK d. Muscle Test: All parts of this system are ready, willing, and able to align this belief/situation now. If STRONG, continue to Step 3b. If WEAK, choose another belief/situation/goal. e. Muscle Test: This system needs an AIM for this belief/situation. If STRONG, do the AIM. If WEAK, continue to Step 3c. f. Muscle Test: The best alignment to use is a Spontaneous Shift Alignment. If STRONG, continue to Step 4. If WEAK, choose another Alignment. Ecology check: Determining if this change is safe & appropriate, in highest & best good with: Levels of consciousness: subconscious, conscious, superconscious mind Internal and external environment/reality Past (including lineage), present, future Physical, emotional, mental, spiritual levels STEP 4: SPONTANEOUS SHIFT The change is complete. Muscle Test: This alignment is complete If STRONG: Go to Step 5. If WEAK: Wait a few seconds and retest. STEP 5: SAVE THE ALIGNMENT Illustration a. The Calming Heart Mudra 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 45
With eyes closed, put left hand on top of the right hand (calming heart mudra), palms facing up, and thumbs held up above and touching each other at the dan tien point (2 inches below navel) for about 10 seconds while remembering the BEST feeling during the integration process. (See Illustration a.) STEP 6: CONFIRM COMPLETION a. Muscle Test: This alignment is complete. If STRONG, continue to Step 6b. If WEAK, repeat Step 4. b. Muscle Test: The desired Belief Statement/Stressful Situation/Overall Goal (from Step 2) to verify the response is STRONG. (Say statement out loud & muscle test.) STEP 7: CELEBRATE! a. With an appropriate gesture (hug, handshake, high 5, pat on back/arm, verbal good job, etc.) to signify the completion of the Alignment Process. Signifies closure of change process. Conditions subconscious mind to cooperate in the future. b. Invite partner to share and talk about their experience. STEP 8: ACCELERATE! a. Muscle Test: An acceleration activity is necessary for this alignment. If WEAK: Go to Step 9. If STRONG: Follow procedure on Page 5, Step 1. b. Muscle Test: The best acceleration activity for this goal is. Muscle test the different options from Page 5 until you get a STRONG response. Muscle Test: It is necessary to do the acceleration activity # times per day. Muscle Test: It is necessary to do the acceleration activity for # days. Muscle Test: There is another acceleration activity necessary for this goal. If STRONG: Repeat Step 8b. above. If WEAK: Go to Step 9. Note: Do the acceleration activity as described above. STEP 9: Return to the ACT Flow Chart where you left off Muscle Test: There are other belief statements/alignments necessary for this goal. 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 46
STEP 1: Space Clearing Alignment ESTABLISH COMMUNICATION Muscle Test: CALIBRATE, TRUE/FALSE, LIKE/DISLIKE, YES/NO STEP 2: PRE-TEST BELIEF STATEMENT (STRESSFUL SITUATION or OVERALL GOAL) Muscle Test: The desired Belief Statement (say statement out loud), the Stressful Situation (get into the stressful feelings of situation) or the Overall Goal (get into feelings of goal) and muscle test. If WEAK, continue to STEP 3. If STRONG, you are already congruent with that belief/stressful situation in your subconscious mind and are able to maintain a whole brain state with respect to that belief/situation/goal. STEP 3: LEVELS OF PERMISSION - ECOLOGY CHECK a. Muscle Test: All parts of this system are ready, willing, and able to align this belief/situation now. If STRONG, continue to Step 3b. If WEAK, choose another belief/situation/goal. b. Muscle Test: This system needs an AIM for this belief/situation. If STRONG, do the AIM. If WEAK, continue to Step 3c. c. Muscle Test: The best alignment to use is a Space Clearing Alignment. If STRONG, continue to Step 4. If WEAK, choose another Alignment. Ecology check: Determining if this change is safe & appropriate, in highest & best good with: Levels of consciousness: subconscious, conscious, superconscious mind Internal and external environment/reality Past (including lineage), present, future Physical, emotional, mental, spiritual levels STEP 4: UNDERSTAND SPACE CLEARING & FENG SHUI PRINCIPALS The Essence of Feng Shui Have you ever walked into a room and immediately felt uncomfortable, tense, drained or even depressed? And, have you ever walked into a room and immediately felt comfortable, relaxed, at ease, and at home? Feng Shui is all about creating an environment that supports you, your well-being, and your lifestyle. An environment that YOU feel good in. Feng Shui is both the art and science of re-balancing and re-harmonizing your environment to bring greater peace, prosperity, and vitality into your life. Your Home Or Office Is A Metaphor For What s Going On In Your Life Have you ever heard the expression Everything has it s place? Well, in Feng Shui, it certainly does! Where you place your bed, your desk, your furniture and many other things in your environment can have a tremendous impact on your life in the form of either opportunities or challenges. So, can you really turn your life around...by just changing your environment? 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 47
There s a bit more to it than that...but putting the right things in the right place with conscious intention is what Feng Shui is all about. You see, everything is and has energy or chi. Some energy is positive, some is not so positive, and some may even be harmful. How that energy is organized and where it is located in your environment affects your subconscious mind 24 hours a day, 7 days a week, even if you re not there, and especially when you are. Your subconscious mind takes in everything...everything you ve ever seen, heard, touched, experienced...it s the storehouse of all your thoughts, attitudes and beliefs. It remembers everything and is the part of you that controls over 99% of who you are and what you manifest in your life. If your subconscious is being bombarded by negative messages in your environment, you may be achieving less than what you re capable of in your life in the areas of health, wealth, relationships, business/career growth and development, creativity, reputation, family matters and much more Ignorance is not bliss. What you don t know about your home or office CAN negatively affect you, whether you believe it or not. There are certain natural laws that cannot be violated. Feng Shui is one of them. For example, even if you don t know about or believe in the theory of gravity, you are still affected by it. Improper design and arrangement can keep you from getting what you want out of life, and may determine the future of your life and business.. What is Feng Shui (pronounced fung-shway), The Ancient Art Of Placement? Everything is energy, and everything impacts the subconscious mind, the 4 Billion bit processor. Your external physical environment is as important as your internal environment. Both work in harmony and conjunction with each other. Feng Shui is a tradition dating back nearly 5000 years that reveals how our living and working environment affects our fortunes and fate. Translated at wind and water, the basic premise of this ancient are is that a building in harmony with nature and arranged for comfort, security and vitality becomes a source of well-being, ease and prosperity for its occupants. Feng Shui is the art and science which uses contemporary knowledge and provides guidelines for locating, designing, creating, and arranging any home or work environment in a way that supports physical, mental, and financial well-being. Time-tested principles and techniques quickly and easily replace struggle and effort with balance, harmony, and grace. The arrangement of your home and office may be positioning you for a life of greater success or endless struggle. The Ancient Art of Placement, Feng Shui (pronounced fung-shway) discovered how your working environment acts as a mirror of yourself and your life s circumstances. Challenges such as financial debt, low energy and poor health, difficult client and staff relations, and not enough market visibility can often be traced directly to the surrounding energy imbalances. STEP 5: DETERMINE THE FENG SHUI AREA TO CLEAR The Feng Shui Ba-Gua (see diagram on next page) 1. Business/Career: My business/career is fulfilling, stimulating, and financially rewarding. 2. Knowledge/Wisdom: I have all the time I need to learn, grow, and cultivate my knowledge and skills personally, professionally, and spiritually. 3. Family: I have a loving relationship with my family that is happy, healthy, and nurturing. 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 48
4. Wealth/Prosperity: I have all the money I want to do whatever I want, whenever I want, wherever I want, with whomever I want, for as long as I want. 5. Fame/Reputation: I am known and recognized as an expert in my field with my prospects, clients, colleagues, and my community/industry. 6. Love/Relationship: I now have a loving relationship with the man/woman of my dreams that is happy, healthy, nurturing, and fulfilling. 7. a) Children: My children are thriving and I have a loving relationship with them that is happy, healthy, nurturing, and fulfilling. b) Creativity: I fully express my creativity in every area of my life. 8. a) Helpful People: I have a strong, solid network of support with people I can count on, no matter what. b) Travel/Adventure: I visit new places and have adventures as frequently as I choose. 9. Health/Spiritual Well Being: I AM healthy in mind, body, and spirit. Feng Shui Ba-Gua Back Left Rear of Space Back Right Front Left Front Entry of Space Front Right 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 49
NOTE: If you have more than one space, such as a business or office outside of the home and your home space, muscle test to determine which space needs to be cleared. Muscle Test: The highest priority environment that needs to be cleared is (Muscle test to determine which areas to address: home, office, business, etc) NOTE: If you re space has more than one floor, you ll need to determine which floor, or room, etc. This is done by muscle testing the highest priority location, similar to finding the highest priority belief. (Use same muscle test above to determine which floor, level, room, etc) Muscle Test: The highest priority Feng Shui area to clear is # (Muscle test to determine which of the above 9 Feng Shui areas needs to be cleared) To locate that area in your environment, overlay the Ba-Gua Template based on the architectural entry way of the space to be cleared. (See additional Feng Shui diagram) STEP 6: DETERMINE WHICH SPACE CLEARING &/or FENG SHUI ADJUSTMENT TO USE Feng Shui Adjustments or Cures Feng Shui cures are used to bring an environment more into balance. With proper room arrangement and furniture placement, Feng Shui can improve the patterns of a person s life by providing environmental solutions to create positive life changes. Using interior and exterior design elements, Feng Shui addresses problems and concerns regarding business and family matters, finances, relationships, and health. A. Top 13 Things To AVOID: 1. Clutter of any kind (definition of clutter: If you don t love it, or use it = CLUTTER) (This includes work piles on desk/floor, unfiled paperwork, excess stuff in home/office/closets/files/bookcases/garage) 2. Beds, desks, furniture not in command position of room 3. Clashing colors 4. Deep recesses in walls or cabinets 5. Fire or safety hazards and poison arrows (such as sharp angles, corners, edges, points, sharp objects hanging, things that could fall such as heavy artwork hanging over bed in earthquake area, places where you can hit your head, slippery surfaces, improperly placed ceiling fans) 6. Foul odors or damp, musty areas 7. Things that don t work, that are broken, cracked or in disrepair 8. Objects that were living, but are now dead (dried flowers, dead plants) 9. Low areas vs high areas in a room (ie. sunken living rooms) 10. Doors that stick, squeak, are not aligned 11. Pictures or items that bring up bad memories, or are violent in nature 12. Low beams (at standard ceiling height or lower) 13. Sick or aggressive pets/animals 14. Other 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 50
B. Common Feng Shui cures include: 1. Common household or furniture items 2. Mirrors 3. Live plants and flowers 4. Colors 5. Water fountains and moving objects 6. Furniture arrangement and placement 7. Crystals 8. Chimes 9. Artwork 10. Lighting 11. Landscaping 12. Other Muscle Test: The highest priority cure, clearing, or adjustment to use is Muscle test to determine if adjustment is located in A or B above. Then muscle test to determine which # adjustment to use. NOTE 1: The Feng Shui adjustment may be to add to, delete from, change/modify, clean up a particular area or environment. Also allow your intuition to guide you on which adjustment to use. C. Do the Feng Shui adjustment or cure NOTE 2: It is best to complete the adjustment immediately, or within 3 days if additional supplies/planning/support is needed. After you ve completed the adjustment: Muscle Test: There is another adjustment to use for this Feng Shui area. If STRONG: Repeat Step 6. If WEAK: Muscle Test: Clearing for this Feng Shui area is complete If STRONG: Muscle Test: There is another Feng Shui area to clear. If STRONG: Repeat Step 5 & 6. If WEAK: Go to Step 7 If WEAK: Muscle Test: An acceleration activity is necessary for this Feng Shui area. If STRONG: Complete Steps 7-9, and find acceleration activity in Step 10 If WEAK: Contact Nikkea B. Devida for assistance NOTE 3: You may get an additional message &/or instructions for each Feng Shui adjustment. D. Do the 3 Secrets Reinforcement Technique to solidify Feng Shui adjustments & cures Refer to ACT Quick Reference Guide, pages 56-57, Step 4. 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 51
STEP 7: SAVE THE ALIGNMENT STEP 8: Illustration a. The Calming Heart Mudra With eyes closed, put left hand on top of the right hand (calming heart mudra), palms facing up, and thumbs held up above and touching each other at the dan tien point (2 inches below navel) for about 10 seconds while remembering the BEST feeling during the integration process. (See Illustration a.) CONFIRM COMPLETION a. Muscle Test: This alignment is complete. If STRONG, continue to Step 8b. If WEAK, repeat Step 5. b. Muscle Test: The desired Belief Statement/Stressful Situation/Overall Goal (from Step 2) to verify the response is STRONG. (Say statement out loud and muscle test.) STEP 9: CELEBRATE! a. With an appropriate gesture (hug, handshake, high 5, pat on back/arm, verbal good job, etc.) to signify the completion of the Alignment Process. Signifies closure of change process. Conditions subconscious mind to cooperate in the future. STEP 10: b. Invite partner to share and talk about their experience. ACCELERATE! a. Muscle Test: An acceleration activity is necessary for this alignment If WEAK: Proceed to Step 11. If STRONG: Muscle Test: An acceleration activity is necessary for a Feng Shui area If WEAK: Proceed to b. If STRONG: Determine which Feng Shui area. Follow procedure on Page 5, Step 1. Determine which Acceleration Activity necessary, including the activity, # days, # times per day. Muscle Test: The best acceleration activity for this area is. Muscle Test: It is necessary to do the acceleration activity times per day, # days. When complete, proceed to b. b. Muscle Test: An acceleration activity is necessary for a Feng Shui adjustment If WEAK: Proceed to c. If STRONG: Determine which Feng Shui adjustment. Follow procedure on Page 5, Step 1. Determine which Acceleration Activity necessary, including the activity, # days, # times per day. 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 52
Muscle Test: The best acceleration activity for this adjustment is. Muscle Test: It is necessary to do the acceleration activity times per day, # days. When complete, proceed to c. c. Muscle Test: Other acceleration activity is necessary for this alignment If WEAK: Proceed to Step 11. If STRONG: Determine Acceleration Activity necessary, including the activity, # days, # times per day. Muscle Test: The best acceleration activity for this goal is. Muscle Test: It is necessary to do the acceleration activity times per day, # days. When complete, repeat c. NOTE: Do the acceleration activity as described above. STEP 11: Return to the ACT Flow Chart where you left off Muscle Test: There are other belief statements/alignments necessary for this goal. 2004-2011 Peregrine InSight Group, LLC ~ Nikkea B. Devida ~ P.O. Box 5046, Ventura, CA 93005 53