The Artist s Way, My Way: WEEK ONE DATE: ARTIST DATE: Contract Signed? Book for Morning Pages? RECOVERING A SENSE OF SAFETY BLURTS POSITIVE AFFIRMATIONS HALL OF MONSTERS HALL OF CHAMPIONS
MY HORROR STORY THE END
LETTER TO THE EDITOR DATE TO WHOM IT MAY CONCERN, WITH KINDEST REGARDS,
COMPLIMENTS
LETTER OF THANKS/ENCOURAGEMENT DATE TO WHOM IT MAY CONCERN, WITH KINDEST REGARDS,
IMAGINARY LIVES
The Artist s Way, My Way: WEEK TWO DATE: ARTIST DATE: Identified Crazymakers Create room sign Affirmative Reading RECOVERING A SENSE OF IDENTITY WHERE DOES THE TIME GO? Activity Time Should/Want SAFETY MAP
0 THINGS I ENJOY DOING 6 7 8 9 0 6 7 8 9 0 TWO GOALS FOR THIS WEEK
Play BY LIANNEWILLIAMS.COM THREE CHOSEN AFFIRMATIONS LIFE PIE
TEN TINY CHANGES I would like to I would like to I would like to I would like to I would like to I would like to I would like to I would like to I would like to I would like to ONE SMALL CHANGE DATE TO BE COMPLETED
The Artist s Way, My Way: WEEK THREE DATE: ARTIST DATE: Acknowledge Anger/Synchronicity Inner Compass Call a friend Deal with Criticism My favourite childhood toy was RECOVERING A SENSE OF POWER DETECTIVE WORK My favourite childhood game was The best movie I ever saw as a kid was I don t do it much but I enjoy If I could lighten up a little. I d let myself 6 If it weren t too late 7 My favourite musical instrument is 8 The amount of money I spend on treating myself to entertainment each month is
9 If I weren t so stingy with my artist, I d buy him/her 0 Taking time out for myself is I am afraid that if I start dreaming I secretly enjoy reading If I had a perfect childhood I d have grown up to be If it didn t sound so crazy. I d write or make a My parents think artists are 6 My God thinks artists are 7 What makes me feel weird about this recovery is 8 Learning to trust myself is probably 9 My most cheer-me-up music is 0 My favourite way to dress is
DESCRIBE YOUR CHILDHOOD ROOM DRAW YOUR CHILDHOOD ROOM
) What was your favourite thing about your childhood room? ) What s your favourite thing about your current bedroom? TRAITS YOU LIKED ABOUT YOURSELF AS A CHILD CHILDHOOD ACCOMPLISHMENTS FAVOURITE FOODS FROM CHILDHOOD
HABITS OBVIOUS PAYOFF SUBTLE PAYOFF NURTURING FRIENDS FRIEND SERVING TRAITS IM GOING TO CALL:
PEOPLE: ADMIRE TRAITS SECRETLY ADMIRE WISH YOU D MET WHO ARE DEAD WANT TO HANG OUT WITH BUT ARE DEAD
The Artist s Way, My Way: WEEK FOUR DATE: ARTIST DATE: Reading Deprivation RECOVERING A SENSE OF INTEGRITY BURIED DREAMS HOBBIES THAT SOUND FUN CLASSES THAT SOUND FUN THINGS YOU WOULD NEVER PERSONALLY DO BUT SOUND FUN
SKILLS THAT WOULD BE FUN TO HAVE THINGS YOU USED TO ENJOY DOING SILLY THINGS YOU WOULD LIKE TO TRY ONCE DESCRIBE YOUR ENVIRONMENT
DESCRIBE YOURSELF AT 80 A LETTER TO YOU FROM YOUR 80 YEAR OLD SELF
DESCRIBE YOURSELF AT 8 A LETTER TO YOU FROM YOUR 8 YEAR OLD SELF
ARTISTS PRAYER
The Artist s Way, My Way: WEEK FIVE DATE: ARTIST DATE: Image File RECOVERING A SENSE OF POSSIBILITY WHAT WOULD YOU TRY IF IT WEREN T TOO CRAZY? WHAT WOULD YOU TRY IF IT WEREN T TOO SELFISH? THE VIRTUE TRAP 6
7 8 9 0 WISH LIST ) I WISH ) I WISH ) I WISH ) I WISH ) I WISH 6) I WISH 7) I WISH 8) I WISH 9) I WISH 0) I WISH ) I WISH ) I WISH ) I WISH ) I WISH ) I WISH 6) I WISH 7) I WISH 8) I WISH 9) I WISH
FORBIDDEN JOYS 6 7 8 9 0
GRIEVENCES DESIRES IMAGINARY LIVES ADVENTURES
POSTPONED PLEASURES 0 WAYS I M MEAN TO MYSELF 6 7 8 9 0 0 ITEMS I WOULD LIKE TO OWN BUT DON T 6 7 8 9 0
MY FAVOURITE CREATIVE BLOCK MY PAYOFF IS. THE PERSON I BLAME IS
The Artist s Way, My Way: WEEK SIX DATE: ARTIST DATE: Write about God Notepad for Counting RECOVERING A SENSE OF ABUNDANCE People with money are Money makes people I d have more money if My dad thought money was My mum always thought money caused 6 In my family, money caused 7 Money equals 8 If I had money, I d 9 If I could afford it, I d 0 If I had some money, I d I m afraid that if I had money I would Money is Money causes Having money is not In order to have more money, I need to 6 When I have money, I usually 7 I think money 8 If I weren t so cheap I d 9 People think money 0 Being broke tells me COMPLETE THE FOLLOWING PHRASES:
The Artist s Way, My Way: WEEK SEVEN DATE: ARTIST DATE: RECOVERING A SENSE OF CONNECTION IF I DIDN T HAVE TO DO IT PERFECTLY, I WOULD TRY
JEALOUSY MAP WHO WHY ACTION/ANTIDOTE
COMPLETE THESE PHRASES As a kid, I missed the chance to As a kid, I lacked As a kid, I could have used As a kid, I dreamed of being In my house, we never had enough As a kid, I needed more I am sorry that I will never again see For years, I have missed and wondered about I beat myself up about the loss of I have a loyal friend in One thing I like about my town is I think I have nice Writing my morning pages has shown me I can I am taking a greater interest in I believe I am getting better at My artist has started to pay more attention to My self-care is I feel more Possibly, my creativity it FAVOURITE FILMS
FAVOURITE TOPICS TO READ ABOUT
The Artist s Way, My Way: WEEK EIGHT DATE: ARTIST DATE: Affirmations RECOVERING A SENSE OF STRENGTH EARLY PATTERNINGS: AN EXERCISE (answer the questions as provided in The Artist s Way) 6 7 8
9 0 6 7 8 9 0
YOUR FIVE AFFIRMATIONS NAME YOUR DREAM In a perfect world I would secretly love to be a ONE CONCRETE GOAL YEARS FROM NOW ACTION
YOUR DREAM TRUE NORTH ROLE MODEL ACTION PLAN: YEARS ACTION PLAN: YEARS
ACTION PLAN: YEAR ACTION PLAN: MONTH ACTION PLAN: WEEK CHOSEN ACTION
NEW CHILDHOOD
COLOUR SCHEMES YOUR FAVOURITE COLOUR? WHAT DO YOU HAVE THAT COLOUR? THINGS YOURE NOT ALLOWED TO DO
0 THINGS YOU LIKE TO DO ACTIVITY FREE? Y/N EXPENSIVE OR CHEAP ALONE? Y/N JOB RELATED? Y/N RISK? Y/N FAST OR SLOW? MIND, BODY OR SPIRITUAL? IDEAL DAY PLAN
PERFECT IDEAL DAY PLAN CHOSEN FESTIVE ACTION
The Artist s Way, My Way: WEEK NINE DATE: ARTIST DATE: RECOVERING A SENSE OF COMPASSION BLASTING THROUGH BLOCKS RESENTMENTS FEARS EVERYTHING? GAIN? Okay Creative Force, you take care of the quality, I ll take care of the quantity, Signed
VISUALISING I AM
GOALS FOR THE YEAR GOALS FOR THE MONTH GOALS FOR THE WEEK
CREATIVE U-TURNS MEND A CREATIVE U-TURN
The Artist s Way, My Way: WEEK TEN DATE: ARTIST DATE: Workaholic Quiz Paper for The Deadlies RECOVERING A SENSE OF SELF-PROTECTION THE DEADLIES DRAW ONE DRAW TWO DRAW THREE
DRAW FOUR DRAW FIVE DRAW SIX DRAW SEVEN
HAPPINESS IS.
THE AWFUL TRUTH 6 7 8 9
BOTTOM LINE FIVE SMALL VICTORIES 6 THREE NURTURING ACTIONS
THREE COMFORTING ACTIONS THREE NICE PROMISES
DATE: ARTIST DATE: The Artist s Way, My Way: WEEK ELEVEN Creativity Notebook Recordings RECOVERING A SENSE OF AUTOMONY WAYS YOU VE CHANGED FIVE WAYS YOU LL CONTINUE TO CHANGE FIVE WAYS YOU LL NURTURE YOURSELF
WEEK OF NURTURING PLAN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LETTER TO YOURSELF DATE TO MY INNER ARTIST, WITH KINDEST REGARDS,
EXAMPLES OF SYNCHRONICITY 6 7 8 9 0 6 7 8 9 0
The Artist s Way, My Way: WEEK TWELVE DATE: ARTIST DATE: Mend any mending Plants God Jar RECOVERING A SENSE OF FAITH RESISTANCE AREAS OF PROCRASTINATION PROGRESS
AFFIRMATIONS FOR CONTINUED CREATIVITY WHAT WOULD YOU MOST LIKE TO CREATE? FIVE PEOPLE WHO YOU CAN DREAM WITH: CONGRATULATIONS! YOU VE COMPLETED THE ARTIST S WAY!
NEW PROJECT EXERCISE BLASTING THROUGH BLOCKS RESENTMENTS FEARS EVERYTHING? GAIN? Okay Creative Force, you take care of the quality, I ll take care of the quantity, Signed
CHECK-IN DATE: MORNING PAGES ARTIST DATE SYNCHRONICITY OTHER DEVELOPMENTS