2018 Oregon Dental Conference Course Handout

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1 2018 Oregon Dental Conference Course Handout Leigh Anne Jasheway, MPH Course 9113: Don't Get Stressed Out! Get Funny! Thursday, April 5 1:30-4:30 pm

2 Don t Get Stressed-Out! Get Funny! Leigh Anne Jasheway, M.P.H. tgetmadgetfunny on Facebook Description: Stress isn t something you can brush or floss away, and unfortunately the dental profession has one of the highest stress levels of any professional group. Fortunately, there are tools that work (put that drill away!) that are also fun and easy to use. This interactive and playful session will focus on the physiological and emotional benefits of humor, practical steps for finding the funny in daily stressors, and strategies for integrating a lighter touch in your practice, with your co-workers and patients. The tools you ll come away with will help improve your life, your health and your sanity. Educational objectives: At the conclusion of this break-out session, attendees will be able to: Identify the physical and mental health consequences of overstressing; Understand why the dental profession has such high levels of stress; Recognize their own stress triggers; Understand the benefits of laughter and play on managing stress and improving health; Identify the four theories underlying why we laugh; Differentiate between positive and negative (inclusive and exclusive) types of humor; Recognize their ego voices and identify strategies for minimizing them when they create unnecessary stress.

3 S T R E S S It s important to pay attention to your stress level Up to 90% of all our health problems have too much stress as a component this includes all chronic conditions that make our lives more difficult In one survey, 65% of employees said workplace stress is a problem for them, and 34% blamed their jobs for a loss of sleep. Those in the dental profession have more emotional health-related illness than most other professions Heart disease and high blood pressure are 25% higher among those in the dental profession than in the general population Why am I so stressed? Isolation Pursuit of perfectionism Confined space in which to work Patient anxiety and dislike of the experience Inability to hold conversations with coworkers throughout the day Lack of exercise leading to injury and chronic pain, which compound stress Work/life balance issues Social stress Just some of the negative consequences of too much stress High blood pressure and decreased heart function Compromised immune system Headaches, back aches, muscle aches and stiffness Gastrointestinal distress Burnout and anger issues Memory problems and fuzzy thinking Grumpy, Sleepy, Dopey

4 If we didn t laugh, we d all go insane. Jimmy Buffet Sense of humor and playfulness are built into all mammals to help us reduce stress and bond with other members of our tribe Laughter combats the negative consequences of being over-stressed. It: Produces endorphins, natural feel-good painkillers Improves cardiovascular health, reducing heart rate and blood pressure Enhances your immune system, helping you avoid disease Improves brain function, memory, and creativity Tones your muscles and strengthens your neurological system Reduces anxiety, depression, and fear Boosts joy, optimism, and life satisfaction We don t just laugh when something s funny Arousal relief Social bonding Incongruity Superiority the only type of humor that is exclusive and can be harmful What is PLAY? Physically active in a way your body doesn t usually move Laughter-inducing Adventurous takes you out of your comfort zone Youthful you don t feel your age while participating it

5 Some reminders for how to use humor/play in your everyday life to reduce stress and enjoy life more Say Yes, and Make funny friends and spend time in the real world with them Take regular breaks and do things that make you laugh Start and end your day with something that makes you laugh Laugh out loud at least 15 times a day whether anything is funny or not Schedule play on your calendar at least twice a week Balance out stressful moments with laughing moments Consciously choose to find annoying, confusing, embarrassing things funnier faster Challenge your ego regularly Resources 101 Comedy Games for Kids and Grown-ups by Leigh Anne Jasheway The Art of Play: Helping Adults Reclaim Imagination and Spontaneity by Adam Blatner Don t Get Mad, Get Funny by Leigh Anne Jasheway How d All These Ping Pong Balls Get in My Bag: The Stressed-Out Woman s Guide to Letting Go with Laughter by Leigh Anne Jasheway How to Be Funnier, Happier, Healthier and More Successful, Too by Roger Bates Jiggle Your Heart and Tickle Your Soul: The Uses of Joy and Laughter in Attaining Health and Happiness by Anne Bryan Smolin Laffirmations: 1001 Ways to Add Humor to Your Life and Work by Joel Goodman Laughter Therapy: How to Laugh about Everything in Your Life That Isn t Really Funny by Annette Goodheart Lighten Up: Survival Skills for People Under Pressure by C.W. Metcalf and Roma Felible Managing stress in the dental environment by S. Naidoo, South African Dental Journal, October 2015 Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stewart Brown and Christopher Vaughan The Psychology of Humor by Rod Martin Stress In Dentistry It Could Kill You by Randy Lang, OralHealthGroup.com, September 1, 2007

6 Don t Get Stressed-Out! Get Funny! Leigh Anne Jasheway, M.P.H. Post-test evaluation* Please answer the following questions, based upon what you learned in today s session. 1. Which of the following is a benefit of laughter: a. Improves heart rate and blood pressure c. Improves type 2 diabetes symptoms b. Reduces anxiety, tension and depression d. All of the above 2. Of the four theories of human laughter, which is the one that is divisive and can cause difficulties when used in groups or at work? a. Incongruity c. Superiority b. Arousal-relief d. Social bonding 3. The average American adult laughs how many times a day? a c b. 15 d Coronary disease and high blood pressure are how much higher among dentists than the rest of the population? a. 50% c. 25% b. 10% d. They re actually 25% lower 5. The primary cause of stress for most Americans is what? a. Ego c. Other people b. Work d. Relationships 6. The best life rule that can be learned from improv is: a. Do what s best for the group, not yourself c. Do, don t think b. Yes, and d. a & b 7. What percent of daily laughter comes from things that we perceive to be funny? a. 100% c. 50% b. 30% d. 10% 8. Which is NOT a reason the dental profession has high levels of stress? a. Isolation c. High levels of risk b. Perfectionism d. Lack of exercise Answer key: 1. D, 2. C, 3. B, 4. C, 5. A, 6. B, 7. B, 8. C

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