Issue #11. Spring TRAVEL BUG. Your Citybug travel companion

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1 Issue #11 Spring TRAVEL BUG Your Citybug travel companion 2018

2 Dear Citybug Traveller It seems as if we went straight into Summer this year but at Citybug we do have a wonderful Spring feeling! We are involved with so many community activities and it feels good to play a role in the lives of so many people! We supported the Moving Mountains function in September and will be part of the Bosrock in October and as always, we have special bussed to IT S TIME in Pretoria end October please contact us to book your space! We wish you a safe travelling holiday and until we meet again for the Christmas and Summer edition God bless!! FROM: Jacques, Hannelie, Marthinus & Ananjé My Choice. My Citybug Win / Freebies! Hazyview Nelspruit BRING THIS ADVERT IN FOR A FREE ICE-CREAM CONE BRING THIS ADVERT IN FOR A FREE ICE-CREAM CONE WIN a R500 i langa Mall voucher! To stand a chance to win SMS Citybug (space) TRAC (space) name and surname to R1.50 per sms. Closing date 30 November Standard T s & C s apply. KIERIEKORTING WIN 1 OF 3 R250 VOUCHERS! To stand a chance to win SMS Citybug (space) JOLA (space) name and surname to Closing date 30 Nov Hazyview Nelspruit TO ADVERTISE IN THIS MAGAZINE, CONTACT MARITA

3 KIDZ FUN Answer: B Answer: 57 Answer: J 4 Valid until 30 November 2018 T s & C s apply5

4 What's up Summer! Attention all Mozambique customers: Visit Produkta Trucks for all your commercial needs in parts, service and sales. Don t dread summer to cover up the winter extras we gained all winter, lets get exited about floral ankle length dresses or short floral dresses with 3/4 sleeves if you want to cover the upper stronger arms. Mix and match your prints, like stripe trousers with bird print tops and leather sandals and just tucking in the front part of your top into the trousers will give you a casual but chic look. If you are not into prints and florals, dress plain, like a denim with a white shirt and just add big colourful earrings, it s a statement and just enough colour that you don t see but will be getting compliments about! Or a bright lipstick, your teeth will be brighter and your lips fuller, who would not want that, this summer is daring,give it a try, it might just bring out a different you! Its color color color this summer! WIN 1 OF 3 R250 VOUCHERS! To stand a chance to win SMS Citybug (space) JOLA (space) name and surname to Closing date 30 Nov Tracy Todd write-up brought to you by PRODUKTA TRUCKS Dark Days and Light Bulbs We ve all been through dark days. It s an inevitable part of life. Dark days can creep up on you sometimes, uninvited and unexpected, and leave you feeling drained, too tired to fight the demons in your head. For me as a quadriplegic paralysed from the neck down, mind wars are a daily struggle. It s important to have a stock of spare light bulbs to help you through the darkness. Some choose to ignore the dark days and keep busy. Others like to wallow in self-pity and stay in bed for a few days. However you choose to deal with your dark days is your choice. But the important thing is that you find a way to pick yourself up again and move on. I usually have a good CRY and then PRAY. Ask for help but also be grateful. Many are denied the opportunity of another chance at life. Look yourself in the mirror and say, I can do this. You are brave and strong, otherwise you would never have survived this long. TAKE A BATH OR SHOWER, even if it s only a bucket of water over your head. There s no better feeling than having clean hair and a fresh body. Put on your best clothes. Every day is special. LISTEN TO MUSIC. Pump up the volume. Sing. Dance. Even if it s only in spirit. Escape in a good story. Find a movie. Read a book. Listen to a podcast or audiobook. There are hundreds of sites where you can stream or download free. WRITE. It s cathartic. Bleeding onto a page or computer screen helps to get it all out and process your feelings more objectively. EXERCISE. Walk, run, cycle, swim, go to the gym, pilates or yoga. Do what you can. Even passive exercise gets the feel good endorphins going. GET OUT OF THE HOUSE. Cabin fever is real. If you don t have transport, get out of the house. Sit in the sun. LISTEN TO THE BIRDS. Smell the roses. Watch the clouds. BE STILL. Silence isn t always empty. Sometimes it s full of unexpected answers. FIND A COMPANION, even if it s a dog or another pet. They re a huge source of comfort. If you re lonely, having a pet and being responsible for their wellbeing is a great distraction. Read more posts online: wordpress.com Tracy s book, Brave Lotus Flower, is available at all leading bookstores countrywide, from online from retailers Takealot, Loot and Exclusives. The e.book is available on Amazon (Kindle and other e-readers), Snapplify and Kobo. For informaiton contact Tracy on todd@soft.co.za or PAMPER OR SPOIL YOURSELF. Bribe somebody to give you a head or neck massage. Buy yourself a treat. Chocolate and bubbles are my best. PLAN AN ADVENTURE. Something to look forward to helps keep the calendar interesting. Adrenaline is a great motivator. Get creative. Find something that stimulates your creative juices. It can be better than any therapy. Stimulate your mind. Do a word or number puzzle. HELP SOMEBODY ELSE, even if it s just to listen. It does wonders for your self-worth. LAUGH. Humour is the best healer. Stand-up comedy on YouTube has kept me laughing for days. OPEN UP. Speak to a friend. Surround yourself with positive people. There are many support groups for all types of people on social media. You are not alone. If you can t find a light bulb to get you through your darkness, get help. Go to your doctor or mental health practitioner. Depression is serious. NEVER GIVE UP. 6 7

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6 Psssstt. Hey Mom. Looking to bowl your kids over with the most FUN-tastic birthday ever! No matter how old they re turning, we ve got FUN-believeable birthday packages that will leave you smiling. t D o n t f o r g e o y o u c a n a ls book your corporate us! p a r t y w it h 10 Tenpin bowling Bumper Cars Trampoline Park Arcade Games Omni VR 4D Theatre 11

7 Spring Recipe: HEALTHY HALLOUMI AND MILLET SALAD INGREDIENTS 1 packet halloumi cheese 2 cup baby spinach - finely chopped 2 cup fresh rocket - finely chopped 2 Tbs turmeric 150 g sugar snap peas 2 cup cooked millet 1 packet hazelnuts DRESSING: 2 Tbs mustard 1 Tbs honey 5 Tbs white wine vinegar pinch salt 2 Tbs poppy seeds 1/2 cup olive oil METHOD Toast the hazelnuts in the oven for 10 minutes or until lightly browned. Allow to cool and chop up roughly and set aside. Cut the halloumi into 1cm thick rectangles and toss in the turmeric to coat. Heat a non-stick pan to medium heat and grill the cheese on both sides until golden. Set aside to cool. In a jug or bowl, combine the dressing ingredients and whisk together. In a large bowl, place the spinach, rocket, sugar snap peas, cooked millet and hazelnuts. Stir through the dressing ensuring the mixture is well coated. Season with salt and pepper according to taste. Plate the salad in individual bowls or a big serving platter and arrange the halloumi pieces on top. SPRING ENERGY SAVING TIPS 12 13

8 Attention all Mozambican residents: a summary of our booklet for your convenience in Portuguese! PAGE 1 associa-te à diversão no I langa Mall por ocasião do seu primeiro aniversàrio de entretenimento, Sábado dia 20 de Outubro, diversão para toda a familia com comes e bebes! Bilhetes complementares podem ser adquiridos junto da gerência do centro. PAGE 3 PAGE 2 PAGE 5 50% de desconto por bilhete a todos os pensionistas. Agora ABERTO no I langa Mall. Cheque brinde para refeição quando a despesa seja de R300 ou superior. Apresente este anúncio da McDonalds e receba um sorvete cone totalmente grátis. PAGE 7 Accounting Bookkeeping Business Management Computer Skills Game Ranging & Wildlife Management Graphic Design (Art & Design) Human Resource Management Labour Relations Legal Secretarial Studies IT Support Technician Marketing & Sales Management Office Administration Project Management Procurement & Supply Chain Management Public Management Public Relations Sound Engineering Tourism Web Design Fundamentals PAGE 6 Concurso: Ganha 1 de 3 cheques - brinde da JOLA Boutique, envia SMS com o seguinte teor: Citybug (espaço) JOLA (espaço) teu nome e apelido para o número PAGE 8 PAGE 14 Apressa-te para filmes grátis desconto de 50% às Terças- feiras Encontram-se abertas as matrículas para o segundo semestre de 2018 e Faça uma visita à Produkta Trucks para todas as suas necessidades comerciais de peças, assistência e vendas. PAGE 10 PAGE 12 Bowling R 65 por pessoa, por jogo. Patinagem no Gelo: Meio preço (1/2) às Terças- feiras. Patinagem no Gelo: Loucura de Domingo à Noite, a partir das 19:30 até às 22:30. Número de Assistência Rodoviária ao longo da N PAGE 67. Habilite-se a ganhar um cheque-brinde oferecido pelo Ilanga Mall no valor de R 500 ao fazer parte do concurso descubra a diferença

9 16 Closing date: 30 Nov 2018