PEAK PERFORMANCE UNDER PRESSURE
|
|
- Basil Clark
- 6 years ago
- Views:
Transcription
1 ! JEFF JUSTICE SEMINARS Proudly Presents PEAK PERFORMANCE UNDER PRESSURE by Anita Paul Johnston CSR-CCR-CRR-CRI-CPE-CBC-CCP-CSP
2 Three Essential Strategies For Mastery Under Stress 1. Amazing and effective P 2. Control and generating E and E C 3. Thinking and operating in the P GREAT Preparation? You ve been practicing, rehearsing, preparing, and you now feel very qualified to do a great job, pass that test, ace the performance, presentation, interview. About two minutes into the event, you realize you re nailing it! Your thoughts slightly jar you from a steady stream of consciousness, and BOOM! You C. At that point you forgot what you were going to say, your performance faltered, you dropped and failed your test. You feel as though you blew it. What happened P, E, and M?
3
4 Creative Thought Control Humor Laughter is the greatest weapon that we as humans have, and it s the one we use the least. Mark Twain All great philosophers have studied and embraced the effects of humor on the quality of our lives. Humor is the ability to create a sense of fun and play from within. We re not talking about stand-up comics. Concentrating on a problem or a stress by focusing on fun can disarm the heaviness, the anxiety and shift the experience to a giggle and amazing results! When you re in the state of fun, good things are better and bad things are not so bad. Steve Martin laughs every morning for four minutes, just laughs! Creativity and humor can lower your blood pressure lower your pulse rate triggers your ideal performance space reduces stress improves diaphragmatic breathing (loud laughing) increases creativity reduces defensiveness improves communications improves relationships improves concentration accesses more energy gives you the feeling of power. Humor is power. energy recovery (breaks cycles of stress) raises spirits, feels good, hearty laugh Yes, we can let go with all the stress and simply have fun! It s vital to keep the humor positive and never at the expense of another.
5 !! Reducing / Eliminating CHOKING Under Pressure by Mastering Energy and Emotions 1. HIGH POSITIVE ENERGY - the fuel, the magic to create mental toughness. Positive energy or positive stress enhances and facilitates your experiences. Excited, enthusiastic, passionate, vigorous, energetic, cooperative, effervescent 2. LOW POSITIVE ENERGY - the vital and necessary rest, recuperation stage. You feel relaxed, peaceful, meditative, calm, with low motivation. Tired, want to rest, recuperate, calm, unwind, relax, little desire 3. LOW NEGATIVE ENERGY - Feeling lethargic and just don t care, feel like quitting, debilitates you so you can t achieve anywhere near your potential. Depressed, disinterested, irritated, burned out, miserable, bored, low (see what happens when you don t allow the LOW POSITIVE ENERGY to assist in a natural rejuvenation process?) 4. HIGH NEGATIVE ENERGY - Feeling
6 of great anger, furious reaction to a situation, fly off the handle, out of control. Frustrated, agitated, resentful, anxious, fearful, upset, furious, boiling mad, hateful We can choose the energy zone we operate in by being conscious of our choices. The Four Energy Zones HIGH POSITIVE! HIGH NEGATIVE enthusiasm excitement challenges, not problems inspiring *focus on the PRESENT in control focused visualize excellence; visionary laughter, joy coordinated energized appropriate responses to situations welcome challenge calm, can-do angry furious tense disgust anger, no joy must-do vengeance have to prove something with the performance * focus on PAST or FUTURE victim seek revenge temper choke under pressure LOW POSITIVE! relaxed sleepy, weary low motivation lack of energy or tension avoidance: maybe it ll go away placid humor pleasure serene ease-off no drive resting peacefully unhurried calm easygoing LOW NEGATIVE bored uninterested annoyed, irritated tension without energy depressed burned out overwhelmed feeling hopeless lost passion don t care, lethargic afraid overtired powerless victimized can t handle problems (challenges)
7
8 2 Secrets Olympic Champions Embrace Which affirmation appeals to you? 1. I write my best when I write my test. 2. My fingers write with ease and excellence. 3. I take deep breaths slowly and my fingers move in perfect synchronicity. 4. I am an excellent writer and I am calmly passing my. 5. I am writing my test with sharpness, joy, excellence, and calm. 6. I create focused accurate writing on tests and at all other times. 7. I envision and mentally rehearse excellent writing on tests. 8. I have the capacity to visualize and control my emotions and feelings during tests. 9. I redirect my fear to excitement. 10. I choose to be responsible for my experiences. 11. I m an energized champion and I conquer EVERY obstacle. Write your own.
9 Mental Rehearsal; Visualizations See, imagine, feel, taste, smell, sense, hear exactly the scenario you choose to happen. Set the stage and continue to create a daydream with emotions that ultimately becomes your reality. The C N S doesn t know the difference between reality and an imagined story. Recall a profound moment of great joy; imagine how it felt. Get in touch with those emotions; recreate your finest hour -- your white moment. You can create the future now. The connection of an image and emotions is far more significant than just words. Being able to create images with emotion is an acquired skill that takes practice. It is said that the greatest athletes, the greatest leaders in all professions, are great visionaries, yet everyone has the ability to be a great visionary. The mind does not distinguish between reality and what you think to be true. Desensitize yourself to all possible negative scenarios and operate in the moment; focus on the PROCESS. Take the worst case scenario and blow it out of your mind.
10 The One Easy Transformational Technique EFT
11 Creating Mastery of Test Joy Call to Action 1. Put yourself on a committed practice schedule four months in advance. 2. Conquer difficult words or phrases by spending great time working them out. 3. Insert new or difficult words or briefs in an article perhaps 100 times. 4. Drop long words if you are not positive how they will translate. 5. Don t do too much practice or warm-up on test day. Conserve your strength. 6. Shift your focus from end results to the PROCESS; stay in the moment. 7. Take care of your body by eating right, exercising, relaxing and having fun! 8. Develop a rigorous awareness of your conversation and your self talk. Interrupt old thinking and phrases you might revert back to and tell yourself that that s no longer a part of you; it s unacceptable and no longer an option. Change your conversation; change your life.
12 RESOURCES
13 About Anita Anita Paul Johnston, CSR-CCR-CRR-CRI-CPE-CBC-CCP-CSP Anita has been a certified court reporter since 1974, serving as an official in the Los Angeles municipal and superior courts for over 17 years and as a freelancer since Teaching at court reporting night schools for about 12 years fulfilled her love of teaching. In 1991, she was instrumental in creating the first complete CIC courtroom in the state of California, including video synchronization, wherein she reported back-to-back realtime dailies with her partner for a year-and-a-half, networked to 11 computers. Anita went through the process of transforming her own writing skills and gave numerous presentations and trainings to fellow court reporters for two years. In 1992, she combined her experiences and expertise with extensive realtime theory research and created her own company, Anita Paul Realtime Seminars and Workshops, a subsidiary of Anita Paul International. Her training company presents inspirational and content-driven realtime workshops, seminars, keynotes, peak performance strategies, and attorney presentations worldwide, including almost every state in America, England, British Isles, Australia, New Zealand, South Africa, Mexico, Canada, Rwanda, Hong Kong, Trinidad, the Bahamas, and the Virgin Islands. Anita has successfully presented at numerous NCRA and state conventions, and has done extensive trainings for local, statewide and national, and international government agencies. Anita has been a member of the National Speakers Association since 1996 and has mastered her presentation and teaching skills to earn her the reputation of a world-class leader in facilitation, keynotes, and presenting seminar trainings. She implements the latest cutting-edge learning techniques, including NLP, and creates a fun, exciting learning environment. Anita has written books, produced numerous tape and CD training series, and has expanded her realtime workshops to include seminars on advancing technologies, transition to C.A.R.T. and Broadcast Captioning, and a dynamic seminar for attorneys on creating an effective record. In 2007 Anita achieved the highest speaking honor one can earn in the National Speakers Association, the Certified Speaking Professional (CSP) designation. Anita is branching out and creating dynamic seminars for attorneys and judges on creating the most effective, accurate record. Contact Anita if you would like to give her some of your input or pearls of wisdom. For further information, check out her website at W. Tropicana Ave. Suite Las Vegas, Nevada Phone (702) anita@anitapaul.com WEB site:
UNIT 5. PIECE OF THE ACTION 1, ByJoseph T. Rodolico Joseph T. Rodolico
We read articles in the newspapers about stress on a regular basis. Numerous books and magazines on the market tell of the importance of avoiding stress as well as ways of coping with it. Stress is a killer
More informationACDI-CV II. If you have any questions, ask the supervisor for help. When you understand these instructions you may begin.
ACDI-CV II Instructions You are completing this inventory to give the staff information that will help them evaluate your situation and needs. Your honesty in completing this inventory is important. The
More informationLaughter Yoga International
Laughter Yoga International LAUGHTER YOGA CORPORATE SEMINARS Based on Dr. Kataria s worldwide experience of conducting corporate seminars, we bring you these training sessions and workshops designed to
More informationDVI. Instructions. 3. I control the money in my home and how it is spent. 4. I have used drugs excessively or more than I should.
DVI Instructions You are completing this inventory to give the staff information that will help them understand your situation and needs. The statements are numbered. Each statement must be answered. Read
More information15 Sure-Fire Tips to Wake Up and Feel Positive Every Day!
2 15 Sure-Fire Tips to Wake Up and Feel Positive Every Day! Folks usually are as happy as they make up their minds to be ~Abraham Lincoln Did you ever wake up wishing that you could just turn over and
More informationHow Laughter Yoga Can Improve. Efficiency and Performance in Your Company
How Laughter Yoga Can Improve 1 Efficiency and Performance in Your Company What is Laughter Yoga Laughter Yoga is a global phenomenon being practiced in over 72 countries, successfully. It is a powerful
More informationForgiveness Session 1: What is Forgiveness?
Forgiveness Session 1: What is Forgiveness? Spirit Pals (Ages 8 through 10) Facilitator s Key: Link Spoken [instructions] Opening Affirmations: Before we begin our Soul Talk, we want to remind you that
More informationFeelings, Emotions, and Affect Part 3: Energetics The Flow of Feelings & Depression Al Turtle 2000
Page 1 of 13 Feelings, Emotions, and Affect Part 3: Energetics The Flow of Feelings & Depression Al Turtle 2000 Print this paper in PDF I am now going to shift directions. The following essay arises out
More informationBuy The Complete Version of This Book at Booklocker.com:
How can I put the sizzle back in my marriage? How can I increase my selfesteem? How can I get out of debt? Life's Little How To Book offers clear, concise answers to these questions and more. Life's Little
More informationIntake Forms: NICoE Intrepid Spirit One. Not interested
Intake Forms: NICoE Intrepid Spirit One Name:Click here to enter text. DOB: Click here to enter text. Last four of SSN: Click here to enter text. Do you have any of the following?: Special Duty Clearances:
More informationTHE LAUGHING WARRIOR 2010
THE LAUGHING WARRIOR 2010 Souls at Play Productions Why not after all, laughter IS the BEST medicine!! Why Laugh?. In addition to the domino effect of joy and amusement, laughter also triggers healthy
More informationBOOSTER SESSION #1 CLASS OUTLINE
BOOSTER SESSION #1 CLASS OUTLINE I. Welcome and catch up II. Review of the course A. The path that leads to a healthy mood B. Quick Mood Scale C. Activities and your mood D. Thoughts and your mood E. Contact
More informationTinnitus-Terminator.com 1
Tinnitus-Terminator.com 1 On the following few pages, you will find all materials you should print for the Tinnitus Terminator program. All of the chosen files will help you better organize. Here is a
More informationAccredited Music Therapist Author of Tune IN
Warning! Jennifer s passion for Music Therapy is extremely contagious in a very good way. Anyone who s ever spent time with her immediately wants to support her amazing work. Christian Hall, National Program
More informationVAI. Instructions Answer each statement truthfully. Your records may be reviewed to verify the information you provide.
VAI Instructions Answer each statement truthfully. Your records may be reviewed to verify the information you provide. Read each statement carefully and choose the answer that is accurate for you. Do not
More informationLEADERSHIP MUST-HAVE SKILLS FOR MANAGERS AND SUPERVISORS
LEADERSHIP MUST-HAVE SKILLS FOR MANAGERS AND SUPERVISORS SUSANNE GADDIS, PHD, CSP, CEO, THE COMMUNICATIONS DOCTOR KEYNOTE SPEAKER * TRAINER * EXECUTIVE COACH * CONSULTANT The doctor s diagnosis is IN:
More informationFive Tapping Scripts to get you Started
Introduction to EFT for Parents of Challenging Children: Five Tapping Scripts to get you Started EFT is often described as emotional acupuncture without the needles. EFT involves lightly tapping with your
More information2018 Oregon Dental Conference Course Handout
2018 Oregon Dental Conference Course Handout Leigh Anne Jasheway, MPH Course 9113: Don't Get Stressed Out! Get Funny! Thursday, April 5 1:30-4:30 pm Don t Get Stressed-Out! Get Funny! Leigh Anne Jasheway,
More informationMaxed Out, Wiped Out and Stressed Out. Patti Spear Deloitte Consulting, Author Barry Blackburn Center for the Support of Families Presenter
Maxed Out, Wiped Out and Stressed Out Patti Spear Deloitte Consulting, Author Barry Blackburn Center for the Support of Families Presenter Stressed-Out? Welcome to the Club! Of the respondents to a recent
More information21 DAYS OF KINDNESS. inspired by the guys at KindSpring.org
21 DAYS OF KINDNESS inspired by the guys at KindSpring.org Day 1 Hold the door open for someone Holding the door open for someone is something they just do in old movies, right? Guess again. Holding the
More informationCoping Skills Seminars
Coping Skills Seminars Challenging Thinking Hout Counselling Services Contents Patterns of Cognitive Distortions (Thinking Errors)... 2 Thought record example one... 4 Thought record example two... 5 Thought
More informationYOGA RASA COMMUNITY NEWS
YOGA RASA COMMUNITY NEWS January 25, 2008 Issue 85 Yoga Rasa exists to actively participate in creating peace on our planet by joining with others to grow an all-inclusive yoga study community, promoting
More informationClearing Emotions After Social Events:
Clearing Emotions After Social Events: When we get anxious socially, we often beat ourselves up about it during and afterwards. During the social event it s likely that old negative emotions stuck in past
More informationYou can use the sample worksheet at the end of this document if you like just make copies so you have one page for each day.
Building Emotional Self-Awareness The goal of this exercise is to exp your ability to name your emotions. A good emotional vocabulary steady self-reflection will help you become more conscious of your
More informationCalm Living Blueprint Podcast
Well hello. Welcome to episode thirteen of the Calm Living Blueprint Podcast. I am your host,, the founder of the Calm Living Blueprint. Thanks for listening. I hope you re managing to stay comfortable
More informationLaughter Yoga. Laughter is Healthy for YOU!
Laughter Yoga Laughter is Healthy for YOU! History of Laughter Yoga It is a fun new exercise system sweeping the world developed by Dr. Kataria It started in Bombay India with just 5 people in 1995 and
More informationHere is a short recap of the steps of this program:
2 On the following few pages, you will find all materials you should print for the Tinnitus Terminator program. All of the chosen files will help you better organize. Here is a short recap of the steps
More informationValues and Beliefs: Connecting Deeper With Your Client. The articles in Lessons From The Stage: Tell The Winning Story are
Values and Beliefs: Connecting Deeper With Your Client The articles in Lessons From The Stage: Tell The Winning Story are designed to help you become a much more effective communicator both in and out
More informationMarty Wilson. Change management speaker, MC, comedian, best-selling author
Marty Wilson Change management speaker, MC, comedian, best-selling author Marty Wilson's career path to date is nothing if not varied. He's a former pharmacist who became an award-winning advertising copywriter
More informationJeff Justice Funny Keynote Speaker & Corporate Emcee
Jeff Justice Funny Keynote Speaker & Corporate Emcee Your Attendees Will Thank You! If you're looking for a clean, funny, keynote humorist to guarantee your next meeting is a huge success then motivational
More informationTherapeutic Sound for Tinnitus Management: Subjective Helpfulness Ratings. VA M e d i c a l C e n t e r D e c a t u r, G A
Therapeutic Sound for Tinnitus Management: Subjective Helpfulness Ratings Steven Benton, Au.D. VA M e d i c a l C e n t e r D e c a t u r, G A 3 0 0 3 3 The Neurophysiological Model According to Jastreboff
More informationGood Vibes. Unit 1. Topic Discussion Activities. 1. Happiness Boosters. Small Group Discussion. Supporting Your Opinion
Unit 1 Good Vibes Topic Discussion Activities 1. Happiness Boosters Small Group Discussion From the following list, which type of activity would you recommend to change a friend s sad mood? watching an
More informationHAMMER. DULCIMER Bill Troxler, Instructor PRACTICE
BEGINNING HAMMER DULCIMER Bill Troxler, Instructor www.billtroxler.com PRACTICE If I were to begin life again, I would devote it to music. It is the only cheap and unpunished rapture upon earth. Sydney
More informationIdioms Expressing Emotion
Idioms Expressing Emotion Page 1 The following lesson is designed for upper intermediate to advanced learners. Below is vocabulary which actually consists of the idioms themselves. With each idiom you
More informationWorking With Pain in Meditation and Daily Life (Week 2 Part 2) A talk by Ines Freedman 09/20/06 - transcribed and lightly edited
Working With Pain in Meditation and Daily Life (Week 2 Part 2) A talk by Ines Freedman 09/20/06 - transcribed and lightly edited [Begin Guided Meditation] So, go ahead and close your eyes and get comfortable.
More informationTeamwork Makes the Dream Work
Teamwork Makes the Dream Work Your Presenter Sally Shaver DuBois B.S., M.A., M.Ed. Coach, Wellness Professional, Teacher, Entertainer, Certified Laughter Leader and Jackie of Many Trades Listen Generously
More informationUsing humor on the road to recovery:
Using humor on the road to recovery: Laughing to Ease the Pain David M. Jacobson,MSW, LCSW http://www.humorhorizons.com Overview Presenter s story of using humor to overcome adversity Benefits of humor
More informationTinnitus can be helped. Let us help you.
What a relief. Tinnitus can be helped. Let us help you. What is tinnitus? Around 250 million people worldwide suffer Tinnitus is the perception of sounds or noise within the ears with no external sound
More informationTHE EMPLOYEE ENHANCEMENT NEWSLETTER
THE EMPLOYEE ENHANCEMENT NEWSLETTER Helpful Resources from your Employee Assistance Program MAR 17 March Online Seminar Disrupting Negative Thoughts It s not negative thoughts themselves that are the issue;
More information10 Ways To Improve Well-Being. by Bryony Shaw MAPP. 10 scientific, yet simple ways to improve well-being
10 Ways To Improve Well-Being by Bryony Shaw MAPP 10 scientific, yet simple ways to improve well-being 10 Ways To Improve Well-Being You may wish to improve your well-being but are not sure about how to
More informationalphabet book of confidence
Inner rainbow Project s alphabet book of confidence dictionary 2017 Sara Carly Mentlik by: sara Inner Rainbow carly Project mentlik innerrainbowproject.com Introduction All of the words in this dictionary
More informationPersonification Adjective Alliteration Assonance Metaphor Onomatopoeia Hyperbole
Simile Personification Adjective Alliteration Assonance Metaphor Onomatopoeia Hyperbole A simile is when you indirectly compare two unlike things using the words like or as. The sun looked like a ball
More informationThe Imma Group Protocol
The Imma Group Protocol Brurit Laub and Esti Bar-Sade The Imma Group Protocol is based on the Integrative Group Treatment Protocol (IGTP) by Jarero, Artigas, Alcalá, and López,the Four Elements Exercise
More informationART I: UNIT THREE DESIGN PERSONALITY
Unit 3 ART I: UNIT THREE DESIGN PERSONALITY CONTENTS I. DESIGN PERSONALITY....................... 2 Analog Drawings.............................. 3 Line........................................... 9 Shape.........................................
More informationLaughing Out Loud: Implementing Laughter Your Library
Laughing Out Loud: Implementing Laughter Yoga @ Your Library Texas Library Association Annual Conference, Houston TX Thursday, April 21, 2016, 2:00PM-3:50PM (CPE#482: SBEC 2.0; TSLAC 2.0) Presented by
More informationThe Little Engine Did, And So Can You!
The Little Engine Did, And So Can You! The Power of Optimism Key Definitions Optimism an inclination to put the most favorable construction upon actions and events or to anticipate the best possible outcome.
More informationStress Management. Worksheets/Handouts. Thank you for your purchase!
Stress Management Worksheets/Handouts Thank you for your purchase! Please let me know how this resource works for you and your students, as I m always open to ideas for improvement! Automatically earn
More informationTINNITUS INFORMATION
TINNITUS INFORMATION Tinnitus is not a disease: it is a sensation arising from some abnormality in the ear or of the processing in the brain of normal nerve signals. It is a common condition; approximately
More informationTen Ways to Eliminate Stress
1 Ten Ways to Eliminate Stress When we experience stress, it is because our thoughts are aligned with a potential consequence (in other words the absence of what we want to have happen) instead of the
More informationFinding the positives
The Parent s Companion to Peace and Positives: Finding the positives along your journey For me, the unanticipated reward was inner strength. I feel like I can handle anything life throws my way after dealing
More informationFundamentals of Choir Leading Rehearsal Technique. Workbook
Workbook This workbook comprises the worksheets and checklists from all the lessons in the Rehearsal Technique course. You can access all the lesson documents individually on the lesson pages. This book
More information6 Public Speaking Tips for Conquering Your Fear and Captivating Your Audience
BAYER STRATEGIC CONSULTING Guide to Effective Public Speaking 6 Public Speaking Tips for Conquering Your Fear and Captivating Your Audience GUIDE TO EFFECTIVE PUBLIC SPEAKING 2 What do Raiders of the Lost
More information11 WAYS TO INCREASE YOUR ENERGY
11 WAYS TO INCREASE YOUR ENERGY and feel better now Jolene Park Healthy Discoveries I m excited to share a couple of my favorite ways to increase your energy when you re depleted or feeling off kilter.
More informationLiving With Each Energy Type
Living With Each Energy Type Be not another, if you can be yourself. Paracelsus Living with Water Types Their Big Question is Am I or is it safe? Water types are constantly looking for the risk in any
More informationEmotional Intelligence
Emotional Intelligence QUESTIONNAIRE 1 Emotional Intelligence Response Instructions The following pages include questions designed to assess your level of emotional intelligence. Read each statement and
More informationWilliam J. Johnston Middle School 360 Norwich Avenue, Colchester, CT Chris Bennett Principal Jennifer Olsen Assistant Principal
William J. Johnston Middle School 360 Norwich Avenue, Colchester, CT 06415 Chris Bennett Principal Jennifer Olsen Assistant Principal Dear Incoming Eighth Grader and Family, Summer is upon us and we hope
More informationThe FUNdamentals of Humor: How to Add a Bolt of Lighten ing to Your Life and Work
May 22 24, 2006 Starr Pass Resort Tucson, Arizona The FUNdamentals of Humor: How to Add a Bolt of Lighten ing to Your Life and Work Presented by: Ronald P. Culberson, MSW, CSP Director of Everything FUNsulting,
More informationEthics, Communications and Humor
Ethics, Communications and Humor PO Box 52404 Atlanta, GA 30355 877-269-7406 Jeff@JeffJustice.com Balancing Your Life With Humor for Court Reporters Silly Bingo Directions: Find someone who has! Get their
More informationAmanda Cater - poems -
Poetry Series - poems - Publication Date: 2006 Publisher: Poemhunter.com - The World's Poetry Archive (5-5-89) I love writing poems and i love reading poems. I love making new friends and i love listening
More informationWhat Makes You Anxious?
What Makes You Anxious? Weak Legs Lump In Throat Sweaty Hands Tight Chest Feeling Sick Shortness of Breath Upset Stomach Sweating Pounding Heart Feeling Faint Dry Mouth Difficulty Speaking (Circle the
More information100% Effective Natural Hormone Treatment Menopause, Andropause And Other Hormone Imbalances Impair Healthy Healing In People Over The Age Of 30!
This Free E Book is brought to you by Natural Aging.com. 100% Effective Natural Hormone Treatment Menopause, Andropause And Other Hormone Imbalances Impair Healthy Healing In People Over The Age Of 30!
More informationCommunications. Weathering the Storm 1/21/2009. Verbal Communications. Verbal Communications. Verbal Communications
Communications Weathering the Storm With Confidence, Powerful, and Professional Communications Communications Verbal Mental Physical What are some examples of Verbal Grammar and Words The I word I can
More informationLaughter Yoga. Certification Course. Guelph, Ontario. January 26, the lighter side of health and wellness -
Laughter Yoga - the lighter side of health and wellness - Certification Course Guelph, Ontario January 26, 27-2013 www.laughtertraining.net Laughter Yoga is a new idea simple and profound - an exercise
More informationspirit, than he who captures a city.
A temper tantrum or taming my temper Proverbs 16:32 He who is slow to anger is better than the mighty, And he who rules his spirit, than he who captures a city. A man from Michigan had an idea for removing
More informationAbout Bill Austin. Much self love, joy and mastery to each of you. Bill
Monica P. Castaneda William M. Austin, III Table of Contents Bill Austin s Introduction... 4 How the Healing Images Work... 5 Monica P. Castaneda s Introduction... 6 What is Feng Shui?... 7 The Nine Steps
More informationAUDIOLOGY CONSULTANTS, P.C.
Initial Tinnitus Questionnaire Patient Name: DOB: Date: Reason for today s appointment: Allergies to any medications, plastics, etc.? Current medications: Ear Health History Have you been exposed to loud
More informationMusic Teachers Association of California CERTIFICATE OF MERIT TEACHER INFO TRAINING QUIZ
Music Teachers Association of California CERTIFICATE OF MERIT 2012-13 TEACHER INFO TRAINING QUIZ Teacher Name: Training Date: Directions: Read each question carefully and select the best answer. Circle
More informationAnother helpful way to learn the words is to evaluate them as positive or negative. Think about degrees of feeling and put the words in categories.
REFERENCE LIST OF TONE ADJECTIVES (p.30) One way to review words on this list is to fold the list so that the word is on one side and the definition is on the other. Then you can test yourself by looking
More informationLearning to Listen.. and Defusing a Hostile Situation. Course Outline
Jim Holler, Jr. Holler Training Chief of Police, Liberty Township Police Department (Retired) (717)752-4219 Email: jimholler@hollertraining.com www.hollertraining.com Learning to Listen.. and Defusing
More informationHOW TO ENJOY LIFE. We didn t ask to be born, but now that we re alive we should enjoy life to the fullest maximum. 1. Make art
HOW TO ENJOY LIFE 2 HOW TO ENJOY LIFE I think I enjoy life more so than other people. Why? And how? First of all, to be alive is a blessing. We didn t ask to be born, but now that we re alive we should
More informationpanic free public speaking
panic free public speaking Today I am a trainer of NLP and Flashreading, however 5 years ago I had little self belief and low self confidence. The thought of standing up in front of people was less appealing
More information10 th Grade CP SUMMER READING ASSIGNMENTS
CP ENGLISH 10 10 th Grade CP SUMMER READING ASSIGNMENTS You will be working on 1 summer reading assignment. Before returning to school next school year, you will need to read The House on Mango Street
More informationLIFE Meeting Stress Relief December 7, 2016
LIFE Meeting Stress Relief December 7, 2016 1. Opening Prayer Grant 2. Large Group: Stress Relief PPT Meeting Planners 3. Transition to Small Group Viveca 4. Small Group: Stress Relief 5. Large Group:
More informationTask 1: What Makes a Successful Ensemble? By Teduardo Del Rado DO NO PRESENT BY READING INFORMATION OFF OF THE SLIDE. Mention bands.
Task 1: What Makes a Successful Ensemble? By Teduardo Del Rado DO NO PRESENT BY READING INFORMATION OFF OF THE SLIDE. Mention bands. Band Members Roles in a Band: Band manager Peter Grant was an English
More information1 EXT. STREAM - DAY 1
FADE IN: 1 EXT. STREAM - DAY 1 The water continuously moves downstream. Watching it can release a feeling of peace, of getting away from it all. This is soon interrupted when an object suddenly appears.
More informationThe Business Benefits of Laughter as Therapy. 30 October 2015
The Business Benefits of Laughter as Therapy 30 October 2015 Introduction Laughter as Therapy is the Latest Scientific Phenomena, restoring Balance within each Individual Laughter is inisiated as a way
More informationSelf help for tinnitus
Version 1.9 Issued November 2011. Revised September 2012. Reprinted July 2015. To be reviewed September 2015. British Tinnitus Association Self help for tinnitus Beth-Anne Culhane Advanced Audiologist,
More informationThe Power of. Laughter
The Power of Laughter The Power of Laughter Laughter is one of the best emotional and physical therapies for anyone under stress. Laughing releases endorphins into the brain. Endorphins are like the nerve-numbing
More informationIntroduction To! Module 2 Of Conversation Hacking
Introduction To! Module 2 Of Conversation Hacking Status (Nonverbal Communication) Eye contact, body language Most importantly: YOUR VOICE! Everything BELOW the words that you say.! SUBcommunication Why
More informationCopyright Corwin 2017
The Power of Gossip They Said What?! This session shows students how normalized yet destructive gossip can be and how to develop strategies to stop it. By understanding this dynamic and its consequences,
More informationYou may repeat these suggestions if necessary. The key is to obtain complete relaxation
The Six Stages of Powerful Self-Hypnosis Phase 1: Preparation Prepare the mind and body for the session. It is advisable you are in a good state of mind. The more euphoric and blissful you fill the better
More informationThe Effects of Humor Therapy on Older Adults. Mariah Stump
The Effects of Humor Therapy on Older Adults Mariah Stump Introduction Smiling, laughing, and humor is something that individuals come across everyday. People watch humorous videos, listen to comedians,
More informationThe 12 Guideposts to Auditioning
The 12 Guideposts to Auditioning Guidepost #1: Relationships When determining your relationship with another character you must begin by asking questions. Most obviously, the first question you could ask
More informationNick Psaila International Private Mentoring Personal Leadership Analysis
Nick Psaila International Private Mentoring Personal Leadership Analysis Circle only one response for each question. Ignore the letter and number codes (to the right) please, as their significance varies
More informationDeliberate Optimism: Reclaiming the Joy in Your Job and in your Life
Deliberate Optimism: Reclaiming the Joy in Your Job and in your Life Website: www.debbiesilver.com FB: www.facebook.com/drdebbiesil ver Twitter: @DrDebbieSilver Tough-Minded Optimists: Are seldom surprised
More informationGoogle delays book scanning
www.breaking News English.com Ready-to-use ESL / EFL Lessons Google delays book scanning URL: http://www.breakingnewsenglish.com/0508/050814-books-e.html Today s contents The Article 2 Warm-ups 3 Before
More informationThe Black Book Series: The Lost Art of Magical Charisma (The Unreleased Volume: Beyond The 4 Ingredients)
The Black Book Series: The Lost Art of Magical Charisma (The Unreleased Volume: Beyond The 4 Ingredients) A few years ago I created a report called Super Charisma. It was based on common traits that I
More informationMusicians, Singers, and Related Workers
http://www.bls.gov/oco/ocos095.htm Musicians, Singers, and Related Workers * Nature of the Work * Training, Other Qualifications, and Advancement * Employment * Job Outlook * Projections Data * Earnings
More informationHUMOR: Helping Us Motivate Our Resilience Presented by Peggy Campbell Rush
HUMOR: Helping Us Motivate Our Resilience Presented by Peggy Campbell Rush Kdg keepdreamsgrand@hotmail.com https://sites.google.com/site/peggycampbellrush123/ I am the author of seven books Author of:
More informationFeeling Your Feels, or the Psychoanalysis of Group Critiques
OLIVE BLACKBURN Feeling Your Feels, or the Psychoanalysis of Group Critiques In recent years, I have become fascinated by the scenes and spaces of cultural criticism the post-performance Q&A, the group
More informationCultivating the Voice of Authenticity and Influence
Authentic Voice Consultants Cultivating the Voice of Authenticity and Influence Presentation and workshop by Linda Brice, MM Founder, Authentic Voice Consultants, LLC Assisted by Lex Rakowski, MS, CF-SLP
More informationIs humorous amusement an emotion? John Morreall 1
6 Is humorous amusement an emotion? John Morreall 1 Abstract I challenge the classification of humorous amusement as an emotion by contrasting it with standard emotions such as fear, anger, sadness, and
More informationskills of professional speakers in presentations, marketing, sales, and any situation where you have to stand in front of a group.
To succeed and thrive in these economic times, you must captivate and inspire your audience at sales presentations and professional meetings. On June 13 th, you have an exceptional opportunity to learn
More information12 simple tricks and tips to help you relax, de-stress and enjoy the holidays! Kristen Webster
12 simple tricks and tips to help you relax, de-stress and enjoy the holidays! Kristen Webster Happy for the Holidays - Holiday Coloring Book and Relaxation Journal Kristen Webster Color-Happy.com Copyright
More information100 Ways to Reduce Stress: Making the Balancing Act More Manageable
Suggested APA style reference: Thomas, D. A. (2011). 100 ways to reduce stress: Making the balancing act more manageable. Retrieved from http://counselingoutfitters.com/ vistas/vistas11/article_27.pdf
More informationMy work comes out of being frustrated about the human condition. And about how people refuse to understand other people
Bruce Nauman My work comes out of being frustrated about the human condition. And about how people refuse to understand other people Born in 1941, Fort Wayne, Indiana, Lives in Galisteo, New Mexico Bruce
More informationJames O Loghlin. Entertaining Media Host, Comedian, MC & Facilitator
James O Loghlin Entertaining Media Host, Comedian, MC & Facilitator James O'Loghlin is an extraordinarily entertaining and versatile corporate entertainer, with a strong media identity having worked in
More informationStudy Notes: Pull the Finger out
Study Notes: Pull the Finger out Use these study notes to help develop your listening and vocabulary skills in English. The study notes include Jungle Listening tips: looking at changes in English sounds
More informationCaregiver s Questions and Answers April 2011
Caregiver s Questions and Answers April 2011 by Patricia Smith Founder, Compassion Fatigue Awareness Project Web: www.compassionfatigue.org www.facebook.com/compassionfatigue Media Contact for www.compassionfatigue.org:
More information*High Frequency Words also found in Texas Treasures Updated 8/19/11
Child s name (first & last) after* about along a lot accept a* all* above* also across against am also* across* always afraid American and* an add another afternoon although as are* after* anything almost
More information